Pastel de crema limón

Common Food

Total Energy

548

kcal

51.12

% from carbs

4.18

% from protein

44.71

% from fats

In 161.6 g

% daily value

Total Fat

27.6g

42.4%

Saturated

17g

85.2%

Trans Fats

0.9g

Polyunsaturated

1.2g

Monounsaturated

7g

Cholesterol

77.9mg

26%

Sodium, Na

520.1mg

22.6%

Potassium, K

118.4mg

2.5%

Total Carbohydrates

71g

25.8%

Fiber

0.6g

2%

Sugars

49.4g

98.9%

Starch

0.3g

Alcohol

0.3g

Protein

5.8g

11.5%

Water

54.6g

Ash

2.3g

Sucrose

25g

Glucose

0.1g

Lactose

1.8g

Energy

2292kJ

Calcium, Ca

131.2mg

Iron, Fe

2.1mg

Magnesium, Mg

11.2mg

Phosphorus, P

97.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1.1UG

Manganese, Mn

0.2mg

Selenium, Se

7.4UG

Vitamin A, IU

949.4IU

Retinol

256.4UG

Vitamin A, RAE

261.2UG

Carotene, beta

56.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

25.1IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

1.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.8mg

Pantothenic acid

0.4mg

Folate, total

53.5UG

Vitamin B-12

0.2UG

Choline, total

15.6mg

Vitamin K (Menaquinone-4)

2.6UG

Vitamin K (phylloquinone)

2.5UG

Folic acid

37.3UG

Folate, food

16.1UG

Folate, DFE

79.5UG

Betaine

3.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.8g

SFA 14:0

2.5g

SFA 16:0

7.2g

SFA 18:0

3.2g

MUFA 18:1

6.5g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

0.2mg

Beta-sitosterol

0.8mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de crema limón

A typical serving 1 trozo of Pastel de crema limón (161.57 grams) contains approximately 548.0319 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de crema limón depends on the ingredients and preparation method. On average, one serving 1 trozo (161.57 grams) of Pastel de crema limón contains approximately 27.568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de crema limón depends on the ingredients exists in it. On average, 1 trozo of Pastel de crema limón (about 161.57 grams) contains approximately 5.7552 grams of protein.

On average, 1 trozo (about 161.57 grams) contains about 49.4326 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 161.57 grams) contains about 71.014 grams of carbohydrates.

Pastel de crema limón contains approximately 0.5658 grams of fiber in 1 trozo (about 161.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 548 calories?

The amount of exercise required to burn off 1 trozo Pastel de crema limón

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.