Tarta de fresa
Common Food
Total Energy
467.7
kcal
% from carbs
% from protein
% from fats
In 219.3 g
% daily value
Total Fat
12.9g
19.8%
Saturated
7.8g
39.2%
Trans Fats
0.5g
Polyunsaturated
0.7g
Monounsaturated
3.3g
Cholesterol
33.8mg
11.3%
Sodium, Na
439.7mg
19.1%
Potassium, K
228.8mg
4.9%
Total Carbohydrates
84.5g
30.7%
Fiber
2.8g
10%
Sugars
50.9g
101.8%
Alcohol
0.2g
Protein
5.9g
11.8%
Water
112.6g
Ash
3.2g
Sucrose
47.5g
Glucose
1.4g
Fructose
1.7g
Energy
1957.6kJ
Calcium, Ca
259.2mg
Iron, Fe
2.4mg
Magnesium, Mg
24.8mg
Phosphorus, P
169.1mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
3.4UG
Manganese, Mn
0.6mg
Selenium, Se
14.1UG
Vitamin A, IU
449IU
Retinol
117.7UG
Vitamin A, RAE
120.7UG
Carotene, beta
28UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
16.3IU
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
2UG
Lycopene
0.1UG
Lutein + zeaxanthin
26.3UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
44.8mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
2.5mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
87UG
Vitamin B-12
0.2UG
Choline, total
10.8mg
Vitamin K (phylloquinone)
2.8UG
Folic acid
56.5UG
Folate, food
30.5UG
Folate, DFE
126.6UG
Betaine
26mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.7g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.1g
SFA 16:0
3.4g
SFA 18:0
1.5g
MUFA 18:1
3.1g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
8.4mg
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.