Arroz de tinaja

Common Food

20.03

% from protein

45.24

% from carbs

45.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 378.8 g(379g)
Amount per serving
Calories
439.4
% Daily value*

Total Fat 16.7 g
25.7%

Saturated 4.4 g
22.1%

Trans Fats 0 g

Polyunsaturated 4.2 g

Monounsaturated 6.7 g

Cholesterol 57.9 mg
19.3%

Sodium, Na 1397.4 mg
60.8%

Potassium, K 435.9 mg
9.3%

Total Carbohydrates 48.9 g
17.8%

Fiber 1.5 g
5.5%

Sugars 1.8 g
3.7%

Alcohol 0.3 g

Protein 21.6 g
43.3%

Water 286.4 g

Vitamin A 92.8 IU

Retinol 12.2 UG

Vitamin A, RAE 14.7 UG

Carotene, beta 30.9 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 25.4 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 56.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.4 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 10 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.4 mg

Folate 102.6 UG

Folic acid 86.9 UG

Folate, food 15.7 UG

Folate, DFE 164.2 UG

Vitamin B-12 0.5 UG

Choline, total 60.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.1 UG

Calcium 36 mg

Iron 3.4 mg

Magnesium 45.5 mg

Phosphorus, P 227.2 mg

Zinc 2.4 mg

Copper 0.3 mg

Fluoride, F 69.9 UG

Manganese, Mn 0.9 mg

Selenium 30.9 UG

Ash 5.1 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1839.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.8 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 3.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 40.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 3.3 g

Glycine 1.1 g

Proline 1.1 g

Serine 0.8 g

Hydroxyproline 0.2 g

Arroz de tinaja Nutrients FAQs

Nutrients

What is the calorie content of Arroz de tinaja?

A typical serving 1 Serving (378.76 grams) of Arroz de tinaja contains approximately 439 calories.

You can check the exact calorie content by logging Arroz de tinaja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz de tinaja have?

The amount of fat in Arroz de tinaja depends on the ingredients and preparation method. On average, one serving 1 Serving (378.76 grams) of Arroz de tinaja contains approximately 16.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz de tinaja have?

The protein content in Arroz de tinaja depends on the ingredients exists in it. On average, 1 Serving (378.76 grams) of Arroz de tinaja contains approximately 21.65 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz de tinaja, Download Nutribit app for healthier you!

How much sugar does a Arroz de tinaja have?

On average, 1 Serving (378.76 grams) contains about 1.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz de tinaja.

How Much carbohydrates (carbs) is in Arroz de tinaja?

The amount of carbohydrates (carbs) in Arroz de tinaja depends on its serving size and preparation. On average, 1 Serving (378.76 grams) contains about 48.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz de tinaja.

How Much Fiber is in Arroz de tinaja?

Arroz de tinaja contains approximately 1.53 grams of fiber in 1 Serving (378.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz de tinaja for healthier you!

What vitamins and minerals are in a Arroz de tinaja?

Vitamins in Arroz de tinaja:

  • Vitamin A:Arroz de tinaja has 92.8341 IU of Vitamin A.
  • Vitamin B-12:Arroz de tinaja has 0.4844 UG of Vitamin B-12.
  • Vitamin B-6:Arroz de tinaja has 0.434 mg of Vitamin B-6.
  • Vitamin C:Arroz de tinaja has 2.355 mg of Vitamin C.
  • Vitamin D:Arroz de tinaja has 25.3743 IU of Vitamin D.

Arroz de tinaja contains following minerals:

  • Arroz de tinaja has 36.0433mg of Calcium.
  • Arroz de tinaja has 1397.4217mg of Sodium, Na.
  • Arroz de tinaja has 435.9123mg of Potassium, K.
  • Arroz de tinaja has 3.3659mg of Iron.

General

Does Arroz de tinaja contain caffeine?

Arroz de tinaja does not contain any caffeine.

Does Arroz de tinaja contain alcohol?

