Pasta con pollo y limón
Common Food
Total Energy
409.9
kcal
% from carbs
% from protein
% from fats
In 230.9 g
% daily value
Total Fat
10.7g
16.5%
Saturated
2.9g
14.4%
Trans Fats
0.1g
Polyunsaturated
1.7g
Monounsaturated
5g
Cholesterol
36.2mg
12.1%
Sodium, Na
49.8mg
2.2%
Potassium, K
182.2mg
3.9%
Total Carbohydrates
56.2g
20.4%
Fiber
3.4g
12%
Sugars
1.1g
2.3%
Starch
46.8g
Protein
20.7g
41.4%
Water
142.8g
Ash
0.9g
Sucrose
0.2g
Glucose
0.1g
Fructose
0.1g
Maltose
0.7g
Energy
1713.2kJ
Calcium, Ca
21.5mg
Iron, Fe
2.9mg
Magnesium, Mg
42.5mg
Phosphorus, P
175.3mg
Zinc, Zn
1.7mg
Copper, Cu
0.2mg
Fluoride, F
12.7UG
Manganese, Mn
0.6mg
Selenium, Se
55.3UG
Vitamin A, IU
188.8IU
Retinol
21.5UG
Vitamin A, RAE
27.4UG
Carotene, beta
68.9UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
1.8IU
Cryptoxanthin, beta
3.1UG
Lutein + zeaxanthin
84.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.9mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
2.8mg
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
6.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate, total
136.3UG
Vitamin B-12
0.1UG
Choline, total
40.2mg
Vitamin K (Dihydrophylloquinone)
0.9UG
Vitamin K (phylloquinone)
24.6UG
Folic acid
118.8UG
Folate, food
17.5UG
Folate, DFE
219.1UG
Betaine
124.4mg
Tryptophan
0.3g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.1g
Methionine
0.4g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.5g
Valine
1g
Arginine
1g
Histidine
0.6g
Alanine
0.9g
Aspartic acid
1.4g
Glutamic acid
5.2g
Glycine
0.8g
Proline
1.7g
Serine
0.8g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1.8g
SFA 18:0
0.5g
MUFA 18:1
4.7g
PUFA 18:2
1.5g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
10mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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