Patas de cangrejo
Common Food
84.84
% from protein0
% from carbs0
% from fatNutrition Facts
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Patas de cangrejo Nutrients FAQs
Nutrients
- Vitamin A:Patas de cangrejo has 38.86 IU of Vitamin A.
- Vitamin B-12:Patas de cangrejo has 15.41 UG of Vitamin B-12.
- Vitamin B-6:Patas de cangrejo has 0.2412 mg of Vitamin B-6.
- Vitamin C:Patas de cangrejo has 10.184 mg of Vitamin C.
- Patas de cangrejo has 79.06mg of Calcium.
- Patas de cangrejo has 1436.48mg of Sodium, Na.
- Patas de cangrejo has 351.08mg of Potassium, K.
- Patas de cangrejo has 1.0184mg of Iron.
What is the calorie content of Patas de cangrejo?
A typical serving 1 leg (134 grams) of Patas de cangrejo contains approximately 130 calories.
You can check the exact calorie content by logging Patas de cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patas de cangrejo have?
The amount of fat in Patas de cangrejo depends on the ingredients and preparation method. On average, one serving 1 leg (134 grams) of Patas de cangrejo contains approximately 2.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patas de cangrejo have?
The protein content in Patas de cangrejo depends on the ingredients exists in it. On average, 1 leg (134 grams) of Patas de cangrejo contains approximately 25.93 grams of protein.
Know your exact protein requirement and how much protein you get from Patas de cangrejo, Download Nutribit app for healthier you!
How much sugar does a Patas de cangrejo have?
On average, 1 leg (134 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patas de cangrejo.
How Much carbohydrates (carbs) is in Patas de cangrejo?
The amount of carbohydrates (carbs) in Patas de cangrejo depends on its serving size and preparation. On average, 1 leg (134 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patas de cangrejo.
How Much Fiber is in Patas de cangrejo?
Patas de cangrejo contains approximately 0 grams of fiber in 1 leg (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patas de cangrejo for healthier you!
What vitamins and minerals are in a Patas de cangrejo?
Vitamins in Patas de cangrejo:
Patas de cangrejo contains following minerals:
General
Does Patas de cangrejo contain caffeine?
Patas de cangrejo does not contain any caffeine.
Does Patas de cangrejo contain alcohol?
Patas de cangrejo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patas de cangrejo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patas de cangrejo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patas de cangrejo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patas de cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patas de cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patas de cangrejo for free?
Yes absolutely, Since Patas de cangrejo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patas de cangrejo with water tracking feature?
Patas de cangrejo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Patas de cangrejo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patas de cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patas de cangrejo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patas de cangrejo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patas de cangrejo
Protein and Vitamin B-12 in Patas de cangrejo supports bone health.
Protein in Patas de cangrejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Patas de cangrejo is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Patas de cangrejo supports bone health.
Magnesium in Patas de cangrejo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Patas de cangrejo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Patas de cangrejo aids muscle function.
Magnesium in Patas de cangrejo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Patas de cangrejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Patas de cangrejo supports building and repairing tissues.
Builds and repairs tissues in Patas de cangrejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Patas de cangrejo supports immune function.
Supports immune function in Patas de cangrejo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Patas de cangrejo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Patas de cangrejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Patas de cangrejo provides energy.
Provides energy in Patas de cangrejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Patas de cangrejo supports muscle growth and strength.
Supports muscle growth and strength in Patas de cangrejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Patas de cangrejo helps in weight management.
Helps in weight management in Patas de cangrejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Patas de cangrejo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Patas de cangrejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Patas de cangrejo improves skin, hair, and nails.
Improves skin, hair, and nails in Patas de cangrejo is essential for the health and growth of hair, skin, and nails.
Protein in Patas de cangrejo regulates blood sugar levels.
Regulates blood sugar levels in Patas de cangrejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Patas de cangrejo supports DNA synthesis.
Vitamin B9 in Patas de cangrejo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Patas de cangrejo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Patas de cangrejo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Patas de cangrejo helps prevent anemia.
Folate in Patas de cangrejo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Patas de cangrejo supports heart health.
Vitamin B9 in Patas de cangrejo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Patas de cangrejo improves brain function.
Folate in Patas de cangrejo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Patas de cangrejo boosts immune function.
Adequate Boosts Immune Function in Patas de cangrejo supports immune function by helping in the production of white blood cells.
Folate in Patas de cangrejo promotes healthy skin and hair.
Vitamin B9 in Patas de cangrejo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Patas de cangrejo regulates mood and mental health.
Folate in Patas de cangrejo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Patas de cangrejo supports digestive health.