Arroz de tinaja contains approximately 0g of alcohol in 1 Serving (378.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Arroz de tinaja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz de tinaja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz de tinaja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz de tinaja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz de tinaja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz de tinaja for free?

Yes! Since Arroz de tinaja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz de tinaja with water tracking feature?

Nutribit automatically calculates the water content of Arroz de tinaja and adds it to your daily hydration log. Simply log Arroz de tinaja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz de tinaja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz de tinaja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz de tinaja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz de tinaja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz de tinaja

Protein and Vitamin B-12 in Arroz de tinaja supports bone health.

  • Protein in Arroz de tinaja plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Arroz de tinaja is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Arroz de tinaja provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroz de tinaja are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroz de tinaja supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroz de tinaja aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroz de tinaja helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroz de tinaja help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroz de tinaja helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroz de tinaja can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroz de tinaja aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroz de tinaja help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroz de tinaja enhances brain function and helps improve memory and focus.

Glucose from Arroz de tinaja is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroz de tinaja boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroz de tinaja provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroz de tinaja promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroz de tinaja serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroz de tinaja improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroz de tinaja support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroz de tinaja helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroz de tinaja, help regulate blood pressure and reduce hypertension risk.

Protein in Arroz de tinaja supports building and repairing tissues.

Builds and repairs tissues in Arroz de tinaja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arroz de tinaja supports immune function.

Supports immune function in Arroz de tinaja is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arroz de tinaja helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arroz de tinaja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arroz de tinaja provides energy.

Provides energy in Arroz de tinaja can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arroz de tinaja supports muscle growth and strength.

Supports muscle growth and strength in Arroz de tinaja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arroz de tinaja helps in weight management.

Helps in weight management in Arroz de tinaja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arroz de tinaja aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arroz de tinaja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arroz de tinaja improves skin, hair, and nails.

Improves skin, hair, and nails in Arroz de tinaja is essential for the health and growth of hair, skin, and nails.

Protein in Arroz de tinaja regulates blood sugar levels.

Regulates blood sugar levels in Arroz de tinaja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Arroz de tinaja supports brain health

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Vitamin B-6 in Arroz de tinaja boosts immune function

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Vitamin B-6 in Arroz de tinaja promotes red blood cell production

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Vitamin B-6 in Arroz de tinaja reduces symptoms of PMS

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Vitamin B-6 in Arroz de tinaja supports heart health

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Vitamin B-6 in Arroz de tinaja aids in protein metabolism

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Vitamin B-6 in Arroz de tinaja improves mood and reduces depression

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Vitamin B-6 in Arroz de tinaja supports healthy pregnancy

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Vitamin B-6 in Arroz de tinaja helps prevent anemia

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Vitamin B-6 in Arroz de tinaja reduces nausea during pregnancy

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Folate in Arroz de tinaja supports DNA synthesis.

Vitamin B9 in Arroz de tinaja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Arroz de tinaja promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Arroz de tinaja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Arroz de tinaja helps prevent anemia.

Folate in Arroz de tinaja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Arroz de tinaja supports heart health.

Vitamin B9 in Arroz de tinaja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Arroz de tinaja improves brain function.

Folate in Arroz de tinaja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Arroz de tinaja boosts immune function.

Adequate Boosts Immune Function in Arroz de tinaja supports immune function by helping in the production of white blood cells.

Folate in Arroz de tinaja promotes healthy skin and hair.

Vitamin B9 in Arroz de tinaja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Arroz de tinaja regulates mood and mental health.

Folate in Arroz de tinaja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Arroz de tinaja supports digestive health.

