Tarta de fresa

Common Food

4.93

% from protein

70.77

% from carbs

70.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 219.3 g(219g)
Amount per serving
Calories
467.7
% Daily value*

Total Fat 12.9 g
19.8%

Saturated 7.8 g
39.2%

Trans Fats 0.5 g

Polyunsaturated 0.7 g

Monounsaturated 3.3 g

Cholesterol 33.8 mg
11.3%

Sodium, Na 439.7 mg
19.1%

Potassium, K 228.8 mg
4.9%

Total Carbohydrates 84.5 g
30.7%

Fiber 2.8 g
10%

Sugars 50.9 g
101.8%

Starch 0 g

Alcohol 0.2 g

Protein 5.9 g
11.8%

Water 112.6 g

Vitamin A 449 IU

Retinol 117.7 UG

Vitamin A, RAE 120.7 UG

Carotene, beta 28 UG

Carotene, alpha 0.1 UG

Vitamin E 0.6 mg

Vitamin D 16.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 2 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 26.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 44.8 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 87 UG

Folic acid 56.5 UG

Folate, food 30.5 UG

Folate, DFE 126.6 UG

Vitamin B-12 0.2 UG

Choline, total 10.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.8 UG

Calcium 259.2 mg

Iron 2.4 mg

Magnesium 24.8 mg

Phosphorus, P 169.1 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 3.4 UG

Manganese, Mn 0.6 mg

Selenium 14.1 UG

Ash 3.2 g

Sucrose 47.5 g

Glucose 1.4 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1957.6 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.4 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 26 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Hydroxyproline 0 g

Tarta de fresa Nutrients FAQs

Nutrients

What is the calorie content of Tarta de fresa?

A typical serving 1 taza (219.31 grams) of Tarta de fresa contains approximately 468 calories.

You can check the exact calorie content by logging Tarta de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarta de fresa have?

The amount of fat in Tarta de fresa depends on the ingredients and preparation method. On average, one serving 1 taza (219.31 grams) of Tarta de fresa contains approximately 12.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarta de fresa have?

The protein content in Tarta de fresa depends on the ingredients exists in it. On average, 1 taza (219.31 grams) of Tarta de fresa contains approximately 5.89 grams of protein.

Know your exact protein requirement and how much protein you get from Tarta de fresa, Download Nutribit app for healthier you!

How much sugar does a Tarta de fresa have?

On average, 1 taza (219.31 grams) contains about 50.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de fresa.

How Much carbohydrates (carbs) is in Tarta de fresa?

The amount of carbohydrates (carbs) in Tarta de fresa depends on its serving size and preparation. On average, 1 taza (219.31 grams) contains about 84.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarta de fresa.

How Much Fiber is in Tarta de fresa?

Tarta de fresa contains approximately 2.81 grams of fiber in 1 taza (219.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de fresa for healthier you!

What vitamins and minerals are in a Tarta de fresa?

Vitamins in Tarta de fresa:

  • Vitamin A:Tarta de fresa has 448.964 IU of Vitamin A.
  • Vitamin B-12:Tarta de fresa has 0.1793 UG of Vitamin B-12.
  • Vitamin B-6:Tarta de fresa has 0.0739 mg of Vitamin B-6.
  • Vitamin C:Tarta de fresa has 44.8048 mg of Vitamin C.
  • Vitamin D:Tarta de fresa has 16.3333 IU of Vitamin D.

Tarta de fresa contains following minerals:

  • Tarta de fresa has 259.1546mg of Calcium.
  • Tarta de fresa has 439.6784mg of Sodium, Na.
  • Tarta de fresa has 228.777mg of Potassium, K.
  • Tarta de fresa has 2.4491mg of Iron.

General

Does Tarta de fresa contain caffeine?

Tarta de fresa does not contain any caffeine.

Does Tarta de fresa contain alcohol?

Tarta de fresa contains approximately 0g of alcohol in 1 taza (219.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tarta de fresa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de fresa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarta de fresa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarta de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarta de fresa for free?

