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Tarta de pacanas

Common Food

349

kcal Energy

34.4%

% from carbs

4.3%

% from protein

61.3%

% from fats

In 74.15 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74.15 g
Calories
349

% Daily Value

Total Fat 24.34 g
37.4%
Saturated 10.86 g
54.3%
Trans Fats 0.52 g
Polyunsaturated 3.07 g
Monounsaturated 8.7 g
Cholesterol 64.12 mg
21.4%
Sodium, Na 144.44 mg
6.3%
Potassium, K 107.43 mg
2.3%
Total Carbohydrates 30.75 g
11.2%
Fiber 1.39 g
5%
Sugars 18.76 g
37.5%
Starch 0.08 g
Alcohol 0.17 g
Protein 3.84 g
7.7%
Water 14.24 g
Caffeine 0 mg
Vitamin D 0.11 mcg
0.6%
Iron 1.15 mg
6.4%
Vitamin A, IU 535.02 IU
Retinol 143.34 UG
Vitamin A, RAE 146.18 UG
Carotene, beta 33.56 UG
Carotene, alpha 0.09 UG
Vitamin E (alpha-tocopherol) 0.66 mg
Vitamin D (D2 + D3), International Units 4.56 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.11 UG
Vitamin D (D2 + D3) 0.11 UG
Cryptoxanthin, beta 1.64 UG
Lycopene 0 UG
Lutein + zeaxanthin 32.91 UG
Tocopherol, beta 0.05 mg
Tocopherol, gamma 2.71 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.12 mg
Thiamin 0.18 mg
Riboflavin 0.14 mg
Niacin 0.99 mg
Pantothenic acid 0.33 mg
Vitamin B-6 0.05 mg
Folate, total 31.87 UG
Folic acid 21.39 UG
Folate, food 10.48 UG
Folate, DFE 46.87 UG
Vitamin B-12 0.1 UG
Choline, total 28.02 mg
Vitamin K (Menaquinone-4) 0.82 UG
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 1.73 UG
Calcium, Ca 40.9 mg
Iron, Fe 1.15 mg
Magnesium, Mg 19.42 mg
Phosphorus, P 70.03 mg
Zinc, Zn 0.72 mg
Copper, Cu 0.16 mg
Fluoride, F 1.56 UG
Manganese, Mn 0.59 mg
Selenium, Se 8.01 UG
Ash 0.82 g
Sucrose 17.81 g
Glucose 0.27 g
Fructose 0.21 g
Lactose 0.36 g
Maltose 0 g
Theobromine 0 mg
Energy 1460.79 kJ
Galactose 0 g
SFA 4:0 0.58 g
SFA 6:0 0.37 g
SFA 8:0 0.22 g
SFA 10:0 0.48 g
SFA 12:0 0.5 g
SFA 14:0 1.48 g
SFA 16:0 4.92 g
SFA 18:0 2.13 g
SFA 20:0 0.03 g
MUFA 18:1 8.39 g
PUFA 18:2 2.87 g
PUFA 18:3 0.17 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.03 g
MUFA 16:1 0.22 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0.32 mg
Campesterol 0.64 mg
Beta-sitosterol 13.03 mg
SFA 15:0 0.03 g
SFA 17:0 0.11 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.55 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.06 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.21 g
MUFA 18:1 c 3.52 g
PUFA 18:2 n-6 c,c 0.5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.47 g
Fatty acids, total trans-polyenoic 0.07 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 9.99 mg
Tryptophan 0.05 g
Threonine 0.13 g
Isoleucine 0.16 g
Leucine 0.3 g
Lysine 0.18 g
Methionine 0.09 g
Cystine 0.07 g
Phenylalanine 0.19 g
Tyrosine 0.13 g
Valine 0.2 g
Arginine 0.26 g
Histidine 0.1 g
Alanine 0.15 g
Aspartic acid 0.29 g
Glutamic acid 0.92 g
Glycine 0.14 g
Proline 0.31 g
Serine 0.22 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tarta de pacanas

Nutrients

What is the calorie content of Tarta de pacanas?

A typical serving 1 individual tart of Tarta de pacanas (74.15 grams) contains approximately 349.1756 calories. You can check the exact calorie content by logging Tarta de pacanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarta de pacanas have?

The amount of fat in Tarta de pacanas depends on the ingredients and preparation method. On average, one serving 1 individual tart (74.15 grams) of Tarta de pacanas contains approximately 24.3367 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tarta de pacanas have?

The protein content in Tarta de pacanas depends on the ingredients exists in it. On average, 1 individual tart of Tarta de pacanas (about 74.15 grams) contains approximately 3.8426 grams of protein.

Is Tarta de pacanas a good source of protein?

The protein content in Tarta de pacanas depends on the ingredients exists in it. On average, 1 individual tart of Tarta de pacanas (about 74.15 grams) contains approximately 3.8426 grams of protein.

How much sugar does a Tarta de pacanas have?

On average, 1 individual tart (about 74.15 grams) contains about 18.7558 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tarta de pacanas contain added sugar?

On average, 1 individual tart (about 74.15 grams) contains about 18.7558 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tarta de pacanas?

On average, 1 individual tart (about 74.15 grams) contains about 30.7473 grams of carbohydrates.

How Much Fiber is in Tarta de pacanas?

Tarta de pacanas contains approximately 1.3923 grams of fiber in 1 individual tart (about 74.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tarta de pacanas?

Tarta de pacanas contains approximately 1.3923 grams of fiber in 1 individual tart (about 74.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tarta de pacanas suitable for vegans?

Tarta de pacanas contains approximately 1.3923 grams of fiber in 1 individual tart (about 74.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarta de pacanas contain caffeine?

Tarta de pacanas contains approximately 1.3923 grams of fiber in 1 individual tart (about 74.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarta de pacanas contain alcohol?

Tarta de pacanas contains approximately 1.3923 grams of fiber in 1 individual tart (about 74.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tarta de pacanas healthier?

Tarta de pacanas contains approximately 1.3923 grams of fiber in 1 individual tart (about 74.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tarta de pacanas in Nutribit?

Tarta de pacanas contains approximately 1.3923 grams of fiber in 1 individual tart (about 74.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tarta de pacanas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de pacanas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarta de pacanas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarta de pacanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de pacanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarta de pacanas for free?

Yes! Since Tarta de pacanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarta de pacanas with water tracking feature?

Nutribit automatically calculates the water content of Tarta de pacanas and adds it to your daily hydration log. Simply log Tarta de pacanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarta de pacanas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarta de pacanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarta de pacanas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarta de pacanas data can be accessed offline in the Nutribit app anytime anywhere!