Pastel de nuez y banana
Common Food
Total Energy
480.9
kcal
% from carbs
% from protein
% from fats
In 154.5 g
% daily value
Total Fat
19.4g
29.8%
Saturated
7.9g
39.3%
Trans Fats
0.4g
Polyunsaturated
5.1g
Monounsaturated
4.4g
Cholesterol
58.7mg
19.6%
Sodium, Na
349mg
15.2%
Potassium, K
186mg
4%
Total Carbohydrates
73.6g
26.8%
Fiber
1.5g
5.4%
Sugars
51.5g
103.1%
Starch
1.1g
Alcohol
0.2g
Protein
5.5g
10.9%
Water
54.4g
Ash
1.2g
Sucrose
25.6g
Glucose
1.1g
Fructose
1g
Energy
2012.3kJ
Calcium, Ca
45.3mg
Iron, Fe
1.5mg
Magnesium, Mg
23.2mg
Phosphorus, P
89.5mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
1.8UG
Manganese, Mn
0.4mg
Selenium, Se
12.2UG
Vitamin A, IU
341.9IU
Retinol
89.4UG
Vitamin A, RAE
91.7UG
Carotene, beta
23.1UG
Carotene, alpha
5.2UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
7.9IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
1.1UG
Lutein + zeaxanthin
56.5UG
Tocopherol, gamma
1.2mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
2.2mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.6mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
57.8UG
Vitamin B-12
0.2UG
Choline, total
40mg
Vitamin K (phylloquinone)
1.1UG
Folic acid
36.1UG
Folate, food
21.7UG
Folate, DFE
83.1UG
Betaine
16.6mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
0.8g
SFA 16:0
4.1g
SFA 18:0
1.6g
MUFA 18:1
4.3g
PUFA 18:2
4.5g
PUFA 18:3
0.6g
MUFA 16:1
0.1g
Phytosterols
3.3mg
Campesterol
0.2mg
Beta-sitosterol
4.7mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.1g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.