Pastel de café con queso y crema de limón
Common Food
Total Energy
442.4
kcal
% from carbs
% from protein
% from fats
In 132 g
% daily value
Total Fat
23.9g
36.7%
Saturated
13.7g
68.4%
Trans Fats
0.5g
Polyunsaturated
1.3g
Monounsaturated
6.3g
Cholesterol
124.3mg
41.4%
Sodium, Na
346.3mg
15.1%
Potassium, K
119.1mg
2.5%
Total Carbohydrates
51g
18.6%
Fiber
0.8g
2.9%
Sugars
29.3g
58.6%
Starch
0.2g
Protein
7.3g
14.5%
Water
48.3g
Ash
1.5g
Sucrose
23.2g
Glucose
0.1g
Lactose
1.7g
Energy
1851.5kJ
Calcium, Ca
80.6mg
Iron, Fe
1.6mg
Magnesium, Mg
12.8mg
Phosphorus, P
116.3mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
0.5UG
Manganese, Mn
0.2mg
Selenium, Se
17.8UG
Vitamin A, IU
761.6IU
Retinol
208.2UG
Vitamin A, RAE
211.7UG
Carotene, beta
38.5UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
13.6IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
3.8UG
Lutein + zeaxanthin
91.7UG
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
1.3mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
1.7mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
61.6UG
Vitamin B-12
0.3UG
Choline, total
65.1mg
Vitamin K (Menaquinone-4)
3.6UG
Vitamin K (phylloquinone)
1.7UG
Folic acid
41.6UG
Folate, food
20UG
Folate, DFE
90.8UG
Betaine
19.4mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.4g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1.7g
Glycine
0.2g
Proline
0.7g
Serine
0.5g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.6g
SFA 14:0
2g
SFA 16:0
6.4g
SFA 18:0
2.5g
MUFA 18:1
5.7g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
Phytosterols
0.2mg
Beta-sitosterol
0.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
5g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.