Sopas de arroz
Common Food
23.68
% from protein47.67
% from carbs47.67
% from fatNutrition Facts
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Sopas de arroz Nutrients FAQs
Nutrients
- Vitamin A:Sopas de arroz has 826.2 IU of Vitamin A.
- Vitamin B-12:Sopas de arroz has 0.3402 UG of Vitamin B-12.
- Vitamin B-6:Sopas de arroz has 0.0486 mg of Vitamin B-6.
- Vitamin C:Sopas de arroz has 0.486 mg of Vitamin C.
- Sopas de arroz has 43.74mg of Calcium.
- Sopas de arroz has 1156.68mg of Sodium, Na.
- Sopas de arroz has 199.26mg of Potassium, K.
- Sopas de arroz has 1.5066mg of Iron.
What is the calorie content of Sopas de arroz?
A typical serving 1 bowl (2 cups) (486 grams) of Sopas de arroz contains approximately 117 calories.
You can check the exact calorie content by logging Sopas de arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopas de arroz have?
The amount of fat in Sopas de arroz depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (486 grams) of Sopas de arroz contains approximately 3.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopas de arroz have?
The protein content in Sopas de arroz depends on the ingredients exists in it. On average, 1 bowl (2 cups) (486 grams) of Sopas de arroz contains approximately 7.05 grams of protein.
Know your exact protein requirement and how much protein you get from Sopas de arroz, Download Nutribit app for healthier you!
How much sugar does a Sopas de arroz have?
On average, 1 bowl (2 cups) (486 grams) contains about 0.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas de arroz.
How Much carbohydrates (carbs) is in Sopas de arroz?
The amount of carbohydrates (carbs) in Sopas de arroz depends on its serving size and preparation. On average, 1 bowl (2 cups) (486 grams) contains about 14.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopas de arroz.
How Much Fiber is in Sopas de arroz?
Sopas de arroz contains approximately 1.46 grams of fiber in 1 bowl (2 cups) (486 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas de arroz for healthier you!
What vitamins and minerals are in a Sopas de arroz?
Vitamins in Sopas de arroz:
Sopas de arroz contains following minerals:
General
Does Sopas de arroz contain caffeine?
Sopas de arroz does not contain any caffeine.
Does Sopas de arroz contain alcohol?
Sopas de arroz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopas de arroz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas de arroz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopas de arroz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopas de arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas de arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopas de arroz for free?
Yes! Since Sopas de arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopas de arroz with water tracking feature?
Nutribit automatically calculates the water content of Sopas de arroz and adds it to your daily hydration log. Simply log Sopas de arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopas de arroz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopas de arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopas de arroz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopas de arroz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopas de arroz
Vitamin A in Sopas de arroz supports eye health.
Vitamin A in Sopas de arroz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopas de arroz boosts immune function.
Vitamin A in Sopas de arroz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopas de arroz promotes healthy skin.
Vitamin A in Sopas de arroz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopas de arroz enhances reproductive health.
Vitamin A in Sopas de arroz plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopas de arroz supports bone health.
Vitamin A in Sopas de arroz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopas de arroz reduces the risk of certain cancers.
Vitamin A in Sopas de arroz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopas de arroz promotes healthy development during pregnancy.
Vitamin A in Sopas de arroz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopas de arroz maintains healthy mucous membranes.
Vitamin A in Sopas de arroz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopas de arroz improves wound healing.
Vitamin A in Sopas de arroz promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopas de arroz may reduce the risk of macular degeneration.
Vitamin A in Sopas de arroz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Sopas de arroz supports antioxidant protection.
Antioxidant Protection in Sopas de arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopas de arroz supports thyroid function.
Thyroid Function in Sopas de arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopas de arroz supports immune system health.
Immune System Support in Sopas de arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopas de arroz supports heart health.
Heart Health in Sopas de arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopas de arroz supports cancer prevention.
Cancer Prevention in Sopas de arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopas de arroz supports cognitive function.
Cognitive Function in Sopas de arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopas de arroz supports skin health.
Skin Health in Sopas de arroz helps protect the skin from UV damage and supports wound healing.
Selenium in Sopas de arroz supports reproductive health.
Reproductive Health in Sopas de arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopas de arroz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopas de arroz helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopas de arroz supports fluid balance.
Maintains Fluid Balance in Sopas de arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopas de arroz supports nerve function.
Supports Nerve Function in Sopas de arroz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopas de arroz helps regulate blood pressure.
Regulates Blood Pressure in Sopas de arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopas de arroz supports muscle function.
Aids Muscle Function in Sopas de arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopas de arroz aids nutrient absorption.
Improves Nutrient Absorption in Sopas de arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopas de arroz helps balance pH levels.
Balances pH Levels in Sopas de arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopas de arroz supports bone health.
Supports Bone Health in Sopas de arroz helps retain calcium and prevent the loss of bone density over time.
How to burn 117 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopas de arroz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.