Patas de jamón encurtidas
Common Food
44.62
% from protein0
% from carbs0
% from fatNutrition Facts
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Patas de jamón encurtidas Nutrients FAQs
Nutrients
- Vitamin A:Patas de jamón encurtidas has 53.2 IU of Vitamin A.
- Vitamin B-12:Patas de jamón encurtidas has 0.357 UG of Vitamin B-12.
- Vitamin B-6:Patas de jamón encurtidas has 0.0448 mg of Vitamin B-6.
- Vitamin K:Patas de jamón encurtidas has 4.2 UG of Vitamin K.
- Patas de jamón encurtidas has 13.3mg of Calcium.
- Patas de jamón encurtidas has 735mg of Sodium, Na.
- Patas de jamón encurtidas has 32.9mg of Potassium, K.
- Patas de jamón encurtidas has 0.798mg of Iron.
What is the calorie content of Patas de jamón encurtidas?
A typical serving 1 hock (70 grams) of Patas de jamón encurtidas contains approximately 120 calories.
You can check the exact calorie content by logging Patas de jamón encurtidas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patas de jamón encurtidas have?
The amount of fat in Patas de jamón encurtidas depends on the ingredients and preparation method. On average, one serving 1 hock (70 grams) of Patas de jamón encurtidas contains approximately 7.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patas de jamón encurtidas have?
The protein content in Patas de jamón encurtidas depends on the ingredients exists in it. On average, 1 hock (70 grams) of Patas de jamón encurtidas contains approximately 13.38 grams of protein.
Know your exact protein requirement and how much protein you get from Patas de jamón encurtidas, Download Nutribit app for healthier you!
How much sugar does a Patas de jamón encurtidas have?
On average, 1 hock (70 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patas de jamón encurtidas.
How Much carbohydrates (carbs) is in Patas de jamón encurtidas?
The amount of carbohydrates (carbs) in Patas de jamón encurtidas depends on its serving size and preparation. On average, 1 hock (70 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patas de jamón encurtidas.
How Much Fiber is in Patas de jamón encurtidas?
Patas de jamón encurtidas contains approximately 0 grams of fiber in 1 hock (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patas de jamón encurtidas for healthier you!
What vitamins and minerals are in a Patas de jamón encurtidas?
Vitamins in Patas de jamón encurtidas:
Patas de jamón encurtidas contains following minerals:
General
Does Patas de jamón encurtidas contain caffeine?
Patas de jamón encurtidas does not contain any caffeine.
Does Patas de jamón encurtidas contain alcohol?
Patas de jamón encurtidas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patas de jamón encurtidas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patas de jamón encurtidas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patas de jamón encurtidas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patas de jamón encurtidas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patas de jamón encurtidas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patas de jamón encurtidas for free?
Yes absolutely, Since Patas de jamón encurtidas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patas de jamón encurtidas with water tracking feature?
Patas de jamón encurtidas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Patas de jamón encurtidas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patas de jamón encurtidas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patas de jamón encurtidas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patas de jamón encurtidas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patas de jamón encurtidas
Protein in Patas de jamón encurtidas supports building and repairing tissues.
Builds and repairs tissues in Patas de jamón encurtidas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Patas de jamón encurtidas supports immune function.
Supports immune function in Patas de jamón encurtidas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Patas de jamón encurtidas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Patas de jamón encurtidas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Patas de jamón encurtidas provides energy.
Provides energy in Patas de jamón encurtidas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Patas de jamón encurtidas supports muscle growth and strength.
Supports muscle growth and strength in Patas de jamón encurtidas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Patas de jamón encurtidas helps in weight management.
Helps in weight management in Patas de jamón encurtidas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Patas de jamón encurtidas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Patas de jamón encurtidas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Patas de jamón encurtidas supports bone health.
Supports bone health in Patas de jamón encurtidas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Patas de jamón encurtidas improves skin, hair, and nails.
Improves skin, hair, and nails in Patas de jamón encurtidas is essential for the health and growth of hair, skin, and nails.
Protein in Patas de jamón encurtidas regulates blood sugar levels.
Regulates blood sugar levels in Patas de jamón encurtidas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Patas de jamón encurtidas supports antioxidant protection.
Antioxidant Protection in Patas de jamón encurtidas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Patas de jamón encurtidas supports thyroid function.
Thyroid Function in Patas de jamón encurtidas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Patas de jamón encurtidas supports immune system health.
Immune System Support in Patas de jamón encurtidas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Patas de jamón encurtidas supports heart health.
Heart Health in Patas de jamón encurtidas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Patas de jamón encurtidas supports cancer prevention.
Cancer Prevention in Patas de jamón encurtidas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Patas de jamón encurtidas supports cognitive function.
Cognitive Function in Patas de jamón encurtidas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Patas de jamón encurtidas supports skin health.
Skin Health in Patas de jamón encurtidas helps protect the skin from UV damage and supports wound healing.
Selenium in Patas de jamón encurtidas supports reproductive health.
Reproductive Health in Patas de jamón encurtidas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Patas de jamón encurtidas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Patas de jamón encurtidas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Patas de jamón encurtidas supports fluid balance.
Maintains Fluid Balance in Patas de jamón encurtidas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Patas de jamón encurtidas supports nerve function.
Supports Nerve Function in Patas de jamón encurtidas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Patas de jamón encurtidas helps regulate blood pressure.
Regulates Blood Pressure in Patas de jamón encurtidas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Patas de jamón encurtidas supports muscle function.
Aids Muscle Function in Patas de jamón encurtidas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Patas de jamón encurtidas aids nutrient absorption.
Improves Nutrient Absorption in Patas de jamón encurtidas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Patas de jamón encurtidas helps balance pH levels.
Balances pH Levels in Patas de jamón encurtidas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Patas de jamón encurtidas supports bone health.
Supports Bone Health in Patas de jamón encurtidas helps retain calcium and prevent the loss of bone density over time.
Zinc in Patas de jamón encurtidas boosts immune system
Boosts Immune System in Patas de jamón encurtidas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Patas de jamón encurtidas promotes wound healing
Promotes Wound Healing in Patas de jamón encurtidas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Patas de jamón encurtidas supports growth and development
Supports Growth and Development in Patas de jamón encurtidas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Patas de jamón encurtidas improves skin health
Improves Skin Health in Patas de jamón encurtidas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Patas de jamón encurtidas enhances brain function
Enhances Brain Function in Patas de jamón encurtidas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Patas de jamón encurtidas regulates hormonal balance
Regulates Hormonal Balance in Patas de jamón encurtidas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Patas de jamón encurtidas supports healthy vision
Supports Healthy Vision in Patas de jamón encurtidas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Patas de jamón encurtidas improves digestive health
Improves Digestive Health in Patas de jamón encurtidas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Patas de jamón encurtidas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Patas de jamón encurtidas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Patas de jamón encurtidas reduces inflammation
Reduces Inflammation in Patas de jamón encurtidas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 120 calories?
The amount of exercise required to burn off 1 hock Patas de jamón encurtidas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.