Patas de pato

Common Food

51.04

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 leg, bone removed
Amount per serving
Calories
199.6
% Daily value*

Total Fat 10.5 g
16.1%

Saturated 2.7 g
13.7%

Polyunsaturated 1.7 g

Monounsaturated 5.2 g

Cholesterol 104.9 mg
35%

Sodium, Na 101.2 mg
4.4%

Protein 24.6 g
49.2%

Water 56 g

Vitamin C 1.4 mg

Niacin 5.3 mg

Calcium 9.2 mg

Iron 1.9 mg

Selenium 20.1 UG

Ash 0.9 g

Energy 835.4 kJ

SFA 14:0 0.1 g

SFA 16:0 2.1 g

SFA 18:0 0.6 g

MUFA 18:1 4.7 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

MUFA 16:1 0.4 g

MUFA 20:1 0.1 g

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.3 g

Leucine 2.1 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.6 g

Histidine 0.6 g

Alanine 1.5 g

Aspartic acid 2.4 g

Glutamic acid 3.8 g

Glycine 1.4 g

Proline 1.2 g

Serine 1.1 g

Patas de pato Nutrients FAQs

Nutrients

What is the calorie content of Patas de pato?

A typical serving 1 leg, bone removed (92 grams) of Patas de pato contains approximately 200 calories.

You can check the exact calorie content by logging Patas de pato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patas de pato have?

The amount of fat in Patas de pato depends on the ingredients and preparation method. On average, one serving 1 leg, bone removed (92 grams) of Patas de pato contains approximately 10.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patas de pato have?

The protein content in Patas de pato depends on the ingredients exists in it. On average, 1 leg, bone removed (92 grams) of Patas de pato contains approximately 24.61 grams of protein.

Know your exact protein requirement and how much protein you get from Patas de pato, Download Nutribit app for healthier you!

How much sugar does a Patas de pato have?

On average, 1 leg, bone removed (92 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patas de pato.

How Much carbohydrates (carbs) is in Patas de pato?

The amount of carbohydrates (carbs) in Patas de pato depends on its serving size and preparation. On average, 1 leg, bone removed (92 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patas de pato.

How Much Fiber is in Patas de pato?

Patas de pato contains approximately 0 grams of fiber in 1 leg, bone removed (92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patas de pato for healthier you!

What vitamins and minerals are in a Patas de pato?

Vitamins in Patas de pato:

  • Vitamin C:Patas de pato has 1.38 mg of Vitamin C.

Patas de pato contains following minerals:

  • Patas de pato has 9.2mg of Calcium.
  • Patas de pato has 101.2mg of Sodium, Na.
  • Patas de pato has 1.9136mg of Iron.

General

Does Patas de pato contain caffeine?

Patas de pato does not contain any caffeine.

Does Patas de pato contain alcohol?

Patas de pato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patas de pato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patas de pato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patas de pato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patas de pato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patas de pato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patas de pato for free?

Yes absolutely, Since Patas de pato does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patas de pato with water tracking feature?

Patas de pato does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Patas de pato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patas de pato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patas de pato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patas de pato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patas de pato

Protein in Patas de pato supports building and repairing tissues.

Builds and repairs tissues in Patas de pato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Patas de pato supports immune function.

Supports immune function in Patas de pato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Patas de pato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Patas de pato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Patas de pato provides energy.

Provides energy in Patas de pato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Patas de pato supports muscle growth and strength.

Supports muscle growth and strength in Patas de pato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Patas de pato helps in weight management.

Helps in weight management in Patas de pato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Patas de pato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Patas de pato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Patas de pato supports bone health.

Supports bone health in Patas de pato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Patas de pato improves skin, hair, and nails.

Improves skin, hair, and nails in Patas de pato is essential for the health and growth of hair, skin, and nails.

Protein in Patas de pato regulates blood sugar levels.

Regulates blood sugar levels in Patas de pato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Patas de pato supports antioxidant protection.

Antioxidant Protection in Patas de pato helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Patas de pato supports thyroid function.

Thyroid Function in Patas de pato helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Patas de pato supports immune system health.

Immune System Support in Patas de pato enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Patas de pato supports heart health.

Heart Health in Patas de pato helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Patas de pato supports cancer prevention.

Cancer Prevention in Patas de pato helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Patas de pato supports cognitive function.

Cognitive Function in Patas de pato may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Patas de pato supports skin health.

Skin Health in Patas de pato helps protect the skin from UV damage and supports wound healing.

Selenium in Patas de pato supports reproductive health.

Reproductive Health in Patas de pato regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Patas de pato provides anti-inflammatory effects.

Anti-Inflammatory Effects in Patas de pato helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 200 calories?

The amount of exercise required to burn off 1 leg, bone removed Patas de pato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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