Shakeology de fresa
Common Food
47.33
% from protein6.11
% from carbs6.11
% from fatNutrition Facts
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Shakeology de fresa Nutrients FAQs
Nutrients
- Vitamin A:Shakeology de fresa has 1666.75 IU of Vitamin A.
- Vitamin B-12:Shakeology de fresa has 1.77 UG of Vitamin B-12.
- Vitamin B-6:Shakeology de fresa has 0.6136 mg of Vitamin B-6.
- Vitamin C:Shakeology de fresa has 57.23 mg of Vitamin C.
- Vitamin D:Shakeology de fresa has 132.75 IU of Vitamin D.
- Shakeology de fresa has 383.5mg of Calcium.
- Shakeology de fresa has 212.4mg of Sodium, Na.
- Shakeology de fresa has 528.05mg of Potassium, K.
- Shakeology de fresa has 2.832mg of Iron.
What is the calorie content of Shakeology de fresa?
A typical serving 1 bottle (295 grams) of Shakeology de fresa contains approximately 171 calories.
You can check the exact calorie content by logging Shakeology de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shakeology de fresa have?
The amount of fat in Shakeology de fresa depends on the ingredients and preparation method. On average, one serving 1 bottle (295 grams) of Shakeology de fresa contains approximately 8.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shakeology de fresa have?
The protein content in Shakeology de fresa depends on the ingredients exists in it. On average, 1 bottle (295 grams) of Shakeology de fresa contains approximately 19.44 grams of protein.
Know your exact protein requirement and how much protein you get from Shakeology de fresa, Download Nutribit app for healthier you!
How much sugar does a Shakeology de fresa have?
On average, 1 bottle (295 grams) contains about 1.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shakeology de fresa.
How Much carbohydrates (carbs) is in Shakeology de fresa?
The amount of carbohydrates (carbs) in Shakeology de fresa depends on its serving size and preparation. On average, 1 bottle (295 grams) contains about 2.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shakeology de fresa.
How Much Fiber is in Shakeology de fresa?
Shakeology de fresa contains approximately 1.18 grams of fiber in 1 bottle (295 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shakeology de fresa for healthier you!
What vitamins and minerals are in a Shakeology de fresa?
Vitamins in Shakeology de fresa:
Shakeology de fresa contains following minerals:
General
Does Shakeology de fresa contain caffeine?
Shakeology de fresa does not contain any caffeine.
Does Shakeology de fresa contain alcohol?
Shakeology de fresa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shakeology de fresa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shakeology de fresa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shakeology de fresa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shakeology de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shakeology de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shakeology de fresa for free?
Yes! Since Shakeology de fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shakeology de fresa with water tracking feature?
Nutribit automatically calculates the water content of Shakeology de fresa and adds it to your daily hydration log. Simply log Shakeology de fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shakeology de fresa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shakeology de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shakeology de fresa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shakeology de fresa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shakeology de fresa
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Shakeology de fresa supports bone health.
Protein in Shakeology de fresa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Shakeology de fresa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Shakeology de fresa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Shakeology de fresa helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Shakeology de fresa supports heart health.
Calcium in Shakeology de fresa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Shakeology de fresa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Shakeology de fresa supports building and repairing tissues.
Builds and repairs tissues in Shakeology de fresa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shakeology de fresa supports immune function.
Supports immune function in Shakeology de fresa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shakeology de fresa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shakeology de fresa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shakeology de fresa provides energy.
Provides energy in Shakeology de fresa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shakeology de fresa supports muscle growth and strength.
Supports muscle growth and strength in Shakeology de fresa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shakeology de fresa helps in weight management.
Helps in weight management in Shakeology de fresa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shakeology de fresa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shakeology de fresa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shakeology de fresa improves skin, hair, and nails.
Improves skin, hair, and nails in Shakeology de fresa is essential for the health and growth of hair, skin, and nails.
Protein in Shakeology de fresa regulates blood sugar levels.
