Pisadas con piel roja
Common Food
8.49
% from protein71.84
% from carbs71.84
% from fatNutrition Facts
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Pisadas con piel roja Nutrients FAQs
Nutrients
- Vitamin A:Pisadas con piel roja has 15.7056 IU of Vitamin A.
- Vitamin B-6:Pisadas con piel roja has 0.4296 mg of Vitamin B-6.
- Vitamin C:Pisadas con piel roja has 13.2588 mg of Vitamin C.
- Pisadas con piel roja has 21.4304mg of Calcium.
- Pisadas con piel roja has 210.392mg of Sodium, Na.
- Pisadas con piel roja has 739.9895mg of Potassium, K.
- Pisadas con piel roja has 1.5235mg of Iron.
What is the calorie content of Pisadas con piel roja?
A typical serving 1 potato (142.03 grams) of Pisadas con piel roja contains approximately 158 calories.
You can check the exact calorie content by logging Pisadas con piel roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pisadas con piel roja have?
The amount of fat in Pisadas con piel roja depends on the ingredients and preparation method. On average, one serving 1 potato (142.03 grams) of Pisadas con piel roja contains approximately 3.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pisadas con piel roja have?
The protein content in Pisadas con piel roja depends on the ingredients exists in it. On average, 1 potato (142.03 grams) of Pisadas con piel roja contains approximately 3.46 grams of protein.
Know your exact protein requirement and how much protein you get from Pisadas con piel roja, Download Nutribit app for healthier you!
How much sugar does a Pisadas con piel roja have?
On average, 1 potato (142.03 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pisadas con piel roja.
How Much carbohydrates (carbs) is in Pisadas con piel roja?
The amount of carbohydrates (carbs) in Pisadas con piel roja depends on its serving size and preparation. On average, 1 potato (142.03 grams) contains about 29.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pisadas con piel roja.
How Much Fiber is in Pisadas con piel roja?
Pisadas con piel roja contains approximately 3.07 grams of fiber in 1 potato (142.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pisadas con piel roja for healthier you!
What vitamins and minerals are in a Pisadas con piel roja?
Vitamins in Pisadas con piel roja:
Pisadas con piel roja contains following minerals:
General
Does Pisadas con piel roja contain caffeine?
Pisadas con piel roja does not contain any caffeine.
Does Pisadas con piel roja contain alcohol?
Pisadas con piel roja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pisadas con piel roja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pisadas con piel roja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pisadas con piel roja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pisadas con piel roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pisadas con piel roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pisadas con piel roja for free?
Yes! Since Pisadas con piel roja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pisadas con piel roja with water tracking feature?
Nutribit automatically calculates the water content of Pisadas con piel roja and adds it to your daily hydration log. Simply log Pisadas con piel roja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pisadas con piel roja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pisadas con piel roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pisadas con piel roja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pisadas con piel roja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pisadas con piel roja
Vitamin B-6 in Pisadas con piel roja supports brain health
{{vitamin}} in Pisadas con piel roja supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pisadas con piel roja boosts immune function
{{vitamin}} in Pisadas con piel roja boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pisadas con piel roja promotes red blood cell production
{{vitamin}} in Pisadas con piel roja promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pisadas con piel roja reduces symptoms of PMS
{{vitamin}} in Pisadas con piel roja reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pisadas con piel roja supports heart health
{{vitamin}} in Pisadas con piel roja supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pisadas con piel roja aids in protein metabolism
{{vitamin}} in Pisadas con piel roja aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pisadas con piel roja improves mood and reduces depression
{{vitamin}} in Pisadas con piel roja improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pisadas con piel roja supports healthy pregnancy
{{vitamin}} in Pisadas con piel roja supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pisadas con piel roja helps prevent anemia
{{vitamin}} in Pisadas con piel roja helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pisadas con piel roja reduces nausea during pregnancy
{{vitamin}} in Pisadas con piel roja reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Pisadas con piel roja supports heart health.
Supports Heart Health in Pisadas con piel roja helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pisadas con piel roja supports muscle function.
Muscle Function in Pisadas con piel roja plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pisadas con piel roja supports bone health.
Bone Health in Pisadas con piel roja helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pisadas con piel roja supports fluid balance.
Fluid Balance in Pisadas con piel roja helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pisadas con piel roja supports nerve function.
Nerve Function in Pisadas con piel roja is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pisadas con piel roja reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pisadas con piel roja may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pisadas con piel roja helps regulate blood sugar.
Regulates Blood Sugar in Pisadas con piel roja helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pisadas con piel roja reduces water retention.
Reduces Water Retention in Pisadas con piel roja helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pisadas con piel roja helps reduce hypertension.
Adequate Reduces Hypertension in Pisadas con piel roja intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 158 calories?
The amount of exercise required to burn off 1 potato Pisadas con piel roja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.