Pastel de nuez y banana

Common Food

Total Energy

480.9

kcal

59.96

% from carbs

4.48

% from protein

35.56

% from fats

In 154.5 g

% daily value

Total Fat

19.4g

29.8%

Saturated

7.9g

39.3%

Trans Fats

0.4g

Polyunsaturated

5.1g

Monounsaturated

4.4g

Cholesterol

58.7mg

19.6%

Sodium, Na

349mg

15.2%

Potassium, K

186mg

4%

Total Carbohydrates

73.6g

26.8%

Fiber

1.5g

5.4%

Sugars

51.5g

103.1%

Starch

1.1g

Alcohol

0.2g

Protein

5.5g

10.9%

Water

54.4g

Ash

1.2g

Sucrose

25.6g

Glucose

1.1g

Fructose

1g

Energy

2012.3kJ

Calcium, Ca

45.3mg

Iron, Fe

1.5mg

Magnesium, Mg

23.2mg

Phosphorus, P

89.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

1.8UG

Manganese, Mn

0.4mg

Selenium, Se

12.2UG

Vitamin A, IU

341.9IU

Retinol

89.4UG

Vitamin A, RAE

91.7UG

Carotene, beta

23.1UG

Carotene, alpha

5.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

7.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

56.5UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

57.8UG

Vitamin B-12

0.2UG

Choline, total

40mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

36.1UG

Folate, food

21.7UG

Folate, DFE

83.1UG

Betaine

16.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

4.1g

SFA 18:0

1.6g

MUFA 18:1

4.3g

PUFA 18:2

4.5g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

Phytosterols

3.3mg

Campesterol

0.2mg

Beta-sitosterol

4.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de nuez y banana

A typical serving 1 trozo of Pastel de nuez y banana (154.48 grams) contains approximately 480.9378 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de nuez y banana depends on the ingredients and preparation method. On average, one serving 1 trozo (154.48 grams) of Pastel de nuez y banana contains approximately 19.3729 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de nuez y banana depends on the ingredients exists in it. On average, 1 trozo of Pastel de nuez y banana (about 154.48 grams) contains approximately 5.4597 grams of protein.

On average, 1 trozo (about 154.48 grams) contains about 51.546 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 154.48 grams) contains about 73.5746 grams of carbohydrates.

Pastel de nuez y banana contains approximately 1.5073 grams of fiber in 1 trozo (about 154.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 481 calories?

The amount of exercise required to burn off 1 trozo Pastel de nuez y banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.