Regulates blood sugar levels in Shakeology de fresa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Shakeology de fresa supports eye health.
Vitamin A in Shakeology de fresa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shakeology de fresa boosts immune function.
Vitamin A in Shakeology de fresa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shakeology de fresa promotes healthy skin.
Vitamin A in Shakeology de fresa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shakeology de fresa enhances reproductive health.
Vitamin A in Shakeology de fresa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shakeology de fresa reduces the risk of certain cancers.
Vitamin A in Shakeology de fresa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shakeology de fresa promotes healthy development during pregnancy.
Vitamin A in Shakeology de fresa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shakeology de fresa maintains healthy mucous membranes.
Vitamin A in Shakeology de fresa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shakeology de fresa improves wound healing.
Vitamin A in Shakeology de fresa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shakeology de fresa may reduce the risk of macular degeneration.
Vitamin A in Shakeology de fresa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Shakeology de fresa supports brain health
{{vitamin}} in Shakeology de fresa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Shakeology de fresa boosts immune function
{{vitamin}} in Shakeology de fresa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Shakeology de fresa promotes red blood cell production
{{vitamin}} in Shakeology de fresa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Shakeology de fresa reduces symptoms of PMS
{{vitamin}} in Shakeology de fresa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Shakeology de fresa supports heart health
{{vitamin}} in Shakeology de fresa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Shakeology de fresa aids in protein metabolism
{{vitamin}} in Shakeology de fresa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Shakeology de fresa improves mood and reduces depression
{{vitamin}} in Shakeology de fresa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Shakeology de fresa supports healthy pregnancy
{{vitamin}} in Shakeology de fresa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Shakeology de fresa helps prevent anemia
{{vitamin}} in Shakeology de fresa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Shakeology de fresa reduces nausea during pregnancy
{{vitamin}} in Shakeology de fresa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Shakeology de fresa supports DNA synthesis.
Vitamin B9 in Shakeology de fresa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Shakeology de fresa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Shakeology de fresa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Shakeology de fresa helps prevent anemia.
Folate in Shakeology de fresa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Shakeology de fresa supports heart health.
Vitamin B9 in Shakeology de fresa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Shakeology de fresa improves brain function.
Folate in Shakeology de fresa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Shakeology de fresa boosts immune function.
Adequate Boosts Immune Function in Shakeology de fresa supports immune function by helping in the production of white blood cells.
Folate in Shakeology de fresa promotes healthy skin and hair.
Vitamin B9 in Shakeology de fresa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Shakeology de fresa regulates mood and mental health.
Folate in Shakeology de fresa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Shakeology de fresa supports digestive health.
Folate in Shakeology de fresa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Shakeology de fresa supports red blood cell production
Vitamin B12 in Shakeology de fresa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Shakeology de fresa boosts energy levels
Vitamin B12 in Shakeology de fresa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Shakeology de fresa promotes brain health
Vitamin B12 in Shakeology de fresa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Shakeology de fresa aids in DNA synthesis
Vitamin B12 in Shakeology de fresa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Shakeology de fresa improves mood and mental health
Vitamin B12 in Shakeology de fresa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Shakeology de fresa maintains healthy skin, hair, and nails
Vitamin B12 in Shakeology de fresa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Shakeology de fresa prevents birth defects
Vitamin B12 in Shakeology de fresa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Shakeology de fresa reduces risk of macular degeneration
Vitamin B12 in Shakeology de fresa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Shakeology de fresa supports cardiovascular health
Vitamin B12 in Shakeology de fresa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Shakeology de fresa boosts the immune system
Vitamin D in Shakeology de fresa enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Shakeology de fresa improves muscle function
Vitamin D in Shakeology de fresa is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Shakeology de fresa promotes cardiovascular health
Vitamin D in Shakeology de fresa may help regulate blood pressure and support overall heart health.
