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Tarta de fresa

Common Food

468

kcal Energy

70.8%

% from carbs

4.9%

% from protein

24.3%

% from fats

In 219.31 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 219.31 g
Calories
468

% Daily Value

Total Fat 12.89 g
19.8%
Saturated 7.85 g
39.2%
Trans Fats 0.47 g
Polyunsaturated 0.73 g
Monounsaturated 3.27 g
Cholesterol 33.77 mg
11.3%
Sodium, Na 439.68 mg
19.1%
Potassium, K 228.78 mg
4.9%
Total Carbohydrates 84.49 g
30.7%
Fiber 2.81 g
10%
Sugars 50.89 g
101.8%
Starch 0.03 g
Alcohol 0.25 g
Protein 5.89 g
11.8%
Water 112.63 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 2.45 mg
13.6%
Vitamin A, IU 448.96 IU
Retinol 117.66 UG
Vitamin A, RAE 120.74 UG
Carotene, beta 27.95 UG
Carotene, alpha 0.07 UG
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin D (D2 + D3), International Units 16.33 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.41 UG
Cryptoxanthin, beta 1.96 UG
Lycopene 0.07 UG
Lutein + zeaxanthin 26.32 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.24 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.03 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 44.8 mg
Thiamin 0.32 mg
Riboflavin 0.28 mg
Niacin 2.49 mg
Pantothenic acid 0.42 mg
Vitamin B-6 0.07 mg
Folate, total 86.98 UG
Folic acid 56.48 UG
Folate, food 30.5 UG
Folate, DFE 126.59 UG
Vitamin B-12 0.18 UG
Choline, total 10.83 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.76 UG
Calcium, Ca 259.15 mg
Iron, Fe 2.45 mg
Magnesium, Mg 24.8 mg
Phosphorus, P 169.08 mg
Zinc, Zn 0.55 mg
Copper, Cu 0.1 mg
Fluoride, F 3.44 UG
Manganese, Mn 0.6 mg
Selenium, Se 14.12 UG
Ash 3.17 g
Sucrose 47.45 g
Glucose 1.38 g
Fructose 1.69 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1957.61 kJ
Galactose 0 g
SFA 4:0 0.48 g
SFA 6:0 0.3 g
SFA 8:0 0.18 g
SFA 10:0 0.38 g
SFA 12:0 0.39 g
SFA 14:0 1.13 g
SFA 16:0 3.35 g
SFA 18:0 1.52 g
SFA 20:0 0.02 g
MUFA 18:1 3.09 g
PUFA 18:2 0.61 g
PUFA 18:3 0.11 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.15 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 8.41 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.57 mg
SFA 15:0 0 g
SFA 17:0 0.08 g
SFA 24:0 0 g
TFA 18:1 t 0.42 g
PUFA 18:2 CLAs 0.04 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.14 g
MUFA 18:1 c 2.41 g
PUFA 18:2 n-6 c,c 0.31 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.42 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Betaine 25.98 mg
Tryptophan 0.07 g
Threonine 0.19 g
Isoleucine 0.24 g
Leucine 0.44 g
Lysine 0.22 g
Methionine 0.11 g
Cystine 0.1 g
Phenylalanine 0.28 g
Tyrosine 0.2 g
Valine 0.27 g
Arginine 0.23 g
Histidine 0.13 g
Alanine 0.2 g
Aspartic acid 0.38 g
Glutamic acid 1.67 g
Glycine 0.19 g
Proline 0.6 g
Serine 0.29 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tarta de fresa

Nutrients

What is the calorie content of Tarta de fresa?

A typical serving 1 taza of Tarta de fresa (219.31 grams) contains approximately 467.7369 calories. You can check the exact calorie content by logging Tarta de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarta de fresa have?

The amount of fat in Tarta de fresa depends on the ingredients and preparation method. On average, one serving 1 taza (219.31 grams) of Tarta de fresa contains approximately 12.8852 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tarta de fresa have?

The protein content in Tarta de fresa depends on the ingredients exists in it. On average, 1 taza of Tarta de fresa (about 219.31 grams) contains approximately 5.8883 grams of protein.

Is Tarta de fresa a good source of protein?

The protein content in Tarta de fresa depends on the ingredients exists in it. On average, 1 taza of Tarta de fresa (about 219.31 grams) contains approximately 5.8883 grams of protein.

How much sugar does a Tarta de fresa have?

On average, 1 taza (about 219.31 grams) contains about 50.8934 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tarta de fresa contain added sugar?

On average, 1 taza (about 219.31 grams) contains about 50.8934 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tarta de fresa?

On average, 1 taza (about 219.31 grams) contains about 84.4922 grams of carbohydrates.

How Much Fiber is in Tarta de fresa?

Tarta de fresa contains approximately 2.8058 grams of fiber in 1 taza (about 219.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tarta de fresa?

Tarta de fresa contains approximately 2.8058 grams of fiber in 1 taza (about 219.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tarta de fresa suitable for vegans?

Tarta de fresa contains approximately 2.8058 grams of fiber in 1 taza (about 219.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarta de fresa contain caffeine?

Tarta de fresa contains approximately 2.8058 grams of fiber in 1 taza (about 219.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarta de fresa contain alcohol?

Tarta de fresa contains approximately 2.8058 grams of fiber in 1 taza (about 219.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tarta de fresa healthier?

Tarta de fresa contains approximately 2.8058 grams of fiber in 1 taza (about 219.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tarta de fresa in Nutribit?

Tarta de fresa contains approximately 2.8058 grams of fiber in 1 taza (about 219.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tarta de fresa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de fresa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarta de fresa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarta de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarta de fresa for free?

Yes! Since Tarta de fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarta de fresa with water tracking feature?

Nutribit automatically calculates the water content of Tarta de fresa and adds it to your daily hydration log. Simply log Tarta de fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarta de fresa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarta de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarta de fresa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarta de fresa data can be accessed offline in the Nutribit app anytime anywhere!