Pastel de nuez y banana
Common Food
4.45
% from protein60
% from carbs60
% from fatNutrition Facts
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Pastel de nuez y banana Nutrients FAQs
Nutrients
- Vitamin A:Pastel de nuez y banana has 341.8648 IU of Vitamin A.
- Vitamin B-12:Pastel de nuez y banana has 0.1521 UG of Vitamin B-12.
- Vitamin B-6:Pastel de nuez y banana has 0.1376 mg of Vitamin B-6.
- Vitamin C:Pastel de nuez y banana has 2.1987 mg of Vitamin C.
- Vitamin D:Pastel de nuez y banana has 7.917 IU of Vitamin D.
- Pastel de nuez y banana has 45.2563mg of Calcium.
- Pastel de nuez y banana has 348.9557mg of Sodium, Na.
- Pastel de nuez y banana has 185.9651mg of Potassium, K.
- Pastel de nuez y banana has 1.5324mg of Iron.
What is the calorie content of Pastel de nuez y banana?
A typical serving 1 trozo (154.48 grams) of Pastel de nuez y banana contains approximately 481 calories.
You can check the exact calorie content by logging Pastel de nuez y banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de nuez y banana have?
The amount of fat in Pastel de nuez y banana depends on the ingredients and preparation method. On average, one serving 1 trozo (154.48 grams) of Pastel de nuez y banana contains approximately 19.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de nuez y banana have?
The protein content in Pastel de nuez y banana depends on the ingredients exists in it. On average, 1 trozo (154.48 grams) of Pastel de nuez y banana contains approximately 5.46 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de nuez y banana, Download Nutribit app for healthier you!
How much sugar does a Pastel de nuez y banana have?
On average, 1 trozo (154.48 grams) contains about 51.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de nuez y banana.
How Much carbohydrates (carbs) is in Pastel de nuez y banana?
The amount of carbohydrates (carbs) in Pastel de nuez y banana depends on its serving size and preparation. On average, 1 trozo (154.48 grams) contains about 73.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de nuez y banana.
How Much Fiber is in Pastel de nuez y banana?
Pastel de nuez y banana contains approximately 1.51 grams of fiber in 1 trozo (154.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de nuez y banana for healthier you!
What vitamins and minerals are in a Pastel de nuez y banana?
Vitamins in Pastel de nuez y banana:
Pastel de nuez y banana contains following minerals:
General
Does Pastel de nuez y banana contain caffeine?
Pastel de nuez y banana does not contain any caffeine.
Does Pastel de nuez y banana contain alcohol?
Pastel de nuez y banana contains approximately 0g of alcohol in 1 trozo (154.48 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel de nuez y banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de nuez y banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de nuez y banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de nuez y banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de nuez y banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de nuez y banana for free?
Yes! Since Pastel de nuez y banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de nuez y banana with water tracking feature?
Nutribit automatically calculates the water content of Pastel de nuez y banana and adds it to your daily hydration log. Simply log Pastel de nuez y banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de nuez y banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de nuez y banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de nuez y banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de nuez y banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de nuez y banana
Total Carbohydrates in Pastel de nuez y banana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de nuez y banana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de nuez y banana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de nuez y banana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de nuez y banana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de nuez y banana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de nuez y banana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de nuez y banana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de nuez y banana aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de nuez y banana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de nuez y banana enhances brain function and helps improve memory and focus.
Glucose from Pastel de nuez y banana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de nuez y banana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de nuez y banana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de nuez y banana promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de nuez y banana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de nuez y banana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de nuez y banana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de nuez y banana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de nuez y banana, help regulate blood pressure and reduce hypertension risk.
Selenium in Pastel de nuez y banana supports antioxidant protection.
Antioxidant Protection in Pastel de nuez y banana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de nuez y banana supports thyroid function.
Thyroid Function in Pastel de nuez y banana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de nuez y banana supports immune system health.
Immune System Support in Pastel de nuez y banana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de nuez y banana supports heart health.
Heart Health in Pastel de nuez y banana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de nuez y banana supports cancer prevention.
Cancer Prevention in Pastel de nuez y banana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de nuez y banana supports cognitive function.
Cognitive Function in Pastel de nuez y banana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de nuez y banana supports skin health.
Skin Health in Pastel de nuez y banana helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de nuez y banana supports reproductive health.
Reproductive Health in Pastel de nuez y banana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de nuez y banana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de nuez y banana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pastel de nuez y banana supports fluid balance.
Maintains Fluid Balance in Pastel de nuez y banana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de nuez y banana supports nerve function.
Supports Nerve Function in Pastel de nuez y banana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de nuez y banana helps regulate blood pressure.
Regulates Blood Pressure in Pastel de nuez y banana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de nuez y banana supports muscle function.
Aids Muscle Function in Pastel de nuez y banana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de nuez y banana aids nutrient absorption.
Improves Nutrient Absorption in Pastel de nuez y banana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de nuez y banana helps balance pH levels.
Balances pH Levels in Pastel de nuez y banana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de nuez y banana supports bone health.
Supports Bone Health in Pastel de nuez y banana helps retain calcium and prevent the loss of bone density over time.
How to burn 481 calories?
The amount of exercise required to burn off 1 trozo Pastel de nuez y banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.