Vitamin D in Shakeology de fresa reduces the risk of certain diseases
Adequate levels of Vitamin D in Shakeology de fresa are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Shakeology de fresa supports mental health
Vitamin D in Shakeology de fresa deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Shakeology de fresa aids in weight management
Studies suggest Vitamin D in Shakeology de fresa may help regulate body weight and reduce fat accumulation.
Vitamin D in Shakeology de fresa improves insulin sensitivity
Vitamin D in Shakeology de fresa plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Shakeology de fresa supports prenatal health
Vitamin D in Shakeology de fresa is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Shakeology de fresa supports bone health.
Calcium in Shakeology de fresa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shakeology de fresa supports muscle function.
Calcium in Shakeology de fresa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shakeology de fresa supports nerve transmission.
Calcium in Shakeology de fresa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shakeology de fresa supports blood clotting.
Calcium in Shakeology de fresa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shakeology de fresa supports hormonal secretion.
Calcium in Shakeology de fresa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shakeology de fresa supports weight management.
Calcium in Shakeology de fresa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shakeology de fresa supports dental health.
Calcium in Shakeology de fresa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shakeology de fresa supports blood pressure regulation.
Calcium in Shakeology de fresa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Shakeology de fresa supports antioxidant protection.
Antioxidant Protection in Shakeology de fresa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Shakeology de fresa supports thyroid function.
Thyroid Function in Shakeology de fresa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Shakeology de fresa supports immune system health.
Immune System Support in Shakeology de fresa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Shakeology de fresa supports cancer prevention.
Cancer Prevention in Shakeology de fresa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Shakeology de fresa supports cognitive function.
Cognitive Function in Shakeology de fresa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Shakeology de fresa supports skin health.
Skin Health in Shakeology de fresa helps protect the skin from UV damage and supports wound healing.
Selenium in Shakeology de fresa supports reproductive health.
Reproductive Health in Shakeology de fresa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Shakeology de fresa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Shakeology de fresa helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Shakeology de fresa supports bone health.
Supports Bone Health in Shakeology de fresa helps in the formation of bone structure and improves bone density and strength.
Magnesium in Shakeology de fresa promotes heart health.
Promotes Heart Health in Shakeology de fresa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Shakeology de fresa aids muscle function.
Aids Muscle Function in Shakeology de fresa helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Shakeology de fresa enhances nerve function.
Enhances Nerve Function in Shakeology de fresa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Shakeology de fresa improves sleep quality.
Improves Sleep Quality in Shakeology de fresa regulates sleep patterns by supporting melatonin production.
Magnesium in Shakeology de fresa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Shakeology de fresa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Shakeology de fresa reduces migraine frequency.
Reduces Migraine Frequency in Shakeology de fresa may help reduce the frequency and severity of migraines.
Magnesium in Shakeology de fresa promotes digestive health.
Promotes Digestive Health in Shakeology de fresa supports bowel function and helps prevent constipation.
Magnesium in Shakeology de fresa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Shakeology de fresa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Shakeology de fresa boosts protein synthesis.
Boosts Protein Synthesis in Shakeology de fresa plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Shakeology de fresa boosts immune system
Boosts Immune System in Shakeology de fresa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shakeology de fresa promotes wound healing
Promotes Wound Healing in Shakeology de fresa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shakeology de fresa supports growth and development
Supports Growth and Development in Shakeology de fresa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shakeology de fresa improves skin health
Improves Skin Health in Shakeology de fresa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Shakeology de fresa enhances brain function
Enhances Brain Function in Shakeology de fresa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shakeology de fresa regulates hormonal balance
Regulates Hormonal Balance in Shakeology de fresa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shakeology de fresa supports healthy vision
Supports Healthy Vision in Shakeology de fresa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shakeology de fresa improves digestive health
Improves Digestive Health in Shakeology de fresa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shakeology de fresa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shakeology de fresa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shakeology de fresa reduces inflammation
Reduces Inflammation in Shakeology de fresa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 171 calories?
The amount of exercise required to burn off 1 bottle Shakeology de fresa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.