Virutas de queso parmesano

Common Food

27.07

% from protein

13.25

% from carbs

13.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
420
% Daily value*

Total Fat 27.8 g
42.8%

Saturated 15.4 g
76.9%

Trans Fats 0.9 g

Polyunsaturated 1.4 g

Monounsaturated 7.1 g

Cholesterol 86 mg
28.7%

Sodium, Na 1804 mg
78.4%

Potassium, K 180 mg
3.8%

Total Carbohydrates 13.9 g
5.1%

Sugars 0.1 g
0.1%

Protein 28.4 g
56.8%

Water 22.7 g

Vitamin A 974 IU

Retinol 255 UG

Vitamin A, RAE 262 UG

Carotene, beta 73 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 21 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.4 mg

Niacin 0.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 6 UG

Folic acid 0 UG

Folate, food 6 UG

Folate, DFE 6 UG

Vitamin B-12 1.4 UG

Choline, total 14.1 mg

Vitamin K 7.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.7 UG

Calcium 853 mg

Iron 0.5 mg

Magnesium 34 mg

Phosphorus, P 627 mg

Zinc 4.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 34.4 UG

Ash 7.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1757 kJ

Galactose 0.1 g

SFA 4:0 0.5 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2.3 g

SFA 16:0 7.5 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 6.4 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5.8 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.4 g

Threonine 1.1 g

Isoleucine 1.5 g

Leucine 2.7 g

Lysine 2.2 g

Methionine 0.8 g

Cystine 0.1 g

Phenylalanine 1.5 g

Tyrosine 1.7 g

Valine 1.9 g

Arginine 1.2 g

Histidine 0.8 g

Alanine 0.9 g

Aspartic acid 2 g

Glutamic acid 6.4 g

Glycine 0.6 g

Proline 3.4 g

Serine 1.7 g

Virutas de queso parmesano Nutrients FAQs

Nutrients

What is the calorie content of Virutas de queso parmesano?

A typical serving 1 taza (100 grams) of Virutas de queso parmesano contains approximately 420 calories.

You can check the exact calorie content by logging Virutas de queso parmesano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Virutas de queso parmesano have?

The amount of fat in Virutas de queso parmesano depends on the ingredients and preparation method. On average, one serving 1 taza (100 grams) of Virutas de queso parmesano contains approximately 27.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Virutas de queso parmesano have?

The protein content in Virutas de queso parmesano depends on the ingredients exists in it. On average, 1 taza (100 grams) of Virutas de queso parmesano contains approximately 28.42 grams of protein.

Know your exact protein requirement and how much protein you get from Virutas de queso parmesano, Download Nutribit app for healthier you!

How much sugar does a Virutas de queso parmesano have?

On average, 1 taza (100 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Virutas de queso parmesano.

How Much carbohydrates (carbs) is in Virutas de queso parmesano?

The amount of carbohydrates (carbs) in Virutas de queso parmesano depends on its serving size and preparation. On average, 1 taza (100 grams) contains about 13.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Virutas de queso parmesano.

How Much Fiber is in Virutas de queso parmesano?

Virutas de queso parmesano contains approximately 0 grams of fiber in 1 taza (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Virutas de queso parmesano for healthier you!

What vitamins and minerals are in a Virutas de queso parmesano?

Vitamins in Virutas de queso parmesano:

  • Vitamin A:Virutas de queso parmesano has 974 IU of Vitamin A.
  • Vitamin B-12:Virutas de queso parmesano has 1.4 UG of Vitamin B-12.
  • Vitamin B-6:Virutas de queso parmesano has 0.081 mg of Vitamin B-6.
  • Vitamin D:Virutas de queso parmesano has 21 IU of Vitamin D.
  • Vitamin K:Virutas de queso parmesano has 7.1 UG of Vitamin K.

Virutas de queso parmesano contains following minerals:

  • Virutas de queso parmesano has 853mg of Calcium.
  • Virutas de queso parmesano has 1804mg of Sodium, Na.
  • Virutas de queso parmesano has 180mg of Potassium, K.
  • Virutas de queso parmesano has 0.49mg of Iron.

General

Does Virutas de queso parmesano contain caffeine?

Virutas de queso parmesano does not contain any caffeine.

Does Virutas de queso parmesano contain alcohol?

Virutas de queso parmesano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Virutas de queso parmesano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Virutas de queso parmesano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Virutas de queso parmesano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Virutas de queso parmesano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Virutas de queso parmesano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Virutas de queso parmesano for free?

Yes! Since Virutas de queso parmesano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Virutas de queso parmesano with water tracking feature?

Nutribit automatically calculates the water content of Virutas de queso parmesano and adds it to your daily hydration log. Simply log Virutas de queso parmesano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Virutas de queso parmesano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Virutas de queso parmesano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Virutas de queso parmesano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Virutas de queso parmesano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Virutas de queso parmesano

Protein, Vitamin A and Vitamin B-12 in Virutas de queso parmesano supports bone health.

  • Protein in Virutas de queso parmesano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Virutas de queso parmesano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Virutas de queso parmesano is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Virutas de queso parmesano supports heart health.

  • Calcium in Virutas de queso parmesano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Virutas de queso parmesano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Virutas de queso parmesano supports building and repairing tissues.

Builds and repairs tissues in Virutas de queso parmesano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Virutas de queso parmesano supports immune function.

Supports immune function in Virutas de queso parmesano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Virutas de queso parmesano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Virutas de queso parmesano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Virutas de queso parmesano provides energy.

Provides energy in Virutas de queso parmesano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Virutas de queso parmesano supports muscle growth and strength.

Supports muscle growth and strength in Virutas de queso parmesano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Virutas de queso parmesano helps in weight management.

