Pata de pollo
Common Food
54.3
% from protein0
% from carbs0
% from fatNutrition Facts
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Pata de pollo Nutrients FAQs
Nutrients
- Vitamin A:Pata de pollo has 175.44 IU of Vitamin A.
- Vitamin B-12:Pata de pollo has 0.9804 UG of Vitamin B-12.
- Vitamin B-6:Pata de pollo has 1.0655 mg of Vitamin B-6.
- Vitamin D:Pata de pollo has 10.32 IU of Vitamin D.
- Pata de pollo has 30.96mg of Calcium.
- Pata de pollo has 252.84mg of Sodium, Na.
- Pata de pollo has 681.12mg of Potassium, K.
- Pata de pollo has 2.8122mg of Iron.
What is the calorie content of Pata de pollo?
A typical serving 1 leg, with skin (258 grams) of Pata de pollo contains approximately 475 calories.
You can check the exact calorie content by logging Pata de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pata de pollo have?
The amount of fat in Pata de pollo depends on the ingredients and preparation method. On average, one serving 1 leg, with skin (258 grams) of Pata de pollo contains approximately 23.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pata de pollo have?
The protein content in Pata de pollo depends on the ingredients exists in it. On average, 1 leg, with skin (258 grams) of Pata de pollo contains approximately 62 grams of protein.
Know your exact protein requirement and how much protein you get from Pata de pollo, Download Nutribit app for healthier you!
How much sugar does a Pata de pollo have?
On average, 1 leg, with skin (258 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pata de pollo.
How Much carbohydrates (carbs) is in Pata de pollo?
The amount of carbohydrates (carbs) in Pata de pollo depends on its serving size and preparation. On average, 1 leg, with skin (258 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pata de pollo.
How Much Fiber is in Pata de pollo?
Pata de pollo contains approximately 0 grams of fiber in 1 leg, with skin (258 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pata de pollo for healthier you!
What vitamins and minerals are in a Pata de pollo?
Vitamins in Pata de pollo:
Pata de pollo contains following minerals:
General
Does Pata de pollo contain caffeine?
Pata de pollo does not contain any caffeine.
Does Pata de pollo contain alcohol?
Pata de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pata de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pata de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pata de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pata de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pata de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pata de pollo for free?
Yes absolutely, Since Pata de pollo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pata de pollo with water tracking feature?
Pata de pollo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pata de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pata de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pata de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pata de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pata de pollo
Protein and Vitamin B-12 in Pata de pollo supports bone health.
Protein in Pata de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pata de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pata de pollo supports building and repairing tissues.
Builds and repairs tissues in Pata de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pata de pollo supports immune function.
Supports immune function in Pata de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pata de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pata de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pata de pollo provides energy.
Provides energy in Pata de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pata de pollo supports muscle growth and strength.
Supports muscle growth and strength in Pata de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pata de pollo helps in weight management.
Helps in weight management in Pata de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pata de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pata de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pata de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Pata de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Pata de pollo regulates blood sugar levels.
Regulates blood sugar levels in Pata de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pata de pollo supports brain health
{{vitamin}} in Pata de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pata de pollo boosts immune function
{{vitamin}} in Pata de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pata de pollo promotes red blood cell production
{{vitamin}} in Pata de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pata de pollo reduces symptoms of PMS
{{vitamin}} in Pata de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pata de pollo supports heart health
{{vitamin}} in Pata de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pata de pollo aids in protein metabolism
{{vitamin}} in Pata de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pata de pollo improves mood and reduces depression
{{vitamin}} in Pata de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pata de pollo supports healthy pregnancy
{{vitamin}} in Pata de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pata de pollo helps prevent anemia
{{vitamin}} in Pata de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pata de pollo reduces nausea during pregnancy
{{vitamin}} in Pata de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pata de pollo supports red blood cell production
Vitamin B12 in Pata de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pata de pollo boosts energy levels
Vitamin B12 in Pata de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pata de pollo promotes brain health
Vitamin B12 in Pata de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pata de pollo aids in DNA synthesis
Vitamin B12 in Pata de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pata de pollo improves mood and mental health
Vitamin B12 in Pata de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pata de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Pata de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pata de pollo prevents birth defects
Vitamin B12 in Pata de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pata de pollo reduces risk of macular degeneration
Vitamin B12 in Pata de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pata de pollo supports cardiovascular health
Vitamin B12 in Pata de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pata de pollo supports antioxidant protection.
Antioxidant Protection in Pata de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pata de pollo supports thyroid function.
Thyroid Function in Pata de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pata de pollo supports immune system health.
Immune System Support in Pata de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pata de pollo supports heart health.
Heart Health in Pata de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pata de pollo supports cancer prevention.
Cancer Prevention in Pata de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pata de pollo supports cognitive function.
Cognitive Function in Pata de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pata de pollo supports skin health.
Skin Health in Pata de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Pata de pollo supports reproductive health.
Reproductive Health in Pata de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pata de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pata de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pata de pollo boosts immune system
Boosts Immune System in Pata de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pata de pollo promotes wound healing
Promotes Wound Healing in Pata de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pata de pollo supports growth and development
Supports Growth and Development in Pata de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pata de pollo improves skin health
Improves Skin Health in Pata de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pata de pollo enhances brain function
Enhances Brain Function in Pata de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pata de pollo regulates hormonal balance
Regulates Hormonal Balance in Pata de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pata de pollo supports healthy vision
Supports Healthy Vision in Pata de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pata de pollo improves digestive health
Improves Digestive Health in Pata de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pata de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pata de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pata de pollo reduces inflammation
Reduces Inflammation in Pata de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 475 calories?
The amount of exercise required to burn off 1 leg, with skin Pata de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.