Patas de pollo
Common Food
54.3
% from protein0
% from carbs0
% from fatNutrition Facts
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Patas de pollo Nutrients FAQs
Nutrients
- Vitamin A:Patas de pollo has 175.44 IU of Vitamin A.
- Vitamin B-12:Patas de pollo has 0.9804 UG of Vitamin B-12.
- Vitamin B-6:Patas de pollo has 1.0655 mg of Vitamin B-6.
- Vitamin D:Patas de pollo has 10.32 IU of Vitamin D.
- Patas de pollo has 30.96mg of Calcium.
- Patas de pollo has 252.84mg of Sodium, Na.
- Patas de pollo has 681.12mg of Potassium, K.
- Patas de pollo has 2.8122mg of Iron.
What is the calorie content of Patas de pollo?
A typical serving 1 leg, with skin (258 grams) of Patas de pollo contains approximately 475 calories.
You can check the exact calorie content by logging Patas de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patas de pollo have?
The amount of fat in Patas de pollo depends on the ingredients and preparation method. On average, one serving 1 leg, with skin (258 grams) of Patas de pollo contains approximately 23.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patas de pollo have?
The protein content in Patas de pollo depends on the ingredients exists in it. On average, 1 leg, with skin (258 grams) of Patas de pollo contains approximately 62 grams of protein.
Know your exact protein requirement and how much protein you get from Patas de pollo, Download Nutribit app for healthier you!
How much sugar does a Patas de pollo have?
On average, 1 leg, with skin (258 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patas de pollo.
How Much carbohydrates (carbs) is in Patas de pollo?
The amount of carbohydrates (carbs) in Patas de pollo depends on its serving size and preparation. On average, 1 leg, with skin (258 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patas de pollo.
How Much Fiber is in Patas de pollo?
Patas de pollo contains approximately 0 grams of fiber in 1 leg, with skin (258 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patas de pollo for healthier you!
What vitamins and minerals are in a Patas de pollo?
Vitamins in Patas de pollo:
Patas de pollo contains following minerals:
General
Does Patas de pollo contain caffeine?
Patas de pollo does not contain any caffeine.
Does Patas de pollo contain alcohol?
Patas de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patas de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patas de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patas de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patas de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patas de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patas de pollo for free?
Yes absolutely, Since Patas de pollo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patas de pollo with water tracking feature?
Patas de pollo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Patas de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patas de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patas de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patas de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patas de pollo
Protein and Vitamin B-12 in Patas de pollo supports bone health.
Protein in Patas de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Patas de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Patas de pollo supports building and repairing tissues.
Builds and repairs tissues in Patas de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Patas de pollo supports immune function.
Supports immune function in Patas de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Patas de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Patas de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Patas de pollo provides energy.
Provides energy in Patas de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Patas de pollo supports muscle growth and strength.
Supports muscle growth and strength in Patas de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Patas de pollo helps in weight management.
Helps in weight management in Patas de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Patas de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Patas de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Patas de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Patas de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Patas de pollo regulates blood sugar levels.
Regulates blood sugar levels in Patas de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Patas de pollo supports brain health
{{vitamin}} in Patas de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Patas de pollo boosts immune function
{{vitamin}} in Patas de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Patas de pollo promotes red blood cell production
{{vitamin}} in Patas de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patas de pollo reduces symptoms of PMS
{{vitamin}} in Patas de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patas de pollo supports heart health
{{vitamin}} in Patas de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patas de pollo aids in protein metabolism
{{vitamin}} in Patas de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patas de pollo improves mood and reduces depression
{{vitamin}} in Patas de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patas de pollo supports healthy pregnancy
{{vitamin}} in Patas de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patas de pollo helps prevent anemia
{{vitamin}} in Patas de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patas de pollo reduces nausea during pregnancy
{{vitamin}} in Patas de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Patas de pollo supports red blood cell production
Vitamin B12 in Patas de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Patas de pollo boosts energy levels
Vitamin B12 in Patas de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Patas de pollo promotes brain health
Vitamin B12 in Patas de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Patas de pollo aids in DNA synthesis
Vitamin B12 in Patas de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Patas de pollo improves mood and mental health
Vitamin B12 in Patas de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Patas de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Patas de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Patas de pollo prevents birth defects
Vitamin B12 in Patas de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Patas de pollo reduces risk of macular degeneration
Vitamin B12 in Patas de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Patas de pollo supports cardiovascular health
Vitamin B12 in Patas de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Patas de pollo supports antioxidant protection.
Antioxidant Protection in Patas de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Patas de pollo supports thyroid function.
Thyroid Function in Patas de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Patas de pollo supports immune system health.
Immune System Support in Patas de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Patas de pollo supports heart health.
Heart Health in Patas de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Patas de pollo supports cancer prevention.
Cancer Prevention in Patas de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Patas de pollo supports cognitive function.
Cognitive Function in Patas de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Patas de pollo supports skin health.
Skin Health in Patas de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Patas de pollo supports reproductive health.
Reproductive Health in Patas de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Patas de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Patas de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Patas de pollo boosts immune system
Boosts Immune System in Patas de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Patas de pollo promotes wound healing
Promotes Wound Healing in Patas de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Patas de pollo supports growth and development
Supports Growth and Development in Patas de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Patas de pollo improves skin health
Improves Skin Health in Patas de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Patas de pollo enhances brain function
Enhances Brain Function in Patas de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Patas de pollo regulates hormonal balance
Regulates Hormonal Balance in Patas de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Patas de pollo supports healthy vision
Supports Healthy Vision in Patas de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Patas de pollo improves digestive health
Improves Digestive Health in Patas de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Patas de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Patas de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Patas de pollo reduces inflammation
Reduces Inflammation in Patas de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 475 calories?
The amount of exercise required to burn off 1 leg, with skin Patas de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.