Yes! Since Tarta de fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarta de fresa with water tracking feature?

Nutribit automatically calculates the water content of Tarta de fresa and adds it to your daily hydration log. Simply log Tarta de fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarta de fresa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarta de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarta de fresa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarta de fresa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarta de fresa

Calcium and Selenium in Tarta de fresa supports heart health.

  • Calcium in Tarta de fresa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tarta de fresa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Tarta de fresa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tarta de fresa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tarta de fresa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tarta de fresa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tarta de fresa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tarta de fresa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tarta de fresa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tarta de fresa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tarta de fresa aids weight management by helping you feel full longer.

Fiber-rich carbs from Tarta de fresa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tarta de fresa enhances brain function and helps improve memory and focus.

Glucose from Tarta de fresa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tarta de fresa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tarta de fresa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tarta de fresa promotes gut health by feeding beneficial gut bacteria.

Fiber in Tarta de fresa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tarta de fresa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tarta de fresa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tarta de fresa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tarta de fresa, help regulate blood pressure and reduce hypertension risk.

Folate in Tarta de fresa supports DNA synthesis.

Vitamin B9 in Tarta de fresa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tarta de fresa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tarta de fresa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tarta de fresa helps prevent anemia.

Folate in Tarta de fresa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tarta de fresa supports heart health.

Vitamin B9 in Tarta de fresa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tarta de fresa improves brain function.

Folate in Tarta de fresa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tarta de fresa boosts immune function.

Adequate Boosts Immune Function in Tarta de fresa supports immune function by helping in the production of white blood cells.

Folate in Tarta de fresa promotes healthy skin and hair.

Vitamin B9 in Tarta de fresa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tarta de fresa regulates mood and mental health.

Folate in Tarta de fresa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tarta de fresa supports digestive health.

Folate in Tarta de fresa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Tarta de fresa supports bone health.

Calcium in Tarta de fresa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tarta de fresa supports muscle function.

Calcium in Tarta de fresa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tarta de fresa supports nerve transmission.

Calcium in Tarta de fresa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tarta de fresa supports blood clotting.

Calcium in Tarta de fresa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tarta de fresa supports hormonal secretion.

Calcium in Tarta de fresa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tarta de fresa supports weight management.

Calcium in Tarta de fresa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tarta de fresa supports dental health.

Calcium in Tarta de fresa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tarta de fresa supports blood pressure regulation.

Calcium in Tarta de fresa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tarta de fresa supports antioxidant protection.

Antioxidant Protection in Tarta de fresa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tarta de fresa supports thyroid function.

Thyroid Function in Tarta de fresa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tarta de fresa supports immune system health.

Immune System Support in Tarta de fresa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tarta de fresa supports cancer prevention.

Cancer Prevention in Tarta de fresa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tarta de fresa supports cognitive function.

Cognitive Function in Tarta de fresa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tarta de fresa supports skin health.

Skin Health in Tarta de fresa helps protect the skin from UV damage and supports wound healing.

Selenium in Tarta de fresa supports reproductive health.

Reproductive Health in Tarta de fresa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tarta de fresa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tarta de fresa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tarta de fresa supports fluid balance.

Maintains Fluid Balance in Tarta de fresa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tarta de fresa supports nerve function.

Supports Nerve Function in Tarta de fresa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tarta de fresa helps regulate blood pressure.

Regulates Blood Pressure in Tarta de fresa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tarta de fresa supports muscle function.

Aids Muscle Function in Tarta de fresa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tarta de fresa aids nutrient absorption.

Improves Nutrient Absorption in Tarta de fresa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tarta de fresa helps balance pH levels.

Balances pH Levels in Tarta de fresa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tarta de fresa supports bone health.

Supports Bone Health in Tarta de fresa helps retain calcium and prevent the loss of bone density over time.

How to burn 468 calories?

The amount of exercise required to burn off 1 taza Tarta de fresa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP