Papa pisada con piel roja
Common Food
8.49
% from protein71.84
% from carbs71.84
% from fatNutrition Facts
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Papa pisada con piel roja Nutrients FAQs
Nutrients
- Vitamin A:Papa pisada con piel roja has 15.7056 IU of Vitamin A.
- Vitamin B-6:Papa pisada con piel roja has 0.4296 mg of Vitamin B-6.
- Vitamin C:Papa pisada con piel roja has 13.2588 mg of Vitamin C.
- Papa pisada con piel roja has 21.4304mg of Calcium.
- Papa pisada con piel roja has 210.392mg of Sodium, Na.
- Papa pisada con piel roja has 739.9895mg of Potassium, K.
- Papa pisada con piel roja has 1.5235mg of Iron.
What is the calorie content of Papa pisada con piel roja?
A typical serving 1 potato (142.03 grams) of Papa pisada con piel roja contains approximately 158 calories.
You can check the exact calorie content by logging Papa pisada con piel roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papa pisada con piel roja have?
The amount of fat in Papa pisada con piel roja depends on the ingredients and preparation method. On average, one serving 1 potato (142.03 grams) of Papa pisada con piel roja contains approximately 3.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papa pisada con piel roja have?
The protein content in Papa pisada con piel roja depends on the ingredients exists in it. On average, 1 potato (142.03 grams) of Papa pisada con piel roja contains approximately 3.46 grams of protein.
Know your exact protein requirement and how much protein you get from Papa pisada con piel roja, Download Nutribit app for healthier you!
How much sugar does a Papa pisada con piel roja have?
On average, 1 potato (142.03 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa pisada con piel roja.
How Much carbohydrates (carbs) is in Papa pisada con piel roja?
The amount of carbohydrates (carbs) in Papa pisada con piel roja depends on its serving size and preparation. On average, 1 potato (142.03 grams) contains about 29.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papa pisada con piel roja.
How Much Fiber is in Papa pisada con piel roja?
Papa pisada con piel roja contains approximately 3.07 grams of fiber in 1 potato (142.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papa pisada con piel roja for healthier you!
What vitamins and minerals are in a Papa pisada con piel roja?
Vitamins in Papa pisada con piel roja:
Papa pisada con piel roja contains following minerals:
General
Does Papa pisada con piel roja contain caffeine?
Papa pisada con piel roja does not contain any caffeine.
Does Papa pisada con piel roja contain alcohol?
Papa pisada con piel roja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papa pisada con piel roja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa pisada con piel roja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papa pisada con piel roja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papa pisada con piel roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa pisada con piel roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papa pisada con piel roja for free?
Yes! Since Papa pisada con piel roja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papa pisada con piel roja with water tracking feature?
Nutribit automatically calculates the water content of Papa pisada con piel roja and adds it to your daily hydration log. Simply log Papa pisada con piel roja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papa pisada con piel roja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papa pisada con piel roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papa pisada con piel roja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papa pisada con piel roja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papa pisada con piel roja
Vitamin B-6 in Papa pisada con piel roja supports brain health
{{vitamin}} in Papa pisada con piel roja supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Papa pisada con piel roja boosts immune function
{{vitamin}} in Papa pisada con piel roja boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Papa pisada con piel roja promotes red blood cell production
{{vitamin}} in Papa pisada con piel roja promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Papa pisada con piel roja reduces symptoms of PMS
{{vitamin}} in Papa pisada con piel roja reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Papa pisada con piel roja supports heart health
{{vitamin}} in Papa pisada con piel roja supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Papa pisada con piel roja aids in protein metabolism
{{vitamin}} in Papa pisada con piel roja aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Papa pisada con piel roja improves mood and reduces depression
{{vitamin}} in Papa pisada con piel roja improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Papa pisada con piel roja supports healthy pregnancy
{{vitamin}} in Papa pisada con piel roja supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Papa pisada con piel roja helps prevent anemia
{{vitamin}} in Papa pisada con piel roja helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Papa pisada con piel roja reduces nausea during pregnancy
{{vitamin}} in Papa pisada con piel roja reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Papa pisada con piel roja supports heart health.
Supports Heart Health in Papa pisada con piel roja helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Papa pisada con piel roja supports muscle function.
Muscle Function in Papa pisada con piel roja plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Papa pisada con piel roja supports bone health.
Bone Health in Papa pisada con piel roja helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Papa pisada con piel roja supports fluid balance.
Fluid Balance in Papa pisada con piel roja helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Papa pisada con piel roja supports nerve function.
Nerve Function in Papa pisada con piel roja is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Papa pisada con piel roja reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Papa pisada con piel roja may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Papa pisada con piel roja helps regulate blood sugar.
Regulates Blood Sugar in Papa pisada con piel roja helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Papa pisada con piel roja reduces water retention.
Reduces Water Retention in Papa pisada con piel roja helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Papa pisada con piel roja helps reduce hypertension.
Adequate Reduces Hypertension in Papa pisada con piel roja intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 158 calories?
The amount of exercise required to burn off 1 potato Papa pisada con piel roja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.