Aguacates con relleno de pollo

Common Food

25.62

% from protein

11.73

% from carbs

11.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138.7 g(139g)
Amount per serving
Calories
262.3
% Daily value*

Total Fat 18.8 g
28.9%

Saturated 5.8 g
28.9%

Trans Fats 0.1 g

Polyunsaturated 1.9 g

Monounsaturated 8.9 g

Cholesterol 56.1 mg
18.7%

Sodium, Na 269.2 mg
11.7%

Potassium, K 502.8 mg
10.7%

Total Carbohydrates 7.9 g
2.9%

Fiber 4.7 g
16.9%

Sugars 0.9 g
1.9%

Starch 0.1 g

Protein 17.3 g
34.5%

Water 92.7 g

Vitamin A 413.3 IU

Retinol 62.4 UG

Vitamin A, RAE 72.5 UG

Carotene, beta 100.1 UG

Carotene, alpha 23.6 UG

Vitamin E 1.7 mg

Vitamin D 3.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 22.1 UG

Lycopene 182.4 UG

Lutein + zeaxanthin 201.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 7.2 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.5 mg

Folate 65 UG

Folic acid 0 UG

Folate, food 65 UG

Folate, DFE 65 UG

Vitamin B-12 0.3 UG

Choline, total 51.2 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.5 UG

Calcium 83.7 mg

Iron 0.9 mg

Magnesium 36.5 mg

Phosphorus, P 190.3 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 15.4 UG

Ash 2.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 1096.3 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 3.5 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 8.1 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

Stigmasterol 1.4 mg

Campesterol 3.4 mg

Beta-sitosterol 51.7 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.2 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 2.8 g

Glycine 0.8 g

Proline 0.9 g

Serine 0.7 g

Hydroxyproline 0 g

Aguacates con relleno de pollo Nutrients FAQs

Nutrients

What is the calorie content of Aguacates con relleno de pollo?

A typical serving 1 avocado half (138.66 grams) of Aguacates con relleno de pollo contains approximately 262 calories.

You can check the exact calorie content by logging Aguacates con relleno de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aguacates con relleno de pollo have?

The amount of fat in Aguacates con relleno de pollo depends on the ingredients and preparation method. On average, one serving 1 avocado half (138.66 grams) of Aguacates con relleno de pollo contains approximately 18.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aguacates con relleno de pollo have?

The protein content in Aguacates con relleno de pollo depends on the ingredients exists in it. On average, 1 avocado half (138.66 grams) of Aguacates con relleno de pollo contains approximately 17.26 grams of protein.

Know your exact protein requirement and how much protein you get from Aguacates con relleno de pollo, Download Nutribit app for healthier you!

How much sugar does a Aguacates con relleno de pollo have?

On average, 1 avocado half (138.66 grams) contains about 0.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aguacates con relleno de pollo.

How Much carbohydrates (carbs) is in Aguacates con relleno de pollo?

The amount of carbohydrates (carbs) in Aguacates con relleno de pollo depends on its serving size and preparation. On average, 1 avocado half (138.66 grams) contains about 7.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aguacates con relleno de pollo.

How Much Fiber is in Aguacates con relleno de pollo?

Aguacates con relleno de pollo contains approximately 4.74 grams of fiber in 1 avocado half (138.66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aguacates con relleno de pollo for healthier you!

What vitamins and minerals are in a Aguacates con relleno de pollo?

Vitamins in Aguacates con relleno de pollo:

  • Vitamin A:Aguacates con relleno de pollo has 413.2597 IU of Vitamin A.
  • Vitamin B-12:Aguacates con relleno de pollo has 0.2639 UG of Vitamin B-12.
  • Vitamin B-6:Aguacates con relleno de pollo has 0.4706 mg of Vitamin B-6.
  • Vitamin C:Aguacates con relleno de pollo has 6.9972 mg of Vitamin C.
  • Vitamin D:Aguacates con relleno de pollo has 3.4375 IU of Vitamin D.
  • Vitamin K:Aguacates con relleno de pollo has 1.7053 UG of Vitamin K.

Aguacates con relleno de pollo contains following minerals:

  • Aguacates con relleno de pollo has 83.747mg of Calcium.
  • Aguacates con relleno de pollo has 269.2372mg of Sodium, Na.
  • Aguacates con relleno de pollo has 502.8297mg of Potassium, K.
  • Aguacates con relleno de pollo has 0.9344mg of Iron.

General

Does Aguacates con relleno de pollo contain caffeine?

Aguacates con relleno de pollo does not contain any caffeine.

Does Aguacates con relleno de pollo contain alcohol?

Aguacates con relleno de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aguacates con relleno de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aguacates con relleno de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aguacates con relleno de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aguacates con relleno de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aguacates con relleno de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aguacates con relleno de pollo for free?

Yes! Since Aguacates con relleno de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aguacates con relleno de pollo with water tracking feature?

