Sopa de arroz

Common Food

Total Energy

116.6 kcal

47.73

% from carbs

23.53

% from protein

28.74

% from fats

Quantity

Unit

In 486 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.9g

4.5%

Polyunsaturated

0.8g

Monounsaturated

1.8g

Cholesterol

14.6mg

4.9%

Sodium, Na

1156.7mg

50.3%

Potassium, K

199.3mg

4.2%

Total Carbohydrates

14.2g

5.2%

Fiber

1.5g

5.2%

Sugars

0.4g

0.8%

Protein

7g

14.1%

Water

456.2g

Ash

4.8g

Energy

495.7kJ

Calcium, Ca

43.7mg

Iron, Fe

1.5mg

Phosphorus, P

43.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.3mg

Manganese, Mn

0.7mg

Selenium, Se

10.2UG

Vitamin A, IU

826.2IU

Vitamin A, RAE

43.7UG

Carotene, beta

403.4UG

Carotene, alpha

189.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

14.6UG

Vitamin C, total ascorbic acid

0.5mg

Niacin

2.2mg

Pantothenic acid

0.3mg

Vitamin B-12

0.3UG

Choline, total

23.8mg

Vitamin K (phylloquinone)

0.5UG

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

1.7g

PUFA 18:2

0.8g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de arroz

How Many Calories Are in Sopa de arroz?

A typical serving 1 bowl (2 cups) of Sopa de arroz (486 grams) contains approximately 116.64 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa de arroz?

The amount of fat in Sopa de arroz depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (486 grams) of Sopa de arroz contains approximately 3.7908 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa de arroz?

The protein content in Sopa de arroz depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de arroz (about 486 grams) contains approximately 7.047 grams of protein.

How Much Sugar is in Sopa de arroz?

On average, 1 bowl (2 cups) (about 486 grams) contains about 0.3888 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de arroz?

201 kcal

How to burn 117 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.