Sundae de fresa
Common Food
9.13
% from protein65.11
% from carbs65.11
% from fatNutrition Facts
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Sundae de fresa Nutrients FAQs
Nutrients
- Vitamin A:Sundae de fresa has 221.85 IU of Vitamin A.
- Vitamin B-12:Sundae de fresa has 0.6426 UG of Vitamin B-12.
- Vitamin B-6:Sundae de fresa has 0.0765 mg of Vitamin B-6.
- Vitamin C:Sundae de fresa has 1.989 mg of Vitamin C.
- Sundae de fresa has 160.65mg of Calcium.
- Sundae de fresa has 91.8mg of Sodium, Na.
- Sundae de fresa has 270.81mg of Potassium, K.
- Sundae de fresa has 0.3213mg of Iron.
What is the calorie content of Sundae de fresa?
A typical serving 1 sundae (153 grams) of Sundae de fresa contains approximately 268 calories.
You can check the exact calorie content by logging Sundae de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sundae de fresa have?
The amount of fat in Sundae de fresa depends on the ingredients and preparation method. On average, one serving 1 sundae (153 grams) of Sundae de fresa contains approximately 7.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sundae de fresa have?
The protein content in Sundae de fresa depends on the ingredients exists in it. On average, 1 sundae (153 grams) of Sundae de fresa contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Sundae de fresa, Download Nutribit app for healthier you!
How much sugar does a Sundae de fresa have?
On average, 1 sundae (153 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sundae de fresa.
How Much carbohydrates (carbs) is in Sundae de fresa?
The amount of carbohydrates (carbs) in Sundae de fresa depends on its serving size and preparation. On average, 1 sundae (153 grams) contains about 44.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sundae de fresa.
How Much Fiber is in Sundae de fresa?
Sundae de fresa contains approximately 0 grams of fiber in 1 sundae (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sundae de fresa for healthier you!
What vitamins and minerals are in a Sundae de fresa?
Vitamins in Sundae de fresa:
Sundae de fresa contains following minerals:
General
Does Sundae de fresa contain caffeine?
Sundae de fresa does not contain any caffeine.
Does Sundae de fresa contain alcohol?
Sundae de fresa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sundae de fresa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sundae de fresa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sundae de fresa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sundae de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sundae de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sundae de fresa for free?
Yes absolutely, Since Sundae de fresa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sundae de fresa with water tracking feature?
Sundae de fresa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sundae de fresa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sundae de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sundae de fresa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sundae de fresa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sundae de fresa
Total Carbohydrates in Sundae de fresa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sundae de fresa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sundae de fresa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sundae de fresa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sundae de fresa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sundae de fresa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sundae de fresa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sundae de fresa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sundae de fresa aids weight management by helping you feel full longer.
Fiber-rich carbs from Sundae de fresa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sundae de fresa enhances brain function and helps improve memory and focus.
Glucose from Sundae de fresa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sundae de fresa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sundae de fresa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sundae de fresa promotes gut health by feeding beneficial gut bacteria.
Fiber in Sundae de fresa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sundae de fresa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sundae de fresa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sundae de fresa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sundae de fresa, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Sundae de fresa supports red blood cell production
Vitamin B12 in Sundae de fresa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sundae de fresa boosts energy levels
Vitamin B12 in Sundae de fresa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sundae de fresa promotes brain health
Vitamin B12 in Sundae de fresa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sundae de fresa aids in DNA synthesis
Vitamin B12 in Sundae de fresa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sundae de fresa improves mood and mental health
Vitamin B12 in Sundae de fresa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sundae de fresa supports bone health
Vitamin B12 in Sundae de fresa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Sundae de fresa maintains healthy skin, hair, and nails
Vitamin B12 in Sundae de fresa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sundae de fresa prevents birth defects
Vitamin B12 in Sundae de fresa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sundae de fresa reduces risk of macular degeneration
Vitamin B12 in Sundae de fresa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sundae de fresa supports cardiovascular health
Vitamin B12 in Sundae de fresa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sundae de fresa supports bone health.
Calcium in Sundae de fresa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sundae de fresa supports muscle function.
Calcium in Sundae de fresa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sundae de fresa supports heart health.
Calcium in Sundae de fresa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sundae de fresa supports nerve transmission.
Calcium in Sundae de fresa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sundae de fresa supports blood clotting.
Calcium in Sundae de fresa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sundae de fresa supports hormonal secretion.
Calcium in Sundae de fresa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sundae de fresa supports weight management.
Calcium in Sundae de fresa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sundae de fresa supports dental health.
Calcium in Sundae de fresa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sundae de fresa supports blood pressure regulation.
Calcium in Sundae de fresa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 268 calories?
The amount of exercise required to burn off 1 sundae Sundae de fresa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.