Helps in weight management in Virutas de queso parmesano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Virutas de queso parmesano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Virutas de queso parmesano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Virutas de queso parmesano improves skin, hair, and nails.

Improves skin, hair, and nails in Virutas de queso parmesano is essential for the health and growth of hair, skin, and nails.

Protein in Virutas de queso parmesano regulates blood sugar levels.

Regulates blood sugar levels in Virutas de queso parmesano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Virutas de queso parmesano supports eye health.

Vitamin A in Virutas de queso parmesano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Virutas de queso parmesano boosts immune function.

Vitamin A in Virutas de queso parmesano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Virutas de queso parmesano promotes healthy skin.

Vitamin A in Virutas de queso parmesano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Virutas de queso parmesano enhances reproductive health.

Vitamin A in Virutas de queso parmesano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Virutas de queso parmesano reduces the risk of certain cancers.

Vitamin A in Virutas de queso parmesano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Virutas de queso parmesano promotes healthy development during pregnancy.

Vitamin A in Virutas de queso parmesano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Virutas de queso parmesano maintains healthy mucous membranes.

Vitamin A in Virutas de queso parmesano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Virutas de queso parmesano improves wound healing.

Vitamin A in Virutas de queso parmesano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Virutas de queso parmesano may reduce the risk of macular degeneration.

Vitamin A in Virutas de queso parmesano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Virutas de queso parmesano supports red blood cell production

Vitamin B12 in Virutas de queso parmesano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Virutas de queso parmesano boosts energy levels

Vitamin B12 in Virutas de queso parmesano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Virutas de queso parmesano promotes brain health

Vitamin B12 in Virutas de queso parmesano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Virutas de queso parmesano aids in DNA synthesis

Vitamin B12 in Virutas de queso parmesano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Virutas de queso parmesano improves mood and mental health

Vitamin B12 in Virutas de queso parmesano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Virutas de queso parmesano maintains healthy skin, hair, and nails

Vitamin B12 in Virutas de queso parmesano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Virutas de queso parmesano prevents birth defects

Vitamin B12 in Virutas de queso parmesano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Virutas de queso parmesano reduces risk of macular degeneration

Vitamin B12 in Virutas de queso parmesano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Virutas de queso parmesano supports cardiovascular health

Vitamin B12 in Virutas de queso parmesano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Virutas de queso parmesano supports bone health.

Calcium in Virutas de queso parmesano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Virutas de queso parmesano supports muscle function.

Calcium in Virutas de queso parmesano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Virutas de queso parmesano supports nerve transmission.

Calcium in Virutas de queso parmesano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Virutas de queso parmesano supports blood clotting.

Calcium in Virutas de queso parmesano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Virutas de queso parmesano supports hormonal secretion.

Calcium in Virutas de queso parmesano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Virutas de queso parmesano supports weight management.

Calcium in Virutas de queso parmesano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Virutas de queso parmesano supports dental health.

Calcium in Virutas de queso parmesano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Virutas de queso parmesano supports blood pressure regulation.

Calcium in Virutas de queso parmesano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Virutas de queso parmesano supports antioxidant protection.

Antioxidant Protection in Virutas de queso parmesano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Virutas de queso parmesano supports thyroid function.

Thyroid Function in Virutas de queso parmesano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Virutas de queso parmesano supports immune system health.

Immune System Support in Virutas de queso parmesano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Virutas de queso parmesano supports cancer prevention.

Cancer Prevention in Virutas de queso parmesano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Virutas de queso parmesano supports cognitive function.

Cognitive Function in Virutas de queso parmesano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Virutas de queso parmesano supports skin health.

Skin Health in Virutas de queso parmesano helps protect the skin from UV damage and supports wound healing.

Selenium in Virutas de queso parmesano supports reproductive health.

Reproductive Health in Virutas de queso parmesano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Virutas de queso parmesano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Virutas de queso parmesano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Virutas de queso parmesano supports fluid balance.

Maintains Fluid Balance in Virutas de queso parmesano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Virutas de queso parmesano supports nerve function.

Supports Nerve Function in Virutas de queso parmesano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Virutas de queso parmesano helps regulate blood pressure.

Regulates Blood Pressure in Virutas de queso parmesano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Virutas de queso parmesano supports muscle function.

Aids Muscle Function in Virutas de queso parmesano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Virutas de queso parmesano aids nutrient absorption.

Improves Nutrient Absorption in Virutas de queso parmesano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Virutas de queso parmesano helps balance pH levels.

Balances pH Levels in Virutas de queso parmesano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Virutas de queso parmesano supports bone health.

Supports Bone Health in Virutas de queso parmesano helps retain calcium and prevent the loss of bone density over time.

Zinc in Virutas de queso parmesano boosts immune system

Boosts Immune System in Virutas de queso parmesano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Virutas de queso parmesano promotes wound healing

Promotes Wound Healing in Virutas de queso parmesano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Virutas de queso parmesano supports growth and development

Supports Growth and Development in Virutas de queso parmesano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Virutas de queso parmesano improves skin health

Improves Skin Health in Virutas de queso parmesano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Virutas de queso parmesano enhances brain function

Enhances Brain Function in Virutas de queso parmesano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Virutas de queso parmesano regulates hormonal balance

Regulates Hormonal Balance in Virutas de queso parmesano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Virutas de queso parmesano supports healthy vision

Supports Healthy Vision in Virutas de queso parmesano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Virutas de queso parmesano improves digestive health

Improves Digestive Health in Virutas de queso parmesano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Virutas de queso parmesano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Virutas de queso parmesano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Virutas de queso parmesano reduces inflammation

Reduces Inflammation in Virutas de queso parmesano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 420 calories?

The amount of exercise required to burn off 1 taza Virutas de queso parmesano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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