Pastel de fresa

Common Food

Total Energy

336

kcal

54.6

% from carbs

4.28

% from protein

41.12

% from fats

In 198.7 g

% daily value

Total Fat

15.8g

24.2%

Saturated

7.4g

37%

Polyunsaturated

1.3g

Monounsaturated

5.2g

Cholesterol

31.9mg

10.6%

Sodium, Na

197.5mg

8.6%

Potassium, K

228.4mg

4.9%

Total Carbohydrates

47.2g

17.2%

Fiber

2.8g

10.1%

Sugars

32g

64%

Starch

9.4g

Protein

3.7g

7.4%

Water

131g

Ash

1.1g

Sucrose

25.5g

Glucose

2.1g

Fructose

2.6g

Lactose

0.9g

Energy

1408.3kJ

Calcium, Ca

50.3mg

Iron, Fe

1.1mg

Magnesium, Mg

20.2mg

Phosphorus, P

72.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

6.2UG

Manganese, Mn

0.4mg

Selenium, Se

2.6UG

Vitamin A, IU

402.5IU

Retinol

104.1UG

Vitamin A, RAE

107.2UG

Carotene, beta

33.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

7.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

28.3UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

63.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

42.3UG

Vitamin B-12

0.1UG

Choline, total

16.7mg

Vitamin K (Menaquinone-4)

6.1UG

Vitamin K (Dihydrophylloquinone)

6.6UG

Vitamin K (phylloquinone)

4.7UG

Folic acid

9.4UG

Folate, food

32.8UG

Folate, DFE

48.8UG

Betaine

8.5mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.5g

SFA 18:0

1.8g

MUFA 18:1

4.8g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

13mg

SFA 15:0

0.1g

SFA 17:0

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de fresa

A typical serving 1 trozo of Pastel de fresa (198.69 grams) contains approximately 336.0334 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de fresa depends on the ingredients and preparation method. On average, one serving 1 trozo (198.69 grams) of Pastel de fresa contains approximately 15.76 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de fresa depends on the ingredients exists in it. On average, 1 trozo of Pastel de fresa (about 198.69 grams) contains approximately 3.7023 grams of protein.

On average, 1 trozo (about 198.69 grams) contains about 31.9916 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 198.69 grams) contains about 47.1625 grams of carbohydrates.

Pastel de fresa contains approximately 2.8158 grams of fiber in 1 trozo (about 198.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 336 calories?

The amount of exercise required to burn off 1 trozo Pastel de fresa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.