Nutribit automatically calculates the water content of Aguacates con relleno de pollo and adds it to your daily hydration log. Simply log Aguacates con relleno de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aguacates con relleno de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aguacates con relleno de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aguacates con relleno de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aguacates con relleno de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aguacates con relleno de pollo

Fiber and Folate in Aguacates con relleno de pollo supports heart health.

  • Soluble fiber in Aguacates con relleno de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Aguacates con relleno de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Aguacates con relleno de pollo boosts immune function.

  • Fiber in Aguacates con relleno de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Aguacates con relleno de pollo supports immune function by helping in the production of white blood cells.

Protein in Aguacates con relleno de pollo supports building and repairing tissues.

Builds and repairs tissues in Aguacates con relleno de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aguacates con relleno de pollo supports immune function.

Supports immune function in Aguacates con relleno de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aguacates con relleno de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aguacates con relleno de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aguacates con relleno de pollo provides energy.

Provides energy in Aguacates con relleno de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aguacates con relleno de pollo supports muscle growth and strength.

Supports muscle growth and strength in Aguacates con relleno de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aguacates con relleno de pollo helps in weight management.

Helps in weight management in Aguacates con relleno de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aguacates con relleno de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aguacates con relleno de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aguacates con relleno de pollo supports bone health.

Supports bone health in Aguacates con relleno de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aguacates con relleno de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Aguacates con relleno de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Aguacates con relleno de pollo regulates blood sugar levels.

Regulates blood sugar levels in Aguacates con relleno de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Aguacates con relleno de pollo supports digestion.

Fiber in Aguacates con relleno de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aguacates con relleno de pollo aids in weight management.

Fiber-rich foods in Aguacates con relleno de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aguacates con relleno de pollo regulates blood sugar.

Fiber in Aguacates con relleno de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aguacates con relleno de pollo promotes gut health.

Fiber in Aguacates con relleno de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aguacates con relleno de pollo lowers the risk of colon cancer.

A high-fiber diet from Aguacates con relleno de pollo is linked to a reduced risk of colon cancer.

Fiber in Aguacates con relleno de pollo improves skin health.

Fiber in Aguacates con relleno de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Aguacates con relleno de pollo helps lower blood pressure.

Adequate fiber in Aguacates con relleno de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aguacates con relleno de pollo reduces the risk of type 2 diabetes.

Fiber in Aguacates con relleno de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Aguacates con relleno de pollo supports brain health

{{vitamin}} in Aguacates con relleno de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Aguacates con relleno de pollo boosts immune function

{{vitamin}} in Aguacates con relleno de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Aguacates con relleno de pollo promotes red blood cell production

{{vitamin}} in Aguacates con relleno de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Aguacates con relleno de pollo reduces symptoms of PMS

{{vitamin}} in Aguacates con relleno de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Aguacates con relleno de pollo supports heart health

{{vitamin}} in Aguacates con relleno de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Aguacates con relleno de pollo aids in protein metabolism

{{vitamin}} in Aguacates con relleno de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Aguacates con relleno de pollo improves mood and reduces depression

{{vitamin}} in Aguacates con relleno de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Aguacates con relleno de pollo supports healthy pregnancy

{{vitamin}} in Aguacates con relleno de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Aguacates con relleno de pollo helps prevent anemia

{{vitamin}} in Aguacates con relleno de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Aguacates con relleno de pollo reduces nausea during pregnancy

{{vitamin}} in Aguacates con relleno de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Aguacates con relleno de pollo supports DNA synthesis.

Vitamin B9 in Aguacates con relleno de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Aguacates con relleno de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Aguacates con relleno de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Aguacates con relleno de pollo helps prevent anemia.

Folate in Aguacates con relleno de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Aguacates con relleno de pollo improves brain function.

Folate in Aguacates con relleno de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Aguacates con relleno de pollo promotes healthy skin and hair.

Vitamin B9 in Aguacates con relleno de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Aguacates con relleno de pollo regulates mood and mental health.

Folate in Aguacates con relleno de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Aguacates con relleno de pollo supports digestive health.

Folate in Aguacates con relleno de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Aguacates con relleno de pollo supports antioxidant protection.

Antioxidant Protection in Aguacates con relleno de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Aguacates con relleno de pollo supports thyroid function.

Thyroid Function in Aguacates con relleno de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Aguacates con relleno de pollo supports immune system health.

Immune System Support in Aguacates con relleno de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Aguacates con relleno de pollo supports heart health.

Heart Health in Aguacates con relleno de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Aguacates con relleno de pollo supports cancer prevention.

Cancer Prevention in Aguacates con relleno de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Aguacates con relleno de pollo supports cognitive function.

Cognitive Function in Aguacates con relleno de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Aguacates con relleno de pollo supports skin health.

Skin Health in Aguacates con relleno de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Aguacates con relleno de pollo supports reproductive health.

Reproductive Health in Aguacates con relleno de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Aguacates con relleno de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Aguacates con relleno de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 262 calories?

The amount of exercise required to burn off 1 avocado half Aguacates con relleno de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP