Tartas de pacanas

Common Food

4.3

% from protein

34.41

% from carbs

34.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74.2 g(74g)
Amount per serving
Calories
349.2
% Daily value*

Total Fat 24.3 g
37.4%

Saturated 10.9 g
54.3%

Trans Fats 0.5 g

Polyunsaturated 3.1 g

Monounsaturated 8.7 g

Cholesterol 64.1 mg
21.4%

Sodium, Na 144.4 mg
6.3%

Potassium, K 107.4 mg
2.3%

Total Carbohydrates 30.7 g
11.2%

Fiber 1.4 g
5%

Sugars 18.8 g
37.5%

Starch 0.1 g

Alcohol 0.2 g

Protein 3.8 g
7.7%

Water 14.2 g

Vitamin A 535 IU

Retinol 143.3 UG

Vitamin A, RAE 146.2 UG

Carotene, beta 33.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0.7 mg

Vitamin D 4.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.7 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 31.9 UG

Folic acid 21.4 UG

Folate, food 10.5 UG

Folate, DFE 46.9 UG

Vitamin B-12 0.1 UG

Choline, total 28 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.7 UG

Calcium 40.9 mg

Iron 1.2 mg

Magnesium 19.4 mg

Phosphorus, P 70 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 1.6 UG

Manganese, Mn 0.6 mg

Selenium 8 UG

Ash 0.8 g

Sucrose 17.8 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1460.8 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.5 g

SFA 16:0 4.9 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 8.4 g

PUFA 18:2 2.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.3 mg

Campesterol 0.6 mg

Beta-sitosterol 13 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.5 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Tartas de pacanas Nutrients FAQs

Nutrients

What is the calorie content of Tartas de pacanas?

A typical serving 1 individual tart (74.15 grams) of Tartas de pacanas contains approximately 349 calories.

You can check the exact calorie content by logging Tartas de pacanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tartas de pacanas have?

The amount of fat in Tartas de pacanas depends on the ingredients and preparation method. On average, one serving 1 individual tart (74.15 grams) of Tartas de pacanas contains approximately 24.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tartas de pacanas have?

The protein content in Tartas de pacanas depends on the ingredients exists in it. On average, 1 individual tart (74.15 grams) of Tartas de pacanas contains approximately 3.84 grams of protein.

Know your exact protein requirement and how much protein you get from Tartas de pacanas, Download Nutribit app for healthier you!

How much sugar does a Tartas de pacanas have?

On average, 1 individual tart (74.15 grams) contains about 18.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartas de pacanas.

How Much carbohydrates (carbs) is in Tartas de pacanas?

The amount of carbohydrates (carbs) in Tartas de pacanas depends on its serving size and preparation. On average, 1 individual tart (74.15 grams) contains about 30.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tartas de pacanas.

How Much Fiber is in Tartas de pacanas?

Tartas de pacanas contains approximately 1.39 grams of fiber in 1 individual tart (74.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tartas de pacanas for healthier you!

What vitamins and minerals are in a Tartas de pacanas?

Vitamins in Tartas de pacanas:

  • Vitamin A:Tartas de pacanas has 535.0206 IU of Vitamin A.
  • Vitamin B-12:Tartas de pacanas has 0.0971 UG of Vitamin B-12.
  • Vitamin B-6:Tartas de pacanas has 0.0513 mg of Vitamin B-6.
  • Vitamin C:Tartas de pacanas has 0.1166 mg of Vitamin C.
  • Vitamin D:Tartas de pacanas has 4.5553 IU of Vitamin D.
  • Vitamin K:Tartas de pacanas has 0.8236 UG of Vitamin K.

Tartas de pacanas contains following minerals:

  • Tartas de pacanas has 40.9013mg of Calcium.
  • Tartas de pacanas has 144.4416mg of Sodium, Na.
  • Tartas de pacanas has 107.4347mg of Potassium, K.
  • Tartas de pacanas has 1.1545mg of Iron.

General

Does Tartas de pacanas contain caffeine?

Tartas de pacanas does not contain any caffeine.

Does Tartas de pacanas contain alcohol?

Tartas de pacanas contains approximately 0g of alcohol in 1 individual tart (74.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tartas de pacanas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartas de pacanas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tartas de pacanas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tartas de pacanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartas de pacanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tartas de pacanas for free?

Yes! Since Tartas de pacanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tartas de pacanas with water tracking feature?

Nutribit automatically calculates the water content of Tartas de pacanas and adds it to your daily hydration log. Simply log Tartas de pacanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tartas de pacanas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tartas de pacanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tartas de pacanas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tartas de pacanas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tartas de pacanas

How to burn 349 calories?

The amount of exercise required to burn off 1 individual tart Tartas de pacanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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