Patas de pollo

Common Food

Total Energy

474.7

kcal

0

% from carbs

54.29

% from protein

45.71

% from fats

In 258 g

% daily value

Total Fat

23.2g

35.7%

Saturated

6.3g

31.6%

Trans Fats

0.1g

Polyunsaturated

4.8g

Monounsaturated

9.2g

Cholesterol

327.7mg

109.2%

Sodium, Na

252.8mg

11%

Potassium, K

681.1mg

14.5%

Protein

62g

124%

Water

172.2g

Ash

2.6g

Energy

1984kJ

Calcium, Ca

31mg

Iron, Fe

2.8mg

Magnesium, Mg

59.3mg

Phosphorus, P

521.2mg

Zinc, Zn

5.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

66.3UG

Vitamin A, IU

175.4IU

Retinol

51.6UG

Vitamin A, RAE

51.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

10.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

15.6mg

Pantothenic acid

3.1mg

Vitamin B-6

1.1mg

Folate, total

12.9UG

Vitamin B-12

1UG

Choline, total

180.6mg

Vitamin K (phylloquinone)

10.1UG

Folate, food

12.9UG

Folate, DFE

12.9UG

Betaine

18.6mg

Tryptophan

0.7g

Threonine

2.9g

Isoleucine

3g

Leucine

5.2g

Lysine

5.7g

Methionine

1.7g

Cystine

0.7g

Phenylalanine

2.5g

Tyrosine

2.3g

Valine

3g

Arginine

4.3g

Histidine

1.8g

Alanine

3.7g

Aspartic acid

6g

Glutamic acid

10g

Glycine

3.1g

Proline

2.6g

Serine

2.5g

SFA 14:0

0.1g

SFA 16:0

4.7g

SFA 18:0

1.3g

MUFA 18:1

7.6g

PUFA 18:2

4.1g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

MUFA 16:1

1.3g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.9g

MUFA 18:1 c

5.2g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patas de pollo

A typical serving 1 leg, with skin of Patas de pollo (258 grams) contains approximately 474.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patas de pollo depends on the ingredients and preparation method. On average, one serving 1 leg, with skin (258 grams) of Patas de pollo contains approximately 23.1942 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patas de pollo depends on the ingredients exists in it. On average, 1 leg, with skin of Patas de pollo (about 258 grams) contains approximately 61.9974 grams of protein.

On average, 1 leg, with skin (about 258 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 leg, with skin (about 258 grams) contains about 0 grams of carbohydrates.

Patas de pollo contains approximately 0 grams of fiber in 1 leg, with skin (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 475 calories?

The amount of exercise required to burn off 1 leg, with skin Patas de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.