Patas de pollo chinas con salsa de frijoles negros

Common Food

Total Energy

159.8

kcal

9.95

% from carbs

34.95

% from protein

55.1

% from fats

In 84.8 g

% daily value

Total Fat

9.6g

14.8%

Saturated

2.6g

12.8%

Polyunsaturated

2g

Monounsaturated

3.6g

Cholesterol

54.4mg

18.1%

Sodium, Na

650.3mg

28.3%

Potassium, K

88.5mg

1.9%

Total Carbohydrates

3.9g

1.4%

Fiber

0.5g

1.7%

Sugars

1.3g

2.6%

Alcohol

0.1g

Protein

13.7g

27.4%

Water

55.9g

Ash

1.7g

Sucrose

1.1g

Energy

668.8kJ

Calcium, Ca

64.3mg

Iron, Fe

0.8mg

Magnesium, Mg

11.8mg

Phosphorus, P

73.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.1mg

Selenium, Se

2.9UG

Vitamin A, IU

65.2IU

Retinol

19.4UG

Vitamin A, RAE

19.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

0.2UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Folate, total

68.3UG

Vitamin B-12

0.3UG

Choline, total

11.9mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

68.3UG

Folate, DFE

68.3UG

Betaine

1.2mg

Leucine

0.1g

Lysine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

0.5g

MUFA 18:1

3g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Patas de pollo chinas con salsa de frijoles negros

A typical serving 1 3 oz of Patas de pollo chinas con salsa de frijoles negros (84.81 grams) contains approximately 159.8024 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patas de pollo chinas con salsa de frijoles negros depends on the ingredients and preparation method. On average, one serving 1 3 oz (84.81 grams) of Patas de pollo chinas con salsa de frijoles negros contains approximately 9.6074 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patas de pollo chinas con salsa de frijoles negros depends on the ingredients exists in it. On average, 1 3 oz of Patas de pollo chinas con salsa de frijoles negros (about 84.81 grams) contains approximately 13.698 grams of protein.

On average, 1 3 oz (about 84.81 grams) contains about 1.2816 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3 oz (about 84.81 grams) contains about 3.8538 grams of carbohydrates.

Patas de pollo chinas con salsa de frijoles negros contains approximately 0.4742 grams of fiber in 1 3 oz (about 84.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Patas de pollo con salsa de frijoles negros

Common Food

160 kcal

Fideos con salsa de frijoles negros

Common Food

263 kcal

Salsa de frijoles negros

Common Food

46 kcal

Fideos coreanos con salsa de frijoles negros

Common Food

263 kcal

Salsa de frijoles negros asiática

Common Food

46 kcal

Sopa de pollo y frijoles negros

Common Food

116 kcal

Salsa frijoles negros maíz

Common Food

20 kcal

Pasta con frijoles negros

Common Food

212 kcal

Frijoles negros con arroz

Common Food

244 kcal

Patas de pollo

Common Food

475 kcal

Fideos en salsa de frijoles negros

Common Food

263 kcal

Salsa de frijoles negros y maíz

Common Food

20 kcal

Salsa de maíz y frijoles negros

Common Food

20 kcal

Ensalada de frijoles negros con aguacate

Common Food

210 kcal

Frijoles negros

Common Food

227 kcal

Sopa de pollo picante y frijoles negros

Common Food

116 kcal

Sopa de pollo con frijoles

Common Food

367 kcal

Brownie de frijoles negros

Common Food

130 kcal

Brownies de frijoles negros

Common Food

130 kcal

Chile de frijoles negros

Common Food

304 kcal

Chips de frijoles negros

Common Food

14 kcal

Empanada de frijoles negros

Common Food

536 kcal

Empanadas de frijoles negros

Common Food

536 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 3 oz Patas de pollo chinas con salsa de frijoles negros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.