Rollito de papel de arroz
Common Food
34.34
% from protein40.33
% from carbs40.33
% from fatNutrition Facts
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Rollito de papel de arroz Nutrients FAQs
Nutrients
- Vitamin A:Rollito de papel de arroz has 1682.0508 IU of Vitamin A.
- Vitamin B-12:Rollito de papel de arroz has 0.4302 UG of Vitamin B-12.
- Vitamin B-6:Rollito de papel de arroz has 0.1053 mg of Vitamin B-6.
- Vitamin C:Rollito de papel de arroz has 1.3742 mg of Vitamin C.
- Vitamin D:Rollito de papel de arroz has 1.0303 IU of Vitamin D.
- Vitamin K:Rollito de papel de arroz has 0.103 UG of Vitamin K.
- Rollito de papel de arroz has 35.2804mg of Calcium.
- Rollito de papel de arroz has 358.0327mg of Sodium, Na.
- Rollito de papel de arroz has 129.129mg of Potassium, K.
- Rollito de papel de arroz has 0.3761mg of Iron.
What is the calorie content of Rollito de papel de arroz?
A typical serving 1 roll (72.49 grams) of Rollito de papel de arroz contains approximately 85 calories.
You can check the exact calorie content by logging Rollito de papel de arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollito de papel de arroz have?
The amount of fat in Rollito de papel de arroz depends on the ingredients and preparation method. On average, one serving 1 roll (72.49 grams) of Rollito de papel de arroz contains approximately 2.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollito de papel de arroz have?
The protein content in Rollito de papel de arroz depends on the ingredients exists in it. On average, 1 roll (72.49 grams) of Rollito de papel de arroz contains approximately 7.29 grams of protein.
Know your exact protein requirement and how much protein you get from Rollito de papel de arroz, Download Nutribit app for healthier you!
How much sugar does a Rollito de papel de arroz have?
On average, 1 roll (72.49 grams) contains about 1.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollito de papel de arroz.
How Much carbohydrates (carbs) is in Rollito de papel de arroz?
The amount of carbohydrates (carbs) in Rollito de papel de arroz depends on its serving size and preparation. On average, 1 roll (72.49 grams) contains about 8.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollito de papel de arroz.
How Much Fiber is in Rollito de papel de arroz?
Rollito de papel de arroz contains approximately 0.71 grams of fiber in 1 roll (72.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollito de papel de arroz for healthier you!
What vitamins and minerals are in a Rollito de papel de arroz?
Vitamins in Rollito de papel de arroz:
Rollito de papel de arroz contains following minerals:
General
Does Rollito de papel de arroz contain caffeine?
Rollito de papel de arroz does not contain any caffeine.
Does Rollito de papel de arroz contain alcohol?
Rollito de papel de arroz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollito de papel de arroz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollito de papel de arroz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollito de papel de arroz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollito de papel de arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollito de papel de arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollito de papel de arroz for free?
Yes! Since Rollito de papel de arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollito de papel de arroz with water tracking feature?
Nutribit automatically calculates the water content of Rollito de papel de arroz and adds it to your daily hydration log. Simply log Rollito de papel de arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollito de papel de arroz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollito de papel de arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollito de papel de arroz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollito de papel de arroz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollito de papel de arroz
Vitamin A and Vitamin B-12 in Rollito de papel de arroz supports bone health.
Vitamin A in Rollito de papel de arroz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollito de papel de arroz is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Rollito de papel de arroz supports eye health.
Vitamin A in Rollito de papel de arroz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollito de papel de arroz boosts immune function.
Vitamin A in Rollito de papel de arroz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollito de papel de arroz promotes healthy skin.
Vitamin A in Rollito de papel de arroz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollito de papel de arroz enhances reproductive health.
Vitamin A in Rollito de papel de arroz plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollito de papel de arroz reduces the risk of certain cancers.
Vitamin A in Rollito de papel de arroz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollito de papel de arroz promotes healthy development during pregnancy.
Vitamin A in Rollito de papel de arroz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollito de papel de arroz maintains healthy mucous membranes.
Vitamin A in Rollito de papel de arroz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollito de papel de arroz improves wound healing.
Vitamin A in Rollito de papel de arroz promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollito de papel de arroz may reduce the risk of macular degeneration.
Vitamin A in Rollito de papel de arroz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Rollito de papel de arroz supports red blood cell production
Vitamin B12 in Rollito de papel de arroz plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollito de papel de arroz boosts energy levels
Vitamin B12 in Rollito de papel de arroz aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollito de papel de arroz promotes brain health
Vitamin B12 in Rollito de papel de arroz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollito de papel de arroz aids in DNA synthesis
Vitamin B12 in Rollito de papel de arroz is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollito de papel de arroz improves mood and mental health
Vitamin B12 in Rollito de papel de arroz helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollito de papel de arroz maintains healthy skin, hair, and nails
Vitamin B12 in Rollito de papel de arroz contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollito de papel de arroz prevents birth defects
Vitamin B12 in Rollito de papel de arroz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollito de papel de arroz reduces risk of macular degeneration
Vitamin B12 in Rollito de papel de arroz lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollito de papel de arroz supports cardiovascular health
Vitamin B12 in Rollito de papel de arroz helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollito de papel de arroz supports antioxidant protection.
Antioxidant Protection in Rollito de papel de arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollito de papel de arroz supports thyroid function.
Thyroid Function in Rollito de papel de arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollito de papel de arroz supports immune system health.
Immune System Support in Rollito de papel de arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollito de papel de arroz supports heart health.
Heart Health in Rollito de papel de arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollito de papel de arroz supports cancer prevention.
Cancer Prevention in Rollito de papel de arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollito de papel de arroz supports cognitive function.
Cognitive Function in Rollito de papel de arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollito de papel de arroz supports skin health.
Skin Health in Rollito de papel de arroz helps protect the skin from UV damage and supports wound healing.
Selenium in Rollito de papel de arroz supports reproductive health.
Reproductive Health in Rollito de papel de arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollito de papel de arroz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollito de papel de arroz helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollito de papel de arroz supports fluid balance.
Maintains Fluid Balance in Rollito de papel de arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollito de papel de arroz supports nerve function.
Supports Nerve Function in Rollito de papel de arroz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollito de papel de arroz helps regulate blood pressure.
Regulates Blood Pressure in Rollito de papel de arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollito de papel de arroz supports muscle function.
Aids Muscle Function in Rollito de papel de arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollito de papel de arroz aids nutrient absorption.
Improves Nutrient Absorption in Rollito de papel de arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollito de papel de arroz helps balance pH levels.
Balances pH Levels in Rollito de papel de arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollito de papel de arroz supports bone health.
Supports Bone Health in Rollito de papel de arroz helps retain calcium and prevent the loss of bone density over time.
How to burn 85 calories?
The amount of exercise required to burn off 1 roll Rollito de papel de arroz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.