Folate in Patas de cangrejo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Patas de cangrejo supports red blood cell production
Vitamin B12 in Patas de cangrejo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Patas de cangrejo boosts energy levels
Vitamin B12 in Patas de cangrejo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Patas de cangrejo promotes brain health
Vitamin B12 in Patas de cangrejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Patas de cangrejo aids in DNA synthesis
Vitamin B12 in Patas de cangrejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Patas de cangrejo improves mood and mental health
Vitamin B12 in Patas de cangrejo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Patas de cangrejo maintains healthy skin, hair, and nails
Vitamin B12 in Patas de cangrejo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Patas de cangrejo prevents birth defects
Vitamin B12 in Patas de cangrejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Patas de cangrejo reduces risk of macular degeneration
Vitamin B12 in Patas de cangrejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Patas de cangrejo supports cardiovascular health
Vitamin B12 in Patas de cangrejo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Patas de cangrejo supports antioxidant protection.
Antioxidant Protection in Patas de cangrejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Patas de cangrejo supports thyroid function.
Thyroid Function in Patas de cangrejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Patas de cangrejo supports immune system health.
Immune System Support in Patas de cangrejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Patas de cangrejo supports heart health.
Heart Health in Patas de cangrejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Patas de cangrejo supports cancer prevention.
Cancer Prevention in Patas de cangrejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Patas de cangrejo supports cognitive function.
Cognitive Function in Patas de cangrejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Patas de cangrejo supports skin health.
Skin Health in Patas de cangrejo helps protect the skin from UV damage and supports wound healing.
Selenium in Patas de cangrejo supports reproductive health.
Reproductive Health in Patas de cangrejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Patas de cangrejo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Patas de cangrejo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Patas de cangrejo promotes heart health.
Promotes Heart Health in Patas de cangrejo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Patas de cangrejo enhances nerve function.
Enhances Nerve Function in Patas de cangrejo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Patas de cangrejo improves sleep quality.
Improves Sleep Quality in Patas de cangrejo regulates sleep patterns by supporting melatonin production.
Magnesium in Patas de cangrejo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Patas de cangrejo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Patas de cangrejo reduces migraine frequency.
Reduces Migraine Frequency in Patas de cangrejo may help reduce the frequency and severity of migraines.
Magnesium in Patas de cangrejo promotes digestive health.
Promotes Digestive Health in Patas de cangrejo supports bowel function and helps prevent constipation.
Magnesium in Patas de cangrejo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Patas de cangrejo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Patas de cangrejo boosts protein synthesis.
Boosts Protein Synthesis in Patas de cangrejo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Patas de cangrejo supports fluid balance.
Maintains Fluid Balance in Patas de cangrejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Patas de cangrejo supports nerve function.
Supports Nerve Function in Patas de cangrejo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Patas de cangrejo helps regulate blood pressure.
Regulates Blood Pressure in Patas de cangrejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Patas de cangrejo aids nutrient absorption.
Improves Nutrient Absorption in Patas de cangrejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Patas de cangrejo helps balance pH levels.
Balances pH Levels in Patas de cangrejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Patas de cangrejo supports red blood cell formation.
Copper in Patas de cangrejo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Patas de cangrejo boosts immune function.
Copper in Patas de cangrejo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Patas de cangrejo promotes healthy bones and connective tissues.
Copper in Patas de cangrejo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Patas de cangrejo supports nervous system health.
Copper in Patas de cangrejo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Patas de cangrejo acts as an antioxidant.
Copper in Patas de cangrejo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Patas de cangrejo enhances iron absorption.
Copper in Patas de cangrejo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Patas de cangrejo maintains cardiovascular health.
Copper in Patas de cangrejo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Patas de cangrejo promotes healthy skin.
Copper in Patas de cangrejo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Patas de cangrejo supports energy production.
Copper in Patas de cangrejo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Patas de cangrejo regulates blood pressure.
Copper in Patas de cangrejo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Patas de cangrejo boosts immune system
Boosts Immune System in Patas de cangrejo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Patas de cangrejo promotes wound healing
Promotes Wound Healing in Patas de cangrejo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Patas de cangrejo supports growth and development
Supports Growth and Development in Patas de cangrejo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Patas de cangrejo improves skin health
Improves Skin Health in Patas de cangrejo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Patas de cangrejo enhances brain function
Enhances Brain Function in Patas de cangrejo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Patas de cangrejo regulates hormonal balance
Regulates Hormonal Balance in Patas de cangrejo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Patas de cangrejo supports healthy vision
Supports Healthy Vision in Patas de cangrejo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Patas de cangrejo improves digestive health
Improves Digestive Health in Patas de cangrejo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Patas de cangrejo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Patas de cangrejo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Patas de cangrejo reduces inflammation
Reduces Inflammation in Patas de cangrejo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 130 calories?
The amount of exercise required to burn off 1 leg Patas de cangrejo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.