Papel de arroz

Common Food

Total Energy

46.8

kcal

89.18

% from carbs

6.93

% from protein

3.9

% from fats

In 14.2 g

% daily value

Total Fat

0.2g

0.3%

Monounsaturated

0.1g

Sodium, Na

0.1mg

Potassium, K

9.7mg

0.2%

Total Carbohydrates

10.3g

3.7%

Fiber

0.3g

1.1%

Protein

0.8g

1.5%

Water

2.9g

Ash

0.1g

Energy

196kJ

Calcium, Ca

1.3mg

Magnesium, Mg

4.5mg

Phosphorus, P

12.5mg

Zinc, Zn

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.2mg

Selenium, Se

1.9UG

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

0.5UG

Choline, total

0.7mg

Folate, food

0.5UG

Folate, DFE

0.5UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papel de arroz

A typical serving 1 medium paper of Papel de arroz (14.2 grams) contains approximately 46.848 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papel de arroz depends on the ingredients and preparation method. On average, one serving 1 medium paper (14.2 grams) of Papel de arroz contains approximately 0.1818 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papel de arroz depends on the ingredients exists in it. On average, 1 medium paper of Papel de arroz (about 14.2 grams) contains approximately 0.7616 grams of protein.

On average, 1 medium paper (about 14.2 grams) contains about 0.0154 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium paper (about 14.2 grams) contains about 10.2566 grams of carbohydrates.

Papel de arroz contains approximately 0.3072 grams of fiber in 1 medium paper (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 47 calories?

The amount of exercise required to burn off 1 medium paper Papel de arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.