Patas de pollo bbq

Common Food

44.08

% from protein

18.47

% from carbs

18.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174.9 g(175g)
Amount per serving
Calories
317.6
% Daily value*

Total Fat 12.8 g
19.7%

Saturated 3.4 g
17.2%

Trans Fats 0 g

Polyunsaturated 2.6 g

Monounsaturated 5 g

Cholesterol 177.8 mg
59.3%

Sodium, Na 495.4 mg
21.5%

Potassium, K 450.5 mg
9.6%

Total Carbohydrates 14.2 g
5.2%

Fiber 0.3 g
1.1%

Sugars 11.6 g
23.2%

Starch 0.1 g

Protein 33.9 g
67.9%

Water 112.5 g

Vitamin A 173.3 IU

Retinol 28 UG

Vitamin A, RAE 31.8 UG

Carotene, beta 46.4 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 5.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 1586.8 UG

Lutein + zeaxanthin 30.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 8.7 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.6 mg

Folate 7.7 UG

Folic acid 0 UG

Folate, food 7.7 UG

Folate, DFE 7.7 UG

Vitamin B-12 0.5 UG

Choline, total 100.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.1 UG

Calcium 28.3 mg

Iron 1.7 mg

Magnesium 36.7 mg

Phosphorus, P 289.8 mg

Zinc 3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 36.4 UG

Ash 2.5 g

Sucrose 0.9 g

Glucose 5.7 g

Fructose 4.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1327.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.6 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 2.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.2 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.6 g

Leucine 2.8 g

Lysine 3.1 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.2 g

Valine 1.6 g

Arginine 2.3 g

Histidine 1 g

Alanine 2 g

Aspartic acid 3.3 g

Glutamic acid 5.4 g

Glycine 1.7 g

Proline 1.4 g

Serine 1.4 g

Patas de pollo bbq Nutrients FAQs

Nutrients

What is the calorie content of Patas de pollo bbq?

A typical serving 1 whole leg (174.88 grams) of Patas de pollo bbq contains approximately 318 calories.

You can check the exact calorie content by logging Patas de pollo bbq in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patas de pollo bbq have?

The amount of fat in Patas de pollo bbq depends on the ingredients and preparation method. On average, one serving 1 whole leg (174.88 grams) of Patas de pollo bbq contains approximately 12.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patas de pollo bbq have?

The protein content in Patas de pollo bbq depends on the ingredients exists in it. On average, 1 whole leg (174.88 grams) of Patas de pollo bbq contains approximately 33.93 grams of protein.

Know your exact protein requirement and how much protein you get from Patas de pollo bbq, Download Nutribit app for healthier you!

How much sugar does a Patas de pollo bbq have?

On average, 1 whole leg (174.88 grams) contains about 11.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patas de pollo bbq.

How Much carbohydrates (carbs) is in Patas de pollo bbq?

The amount of carbohydrates (carbs) in Patas de pollo bbq depends on its serving size and preparation. On average, 1 whole leg (174.88 grams) contains about 14.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patas de pollo bbq.

How Much Fiber is in Patas de pollo bbq?

Patas de pollo bbq contains approximately 0.31 grams of fiber in 1 whole leg (174.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patas de pollo bbq for healthier you!

What vitamins and minerals are in a Patas de pollo bbq?

Vitamins in Patas de pollo bbq:

  • Vitamin A:Patas de pollo bbq has 173.32 IU of Vitamin A.
  • Vitamin B-12:Patas de pollo bbq has 0.532 UG of Vitamin B-12.
  • Vitamin B-6:Patas de pollo bbq has 0.6044 mg of Vitamin B-6.
  • Vitamin C:Patas de pollo bbq has 0.2093 mg of Vitamin C.
  • Vitamin D:Patas de pollo bbq has 5.6 IU of Vitamin D.

Patas de pollo bbq contains following minerals:

  • Patas de pollo bbq has 28.3088mg of Calcium.
  • Patas de pollo bbq has 495.3663mg of Sodium, Na.
  • Patas de pollo bbq has 450.51mg of Potassium, K.
  • Patas de pollo bbq has 1.7492mg of Iron.

General

Does Patas de pollo bbq contain caffeine?

Patas de pollo bbq does not contain any caffeine.

Does Patas de pollo bbq contain alcohol?

Patas de pollo bbq does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patas de pollo bbq?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patas de pollo bbq and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patas de pollo bbq quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patas de pollo bbq in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patas de pollo bbq and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patas de pollo bbq for free?

Yes! Since Patas de pollo bbq contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patas de pollo bbq with water tracking feature?

Nutribit automatically calculates the water content of Patas de pollo bbq and adds it to your daily hydration log. Simply log Patas de pollo bbq in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patas de pollo bbq as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patas de pollo bbq and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patas de pollo bbq nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patas de pollo bbq data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patas de pollo bbq

Protein and Vitamin B-12 in Patas de pollo bbq supports bone health.

  • Protein in Patas de pollo bbq plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Patas de pollo bbq is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Patas de pollo bbq supports building and repairing tissues.

Builds and repairs tissues in Patas de pollo bbq is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Patas de pollo bbq supports immune function.

Supports immune function in Patas de pollo bbq is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Patas de pollo bbq helps regulate enzymes and hormones.

Regulates enzymes and hormones in Patas de pollo bbq is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Patas de pollo bbq provides energy.

Provides energy in Patas de pollo bbq can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Patas de pollo bbq supports muscle growth and strength.