Folate in Arroz de tinaja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Arroz de tinaja supports red blood cell production

Vitamin B12 in Arroz de tinaja plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Arroz de tinaja boosts energy levels

Vitamin B12 in Arroz de tinaja aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Arroz de tinaja promotes brain health

Vitamin B12 in Arroz de tinaja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Arroz de tinaja aids in DNA synthesis

Vitamin B12 in Arroz de tinaja is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Arroz de tinaja improves mood and mental health

Vitamin B12 in Arroz de tinaja helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Arroz de tinaja maintains healthy skin, hair, and nails

Vitamin B12 in Arroz de tinaja contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Arroz de tinaja prevents birth defects

Vitamin B12 in Arroz de tinaja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Arroz de tinaja reduces risk of macular degeneration

Vitamin B12 in Arroz de tinaja lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Arroz de tinaja supports cardiovascular health

Vitamin B12 in Arroz de tinaja helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Arroz de tinaja supports antioxidant protection.

Antioxidant Protection in Arroz de tinaja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arroz de tinaja supports thyroid function.

Thyroid Function in Arroz de tinaja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arroz de tinaja supports immune system health.

Immune System Support in Arroz de tinaja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arroz de tinaja supports heart health.

Heart Health in Arroz de tinaja helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arroz de tinaja supports cancer prevention.

Cancer Prevention in Arroz de tinaja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arroz de tinaja supports cognitive function.

Cognitive Function in Arroz de tinaja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arroz de tinaja supports skin health.

Skin Health in Arroz de tinaja helps protect the skin from UV damage and supports wound healing.

Selenium in Arroz de tinaja supports reproductive health.

Reproductive Health in Arroz de tinaja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arroz de tinaja provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arroz de tinaja helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Arroz de tinaja supports fluid balance.

Maintains Fluid Balance in Arroz de tinaja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arroz de tinaja supports nerve function.

Supports Nerve Function in Arroz de tinaja helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arroz de tinaja helps regulate blood pressure.

Regulates Blood Pressure in Arroz de tinaja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arroz de tinaja supports muscle function.

Aids Muscle Function in Arroz de tinaja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arroz de tinaja aids nutrient absorption.

Improves Nutrient Absorption in Arroz de tinaja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arroz de tinaja helps balance pH levels.

Balances pH Levels in Arroz de tinaja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arroz de tinaja supports bone health.

Supports Bone Health in Arroz de tinaja helps retain calcium and prevent the loss of bone density over time.

Copper in Arroz de tinaja supports red blood cell formation.

Copper in Arroz de tinaja plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Arroz de tinaja boosts immune function.

Copper in Arroz de tinaja enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Arroz de tinaja promotes healthy bones and connective tissues.

Copper in Arroz de tinaja is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Arroz de tinaja supports nervous system health.

Copper in Arroz de tinaja is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Arroz de tinaja acts as an antioxidant.

Copper in Arroz de tinaja is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Arroz de tinaja enhances iron absorption.

Copper in Arroz de tinaja helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Arroz de tinaja maintains cardiovascular health.

Copper in Arroz de tinaja helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Arroz de tinaja promotes healthy skin.

Copper in Arroz de tinaja contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Arroz de tinaja supports energy production.

Copper in Arroz de tinaja plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Arroz de tinaja regulates blood pressure.

Copper in Arroz de tinaja has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Arroz de tinaja boosts immune system

Boosts Immune System in Arroz de tinaja is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Arroz de tinaja promotes wound healing

Promotes Wound Healing in Arroz de tinaja plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Arroz de tinaja supports growth and development

Supports Growth and Development in Arroz de tinaja is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Arroz de tinaja improves skin health

Improves Skin Health in Arroz de tinaja helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Arroz de tinaja enhances brain function

Enhances Brain Function in Arroz de tinaja is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Arroz de tinaja regulates hormonal balance

Regulates Hormonal Balance in Arroz de tinaja helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Arroz de tinaja supports healthy vision

Supports Healthy Vision in Arroz de tinaja is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Arroz de tinaja improves digestive health

Improves Digestive Health in Arroz de tinaja supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Arroz de tinaja maintains healthy reproductive function

Maintains Healthy Reproductive Function in Arroz de tinaja plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Arroz de tinaja reduces inflammation

Reduces Inflammation in Arroz de tinaja has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 439 calories?

The amount of exercise required to burn off 1 Serving Arroz de tinaja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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