Pan indio relleno de patata

Common Food

Total Energy

300.1

kcal

60.3

% from carbs

8.08

% from protein

31.61

% from fats

In 130.7 g

% daily value


Total Fat

10.6g

16.3%


Saturated

4.6g

23.2%


Polyunsaturated

2g


Monounsaturated

3.1g


Cholesterol

0.8mg

0.3%


Sodium, Na

369.6mg

16.1%


Potassium, K

315.8mg

6.7%


Total Carbohydrates

45.5g

16.6%


Fiber

8.7g

31.1%


Sugars

4.2g

8.5%


Starch

24.9g


Protein

6.1g

12.3%


Water

66.6g





Ash

1.8g


Sucrose

1.5g


Glucose

0.4g


Fructose

0.4g



Maltose

1.3g



Energy

1254.4kJ



Calcium, Ca

27.9mg


Iron, Fe

1.8mg


Magnesium, Mg

43.4mg


Phosphorus, P

120.3mg


Zinc, Zn

0.8mg


Copper, Cu

0.2mg


Fluoride, F

19.3UG


Manganese, Mn

1.2mg


Selenium, Se

6.2UG


Vitamin A, IU

248.9IU


Retinol

1.6UG


Vitamin A, RAE

13.7UG


Carotene, beta

133UG


Carotene, alpha

9.6UG


Vitamin E (alpha-tocopherol)

1.3mg




Cryptoxanthin, beta

17.6UG


Lycopene

0.1UG


Lutein + zeaxanthin

97.7UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.2mg


Tocopherol, delta

0.1mg


Tocotrienol, alpha

0.9mg


Tocotrienol, beta

0.3mg


Tocotrienol, gamma

2.7mg


Tocotrienol, delta

0.9mg


Vitamin C, total ascorbic acid

32.4mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

2.2mg


Pantothenic acid

0.6mg


Vitamin B-6

0.2mg


Folate, total

14.7UG



Choline, total

12.1mg



Vitamin K (phylloquinone)

6UG



Folate, food

14.7UG


Folate, DFE

14.7UG


Betaine

0.1mg





Leucine

0.1g


Lysine

0.1g






Valine

0.1g


Arginine

0.1g




Aspartic acid

0.2g


Glutamic acid

0.2g











SFA 14:0

0.1g


SFA 16:0

3.9g


SFA 18:0

0.5g



MUFA 18:1

3g


PUFA 18:2

2g


PUFA 18:3

0.1g












Phytosterols

1mg















MUFA 18:1 c

3g


PUFA 18:2 n-6 c,c

1.9g










PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pan indio relleno de patata

A typical serving 1 trozo of Pan indio relleno de patata (130.65 grams) contains approximately 300.0992 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan indio relleno de patata depends on the ingredients and preparation method. On average, one serving 1 trozo (130.65 grams) of Pan indio relleno de patata contains approximately 10.6138 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan indio relleno de patata depends on the ingredients exists in it. On average, 1 trozo of Pan indio relleno de patata (about 130.65 grams) contains approximately 6.1252 grams of protein.

On average, 1 trozo (about 130.65 grams) contains about 4.244 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 130.65 grams) contains about 45.5269 grams of carbohydrates.

Pan indio relleno de patata contains approximately 8.7188 grams of fiber in 1 trozo (about 130.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 1 trozo Pan indio relleno de patata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.