Supports muscle growth and strength in Patas de pollo bbq is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Patas de pollo bbq helps in weight management.

Helps in weight management in Patas de pollo bbq promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Patas de pollo bbq aids in the production of hemoglobin.

Aids in the production of hemoglobin in Patas de pollo bbq is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Patas de pollo bbq improves skin, hair, and nails.

Improves skin, hair, and nails in Patas de pollo bbq is essential for the health and growth of hair, skin, and nails.

Protein in Patas de pollo bbq regulates blood sugar levels.

Regulates blood sugar levels in Patas de pollo bbq helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Patas de pollo bbq supports brain health

{{vitamin}} in Patas de pollo bbq supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Patas de pollo bbq boosts immune function

{{vitamin}} in Patas de pollo bbq boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Patas de pollo bbq promotes red blood cell production

{{vitamin}} in Patas de pollo bbq promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Patas de pollo bbq reduces symptoms of PMS

{{vitamin}} in Patas de pollo bbq reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patas de pollo bbq supports heart health

{{vitamin}} in Patas de pollo bbq supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Patas de pollo bbq aids in protein metabolism

{{vitamin}} in Patas de pollo bbq aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Patas de pollo bbq improves mood and reduces depression

{{vitamin}} in Patas de pollo bbq improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patas de pollo bbq supports healthy pregnancy

{{vitamin}} in Patas de pollo bbq supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Patas de pollo bbq helps prevent anemia

{{vitamin}} in Patas de pollo bbq helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Patas de pollo bbq reduces nausea during pregnancy

{{vitamin}} in Patas de pollo bbq reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Patas de pollo bbq supports red blood cell production

Vitamin B12 in Patas de pollo bbq plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Patas de pollo bbq boosts energy levels

Vitamin B12 in Patas de pollo bbq aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Patas de pollo bbq promotes brain health

Vitamin B12 in Patas de pollo bbq supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Patas de pollo bbq aids in DNA synthesis

Vitamin B12 in Patas de pollo bbq is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Patas de pollo bbq improves mood and mental health

Vitamin B12 in Patas de pollo bbq helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Patas de pollo bbq maintains healthy skin, hair, and nails

Vitamin B12 in Patas de pollo bbq contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Patas de pollo bbq prevents birth defects

Vitamin B12 in Patas de pollo bbq during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Patas de pollo bbq reduces risk of macular degeneration

Vitamin B12 in Patas de pollo bbq lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Patas de pollo bbq supports cardiovascular health

Vitamin B12 in Patas de pollo bbq helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Patas de pollo bbq supports antioxidant protection.

Antioxidant Protection in Patas de pollo bbq helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Patas de pollo bbq supports thyroid function.

Thyroid Function in Patas de pollo bbq helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Patas de pollo bbq supports immune system health.

Immune System Support in Patas de pollo bbq enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Patas de pollo bbq supports heart health.

Heart Health in Patas de pollo bbq helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Patas de pollo bbq supports cancer prevention.

Cancer Prevention in Patas de pollo bbq helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Patas de pollo bbq supports cognitive function.

Cognitive Function in Patas de pollo bbq may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Patas de pollo bbq supports skin health.

Skin Health in Patas de pollo bbq helps protect the skin from UV damage and supports wound healing.

Selenium in Patas de pollo bbq supports reproductive health.

Reproductive Health in Patas de pollo bbq regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Patas de pollo bbq provides anti-inflammatory effects.

Anti-Inflammatory Effects in Patas de pollo bbq helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Patas de pollo bbq supports fluid balance.

Maintains Fluid Balance in Patas de pollo bbq helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patas de pollo bbq supports nerve function.

Supports Nerve Function in Patas de pollo bbq helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patas de pollo bbq helps regulate blood pressure.

Regulates Blood Pressure in Patas de pollo bbq helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patas de pollo bbq supports muscle function.

Aids Muscle Function in Patas de pollo bbq helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patas de pollo bbq aids nutrient absorption.

Improves Nutrient Absorption in Patas de pollo bbq assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patas de pollo bbq helps balance pH levels.

Balances pH Levels in Patas de pollo bbq helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patas de pollo bbq supports bone health.

Supports Bone Health in Patas de pollo bbq helps retain calcium and prevent the loss of bone density over time.

Zinc in Patas de pollo bbq boosts immune system

Boosts Immune System in Patas de pollo bbq is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Patas de pollo bbq promotes wound healing

Promotes Wound Healing in Patas de pollo bbq plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Patas de pollo bbq supports growth and development

Supports Growth and Development in Patas de pollo bbq is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Patas de pollo bbq improves skin health

Improves Skin Health in Patas de pollo bbq helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Patas de pollo bbq enhances brain function

Enhances Brain Function in Patas de pollo bbq is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Patas de pollo bbq regulates hormonal balance

Regulates Hormonal Balance in Patas de pollo bbq helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Patas de pollo bbq supports healthy vision

Supports Healthy Vision in Patas de pollo bbq is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Patas de pollo bbq improves digestive health

Improves Digestive Health in Patas de pollo bbq supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Patas de pollo bbq maintains healthy reproductive function

Maintains Healthy Reproductive Function in Patas de pollo bbq plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Patas de pollo bbq reduces inflammation

Reduces Inflammation in Patas de pollo bbq has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 318 calories?

The amount of exercise required to burn off 1 whole leg Patas de pollo bbq

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP