Aguacate con relleno de pollo

Common Food

Total Energy

262.3

kcal

11.7

% from carbs

25.63

% from protein

62.67

% from fats

In 138.7 g

% daily value

Total Fat

18.8g

28.9%

Saturated

5.8g

28.9%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

8.9g

Cholesterol

56.1mg

18.7%

Sodium, Na

269.2mg

11.7%

Potassium, K

502.8mg

10.7%

Total Carbohydrates

7.9g

2.9%

Fiber

4.7g

16.9%

Sugars

0.9g

1.9%

Starch

0.1g

Protein

17.3g

34.5%

Water

92.7g

Ash

2.4g

Glucose

0.1g

Fructose

0.2g

Lactose

0.5g

Energy

1096.3kJ

Galactose

0.1g

Calcium, Ca

83.7mg

Iron, Fe

0.9mg

Magnesium, Mg

36.5mg

Phosphorus, P

190.3mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

15.4UG

Vitamin A, IU

413.3IU

Retinol

62.4UG

Vitamin A, RAE

72.5UG

Carotene, beta

100.1UG

Carotene, alpha

23.6UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

22.1UG

Lycopene

182.4UG

Lutein + zeaxanthin

201.6UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7.2mg

Pantothenic acid

1.5mg

Vitamin B-6

0.5mg

Folate, total

65UG

Vitamin B-12

0.3UG

Choline, total

51.2mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

15.5UG

Folate, food

65UG

Folate, DFE

65UG

Betaine

3.2mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

2.8g

Glycine

0.8g

Proline

0.9g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

3.5g

SFA 18:0

0.8g

MUFA 18:1

8.1g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

Phytosterols

0.6mg

Stigmasterol

1.4mg

Campesterol

3.4mg

Beta-sitosterol

51.7mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aguacate con relleno de pollo

A typical serving 1 avocado half of Aguacate con relleno de pollo (138.66 grams) contains approximately 262.3167 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aguacate con relleno de pollo depends on the ingredients and preparation method. On average, one serving 1 avocado half (138.66 grams) of Aguacate con relleno de pollo contains approximately 18.7559 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aguacate con relleno de pollo depends on the ingredients exists in it. On average, 1 avocado half of Aguacate con relleno de pollo (about 138.66 grams) contains approximately 17.2608 grams of protein.

On average, 1 avocado half (about 138.66 grams) contains about 0.9462 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 avocado half (about 138.66 grams) contains about 7.8979 grams of carbohydrates.

Aguacate con relleno de pollo contains approximately 4.7423 grams of fiber in 1 avocado half (about 138.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 262 calories?

The amount of exercise required to burn off 1 avocado half Aguacate con relleno de pollo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.