Virutas de queso parmesano

Common Food

Total Energy

420 kcal

13.26

% from carbs

27.09

% from protein

59.66

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

27.8g

42.8%

Saturated

15.4g

76.9%

Trans Fats

0.9g

Polyunsaturated

1.4g

Monounsaturated

7.1g

Cholesterol

86mg

28.7%

Sodium, Na

1804mg

78.4%

Potassium, K

180mg

3.8%

Total Carbohydrates

13.9g

5.1%

Sugars

0.1g

0.1%

Protein

28.4g

56.8%

Water

22.7g

Ash

7.2g

Energy

1757kJ

Galactose

0.1g

Calcium, Ca

853mg

Iron, Fe

0.5mg

Magnesium, Mg

34mg

Phosphorus, P

627mg

Zinc, Zn

4.2mg

Manganese, Mn

0.1mg

Selenium, Se

34.4UG

Vitamin A, IU

974IU

Retinol

255UG

Vitamin A, RAE

262UG

Carotene, beta

73UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

21IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Riboflavin

0.4mg

Niacin

0.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

6UG

Vitamin B-12

1.4UG

Choline, total

14.1mg

Vitamin K (Menaquinone-4)

7.1UG

Vitamin K (phylloquinone)

1.7UG

Folate, food

6UG

Folate, DFE

6UG

Betaine

0.2mg

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1.5g

Leucine

2.7g

Lysine

2.2g

Methionine

0.8g

Cystine

0.1g

Phenylalanine

1.5g

Tyrosine

1.7g

Valine

1.9g

Arginine

1.2g

Histidine

0.8g

Alanine

0.9g

Aspartic acid

2g

Glutamic acid

6.4g

Glycine

0.6g

Proline

3.4g

Serine

1.7g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2.3g

SFA 16:0

7.5g

SFA 18:0

2.6g

MUFA 18:1

6.4g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.8g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Virutas de queso parmesano

How Many Calories Are in Virutas de queso parmesano?

A typical serving 1 taza of Virutas de queso parmesano (100 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Virutas de queso parmesano?

The amount of fat in Virutas de queso parmesano depends on the ingredients and preparation method. On average, one serving 1 taza (100 grams) of Virutas de queso parmesano contains approximately 27.84 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Virutas de queso parmesano?

The protein content in Virutas de queso parmesano depends on the ingredients exists in it. On average, 1 taza of Virutas de queso parmesano (about 100 grams) contains approximately 28.42 grams of protein.

How Much Sugar is in Virutas de queso parmesano?

On average, 1 taza (about 100 grams) contains about 0.07 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Virutas de queso parmesano?

20 kcal

How to burn 420 calories?

The amount of exercise required to burn off 1 taza Virutas de queso parmesano

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.