Pastel de fresa

Common Food

4.29

% from protein

54.63

% from carbs

54.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198.7 g(199g)
Amount per serving
Calories
336
% Daily value*

Total Fat 15.8 g
24.2%

Saturated 7.4 g
37%

Polyunsaturated 1.3 g

Monounsaturated 5.2 g

Cholesterol 31.9 mg
10.6%

Sodium, Na 197.5 mg
8.6%

Potassium, K 228.4 mg
4.9%

Total Carbohydrates 47.2 g
17.2%

Fiber 2.8 g
10.1%

Sugars 32 g
64%

Starch 9.4 g

Protein 3.7 g
7.4%

Water 131 g

Vitamin A 402.5 IU

Retinol 104.1 UG

Vitamin A, RAE 107.2 UG

Carotene, beta 33.1 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 7.3 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 28.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 63.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 42.3 UG

Folic acid 9.4 UG

Folate, food 32.8 UG

Folate, DFE 48.8 UG

Vitamin B-12 0.1 UG

Choline, total 16.7 mg

Vitamin K 6.1 UG

Vitamin K (Dihydrophylloquinone) 6.6 UG

Vitamin K (phylloquinone) 4.7 UG

Calcium 50.3 mg

Iron 1.1 mg

Magnesium 20.2 mg

Phosphorus, P 72.8 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 6.2 UG

Manganese, Mn 0.4 mg

Selenium 2.6 UG

Ash 1.1 g

Sucrose 25.5 g

Glucose 2.1 g

Fructose 2.6 g

Lactose 0.9 g

Maltose 0 g

Theobromine 0 mg

Energy 1408.3 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 3.5 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 8.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Pastel de fresa Nutrients FAQs

Nutrients

What is the calorie content of Pastel de fresa?

A typical serving 1 trozo (198.69 grams) of Pastel de fresa contains approximately 336 calories.

You can check the exact calorie content by logging Pastel de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de fresa have?

The amount of fat in Pastel de fresa depends on the ingredients and preparation method. On average, one serving 1 trozo (198.69 grams) of Pastel de fresa contains approximately 15.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de fresa have?

The protein content in Pastel de fresa depends on the ingredients exists in it. On average, 1 trozo (198.69 grams) of Pastel de fresa contains approximately 3.7 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de fresa, Download Nutribit app for healthier you!

How much sugar does a Pastel de fresa have?

On average, 1 trozo (198.69 grams) contains about 31.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de fresa.

How Much carbohydrates (carbs) is in Pastel de fresa?

The amount of carbohydrates (carbs) in Pastel de fresa depends on its serving size and preparation. On average, 1 trozo (198.69 grams) contains about 47.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de fresa.

How Much Fiber is in Pastel de fresa?

Pastel de fresa contains approximately 2.82 grams of fiber in 1 trozo (198.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de fresa for healthier you!

What vitamins and minerals are in a Pastel de fresa?

Vitamins in Pastel de fresa:

  • Vitamin A:Pastel de fresa has 402.5253 IU of Vitamin A.
  • Vitamin B-12:Pastel de fresa has 0.0725 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de fresa has 0.0699 mg of Vitamin B-6.
  • Vitamin C:Pastel de fresa has 63.6616 mg of Vitamin C.
  • Vitamin D:Pastel de fresa has 7.25 IU of Vitamin D.
  • Vitamin K:Pastel de fresa has 6.098 UG of Vitamin K.

Pastel de fresa contains following minerals:

  • Pastel de fresa has 50.2504mg of Calcium.
  • Pastel de fresa has 197.5389mg of Sodium, Na.
  • Pastel de fresa has 228.4131mg of Potassium, K.
  • Pastel de fresa has 1.1162mg of Iron.

General

Does Pastel de fresa contain caffeine?

Pastel de fresa does not contain any caffeine.

Does Pastel de fresa contain alcohol?

Pastel de fresa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de fresa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de fresa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de fresa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de fresa for free?

Yes! Since Pastel de fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de fresa with water tracking feature?

Nutribit automatically calculates the water content of Pastel de fresa and adds it to your daily hydration log. Simply log Pastel de fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de fresa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de fresa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de fresa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de fresa

Total Carbohydrates in Pastel de fresa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastel de fresa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastel de fresa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastel de fresa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastel de fresa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastel de fresa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastel de fresa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastel de fresa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastel de fresa aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastel de fresa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastel de fresa enhances brain function and helps improve memory and focus.

Glucose from Pastel de fresa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastel de fresa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastel de fresa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastel de fresa promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastel de fresa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastel de fresa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastel de fresa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastel de fresa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastel de fresa, help regulate blood pressure and reduce hypertension risk.

How to burn 336 calories?

The amount of exercise required to burn off 1 trozo Pastel de fresa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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