Sopa de arroz
Common Food
23.68
% from protein47.67
% from carbs47.67
% from fatNutrition Facts
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Sopa de arroz Nutrients FAQs
Nutrients
- Vitamin A:Sopa de arroz has 826.2 IU of Vitamin A.
- Vitamin B-12:Sopa de arroz has 0.3402 UG of Vitamin B-12.
- Vitamin B-6:Sopa de arroz has 0.0486 mg of Vitamin B-6.
- Vitamin C:Sopa de arroz has 0.486 mg of Vitamin C.
- Sopa de arroz has 43.74mg of Calcium.
- Sopa de arroz has 1156.68mg of Sodium, Na.
- Sopa de arroz has 199.26mg of Potassium, K.
- Sopa de arroz has 1.5066mg of Iron.
What is the calorie content of Sopa de arroz?
A typical serving 1 bowl (2 cups) (486 grams) of Sopa de arroz contains approximately 117 calories.
You can check the exact calorie content by logging Sopa de arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de arroz have?
The amount of fat in Sopa de arroz depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (486 grams) of Sopa de arroz contains approximately 3.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de arroz have?
The protein content in Sopa de arroz depends on the ingredients exists in it. On average, 1 bowl (2 cups) (486 grams) of Sopa de arroz contains approximately 7.05 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de arroz, Download Nutribit app for healthier you!
How much sugar does a Sopa de arroz have?
On average, 1 bowl (2 cups) (486 grams) contains about 0.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de arroz.
How Much carbohydrates (carbs) is in Sopa de arroz?
The amount of carbohydrates (carbs) in Sopa de arroz depends on its serving size and preparation. On average, 1 bowl (2 cups) (486 grams) contains about 14.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de arroz.
How Much Fiber is in Sopa de arroz?
Sopa de arroz contains approximately 1.46 grams of fiber in 1 bowl (2 cups) (486 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de arroz for healthier you!
What vitamins and minerals are in a Sopa de arroz?
Vitamins in Sopa de arroz:
Sopa de arroz contains following minerals:
General
Does Sopa de arroz contain caffeine?
Sopa de arroz does not contain any caffeine.
Does Sopa de arroz contain alcohol?
Sopa de arroz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de arroz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de arroz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de arroz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de arroz for free?
Yes! Since Sopa de arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de arroz with water tracking feature?
Nutribit automatically calculates the water content of Sopa de arroz and adds it to your daily hydration log. Simply log Sopa de arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de arroz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de arroz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de arroz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de arroz
Vitamin A in Sopa de arroz supports eye health.
Vitamin A in Sopa de arroz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de arroz boosts immune function.
Vitamin A in Sopa de arroz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de arroz promotes healthy skin.
Vitamin A in Sopa de arroz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de arroz enhances reproductive health.
Vitamin A in Sopa de arroz plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de arroz supports bone health.
Vitamin A in Sopa de arroz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopa de arroz reduces the risk of certain cancers.
Vitamin A in Sopa de arroz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de arroz promotes healthy development during pregnancy.
Vitamin A in Sopa de arroz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de arroz maintains healthy mucous membranes.
Vitamin A in Sopa de arroz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de arroz improves wound healing.
Vitamin A in Sopa de arroz promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de arroz may reduce the risk of macular degeneration.
Vitamin A in Sopa de arroz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Sopa de arroz supports antioxidant protection.
Antioxidant Protection in Sopa de arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de arroz supports thyroid function.
Thyroid Function in Sopa de arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de arroz supports immune system health.
Immune System Support in Sopa de arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de arroz supports heart health.
Heart Health in Sopa de arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa de arroz supports cancer prevention.
Cancer Prevention in Sopa de arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de arroz supports cognitive function.
Cognitive Function in Sopa de arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de arroz supports skin health.
Skin Health in Sopa de arroz helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de arroz supports reproductive health.
Reproductive Health in Sopa de arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de arroz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de arroz helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa de arroz supports fluid balance.
Maintains Fluid Balance in Sopa de arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de arroz supports nerve function.
Supports Nerve Function in Sopa de arroz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de arroz helps regulate blood pressure.
Regulates Blood Pressure in Sopa de arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de arroz supports muscle function.
Aids Muscle Function in Sopa de arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de arroz aids nutrient absorption.
Improves Nutrient Absorption in Sopa de arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de arroz helps balance pH levels.
Balances pH Levels in Sopa de arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de arroz supports bone health.
Supports Bone Health in Sopa de arroz helps retain calcium and prevent the loss of bone density over time.
How to burn 117 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de arroz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.