Quesadilla de Arroz
Unknown
6.25
% from protein37.5
% from carbs37.5
% from fatNutrition Facts
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Quesadilla de Arroz Nutrients FAQs
Nutrients
- Vitamin A:Quesadilla de Arroz has 750 IU of Vitamin A.
- Quesadilla de Arroz has 195mg of Calcium.
- Quesadilla de Arroz has 390mg of Sodium, Na.
- Quesadilla de Arroz has 0.72mg of Iron.
What is the calorie content of Quesadilla de Arroz?
A typical serving 1 piece (99 grams) of Quesadilla de Arroz contains approximately 370 calories.
You can check the exact calorie content by logging Quesadilla de Arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla de Arroz have?
The amount of fat in Quesadilla de Arroz depends on the ingredients and preparation method. On average, one serving 1 piece (99 grams) of Quesadilla de Arroz contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla de Arroz have?
The protein content in Quesadilla de Arroz depends on the ingredients exists in it. On average, 1 piece (99 grams) of Quesadilla de Arroz contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla de Arroz, Download Nutribit app for healthier you!
How much sugar does a Quesadilla de Arroz have?
On average, 1 piece (99 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla de Arroz.
How Much carbohydrates (carbs) is in Quesadilla de Arroz?
The amount of carbohydrates (carbs) in Quesadilla de Arroz depends on its serving size and preparation. On average, 1 piece (99 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla de Arroz.
How Much Fiber is in Quesadilla de Arroz?
Quesadilla de Arroz contains approximately 0 grams of fiber in 1 piece (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla de Arroz for healthier you!
What vitamins and minerals are in a Quesadilla de Arroz?
Vitamins in Quesadilla de Arroz:
Quesadilla de Arroz contains following minerals:
General
Does Quesadilla de Arroz contain caffeine?
Quesadilla de Arroz does not contain any caffeine.
Does Quesadilla de Arroz contain alcohol?
Quesadilla de Arroz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla de Arroz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla de Arroz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla de Arroz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla de Arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla de Arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla de Arroz for free?
Yes! Since Quesadilla de Arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla de Arroz with water tracking feature?
Nutribit automatically calculates the water content of Quesadilla de Arroz and adds it to your daily hydration log. Simply log Quesadilla de Arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadilla de Arroz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla de Arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla de Arroz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla de Arroz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla de Arroz
Vitamin A in Quesadilla de Arroz supports eye health.
Vitamin A in Quesadilla de Arroz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quesadilla de Arroz boosts immune function.
Vitamin A in Quesadilla de Arroz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quesadilla de Arroz promotes healthy skin.
Vitamin A in Quesadilla de Arroz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quesadilla de Arroz enhances reproductive health.
Vitamin A in Quesadilla de Arroz plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quesadilla de Arroz supports bone health.
Vitamin A in Quesadilla de Arroz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Quesadilla de Arroz reduces the risk of certain cancers.
Vitamin A in Quesadilla de Arroz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quesadilla de Arroz promotes healthy development during pregnancy.
Vitamin A in Quesadilla de Arroz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quesadilla de Arroz maintains healthy mucous membranes.
Vitamin A in Quesadilla de Arroz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quesadilla de Arroz improves wound healing.
Vitamin A in Quesadilla de Arroz promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quesadilla de Arroz may reduce the risk of macular degeneration.
Vitamin A in Quesadilla de Arroz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Quesadilla de Arroz supports bone health.
Calcium in Quesadilla de Arroz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quesadilla de Arroz supports muscle function.
Calcium in Quesadilla de Arroz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quesadilla de Arroz supports heart health.
Calcium in Quesadilla de Arroz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quesadilla de Arroz supports nerve transmission.
Calcium in Quesadilla de Arroz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quesadilla de Arroz supports blood clotting.
Calcium in Quesadilla de Arroz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quesadilla de Arroz supports hormonal secretion.
Calcium in Quesadilla de Arroz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quesadilla de Arroz supports weight management.
Calcium in Quesadilla de Arroz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quesadilla de Arroz supports dental health.
Calcium in Quesadilla de Arroz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quesadilla de Arroz supports blood pressure regulation.
Calcium in Quesadilla de Arroz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quesadilla de Arroz supports fluid balance.
Maintains Fluid Balance in Quesadilla de Arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadilla de Arroz supports nerve function.
Supports Nerve Function in Quesadilla de Arroz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadilla de Arroz helps regulate blood pressure.
Regulates Blood Pressure in Quesadilla de Arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadilla de Arroz supports muscle function.
Aids Muscle Function in Quesadilla de Arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadilla de Arroz aids nutrient absorption.
Improves Nutrient Absorption in Quesadilla de Arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadilla de Arroz helps balance pH levels.
Balances pH Levels in Quesadilla de Arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadilla de Arroz supports bone health.
Supports Bone Health in Quesadilla de Arroz helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 piece Quesadilla de Arroz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.