Papas pisadas con piel roja
Common Food
8.49
% from protein71.84
% from carbs71.84
% from fatNutrition Facts
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Papas pisadas con piel roja Nutrients FAQs
Nutrients
- Vitamin A:Papas pisadas con piel roja has 15.7056 IU of Vitamin A.
- Vitamin B-6:Papas pisadas con piel roja has 0.4296 mg of Vitamin B-6.
- Vitamin C:Papas pisadas con piel roja has 13.2588 mg of Vitamin C.
- Papas pisadas con piel roja has 21.4304mg of Calcium.
- Papas pisadas con piel roja has 210.392mg of Sodium, Na.
- Papas pisadas con piel roja has 739.9895mg of Potassium, K.
- Papas pisadas con piel roja has 1.5235mg of Iron.
What is the calorie content of Papas pisadas con piel roja?
A typical serving 1 potato (142.03 grams) of Papas pisadas con piel roja contains approximately 158 calories.
You can check the exact calorie content by logging Papas pisadas con piel roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papas pisadas con piel roja have?
The amount of fat in Papas pisadas con piel roja depends on the ingredients and preparation method. On average, one serving 1 potato (142.03 grams) of Papas pisadas con piel roja contains approximately 3.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papas pisadas con piel roja have?
The protein content in Papas pisadas con piel roja depends on the ingredients exists in it. On average, 1 potato (142.03 grams) of Papas pisadas con piel roja contains approximately 3.46 grams of protein.
Know your exact protein requirement and how much protein you get from Papas pisadas con piel roja, Download Nutribit app for healthier you!
How much sugar does a Papas pisadas con piel roja have?
On average, 1 potato (142.03 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas pisadas con piel roja.
How Much carbohydrates (carbs) is in Papas pisadas con piel roja?
The amount of carbohydrates (carbs) in Papas pisadas con piel roja depends on its serving size and preparation. On average, 1 potato (142.03 grams) contains about 29.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papas pisadas con piel roja.
How Much Fiber is in Papas pisadas con piel roja?
Papas pisadas con piel roja contains approximately 3.07 grams of fiber in 1 potato (142.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papas pisadas con piel roja for healthier you!
What vitamins and minerals are in a Papas pisadas con piel roja?
Vitamins in Papas pisadas con piel roja:
Papas pisadas con piel roja contains following minerals:
General
Does Papas pisadas con piel roja contain caffeine?
Papas pisadas con piel roja does not contain any caffeine.
Does Papas pisadas con piel roja contain alcohol?
Papas pisadas con piel roja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papas pisadas con piel roja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas pisadas con piel roja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papas pisadas con piel roja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papas pisadas con piel roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas pisadas con piel roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papas pisadas con piel roja for free?
Yes! Since Papas pisadas con piel roja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papas pisadas con piel roja with water tracking feature?
Nutribit automatically calculates the water content of Papas pisadas con piel roja and adds it to your daily hydration log. Simply log Papas pisadas con piel roja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papas pisadas con piel roja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papas pisadas con piel roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papas pisadas con piel roja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papas pisadas con piel roja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papas pisadas con piel roja
Vitamin B-6 in Papas pisadas con piel roja supports brain health
{{vitamin}} in Papas pisadas con piel roja supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Papas pisadas con piel roja boosts immune function
{{vitamin}} in Papas pisadas con piel roja boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Papas pisadas con piel roja promotes red blood cell production
{{vitamin}} in Papas pisadas con piel roja promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Papas pisadas con piel roja reduces symptoms of PMS
{{vitamin}} in Papas pisadas con piel roja reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Papas pisadas con piel roja supports heart health
{{vitamin}} in Papas pisadas con piel roja supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Papas pisadas con piel roja aids in protein metabolism
{{vitamin}} in Papas pisadas con piel roja aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Papas pisadas con piel roja improves mood and reduces depression
{{vitamin}} in Papas pisadas con piel roja improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Papas pisadas con piel roja supports healthy pregnancy
{{vitamin}} in Papas pisadas con piel roja supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Papas pisadas con piel roja helps prevent anemia
{{vitamin}} in Papas pisadas con piel roja helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Papas pisadas con piel roja reduces nausea during pregnancy
{{vitamin}} in Papas pisadas con piel roja reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Papas pisadas con piel roja supports heart health.
Supports Heart Health in Papas pisadas con piel roja helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Papas pisadas con piel roja supports muscle function.
Muscle Function in Papas pisadas con piel roja plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Papas pisadas con piel roja supports bone health.
Bone Health in Papas pisadas con piel roja helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Papas pisadas con piel roja supports fluid balance.
Fluid Balance in Papas pisadas con piel roja helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Papas pisadas con piel roja supports nerve function.
Nerve Function in Papas pisadas con piel roja is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Papas pisadas con piel roja reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Papas pisadas con piel roja may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Papas pisadas con piel roja helps regulate blood sugar.
Regulates Blood Sugar in Papas pisadas con piel roja helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Papas pisadas con piel roja reduces water retention.
Reduces Water Retention in Papas pisadas con piel roja helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Papas pisadas con piel roja helps reduce hypertension.
Adequate Reduces Hypertension in Papas pisadas con piel roja intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 158 calories?
The amount of exercise required to burn off 1 potato Papas pisadas con piel roja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.