Patas de pollo con salsa de frijoles negros

Common Food

34.97

% from protein

9.83

% from carbs

9.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 84.8 g(85g)
Amount per serving
Calories
159.8
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 2.6 g
12.8%

Polyunsaturated 2 g

Monounsaturated 3.6 g

Cholesterol 54.4 mg
18.1%

Sodium, Na 650.3 mg
28.3%

Potassium, K 88.5 mg
1.9%

Total Carbohydrates 3.9 g
1.4%

Fiber 0.5 g
1.7%

Sugars 1.3 g
2.6%

Alcohol 0.1 g

Protein 13.7 g
27.4%

Water 55.9 g

Vitamin A 65.2 IU

Retinol 19.4 UG

Vitamin A, RAE 19.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 5.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 68.3 UG

Folic acid 0 UG

Folate, food 68.3 UG

Folate, DFE 68.3 UG

Vitamin B-12 0.3 UG

Choline, total 11.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 64.3 mg

Iron 0.8 mg

Magnesium 11.8 mg

Phosphorus, P 73.4 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.1 mg

Selenium 2.9 UG

Ash 1.7 g

Sucrose 1.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 668.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.9 g

SFA 18:0 0.5 g

MUFA 18:1 3 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 1.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Patas de pollo con salsa de frijoles negros Nutrients FAQs

Nutrients

What is the calorie content of Patas de pollo con salsa de frijoles negros?

A typical serving 1 3 oz (84.81 grams) of Patas de pollo con salsa de frijoles negros contains approximately 160 calories.

You can check the exact calorie content by logging Patas de pollo con salsa de frijoles negros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patas de pollo con salsa de frijoles negros have?

The amount of fat in Patas de pollo con salsa de frijoles negros depends on the ingredients and preparation method. On average, one serving 1 3 oz (84.81 grams) of Patas de pollo con salsa de frijoles negros contains approximately 9.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patas de pollo con salsa de frijoles negros have?

The protein content in Patas de pollo con salsa de frijoles negros depends on the ingredients exists in it. On average, 1 3 oz (84.81 grams) of Patas de pollo con salsa de frijoles negros contains approximately 13.7 grams of protein.

Know your exact protein requirement and how much protein you get from Patas de pollo con salsa de frijoles negros, Download Nutribit app for healthier you!

How much sugar does a Patas de pollo con salsa de frijoles negros have?

On average, 1 3 oz (84.81 grams) contains about 1.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patas de pollo con salsa de frijoles negros.

How Much carbohydrates (carbs) is in Patas de pollo con salsa de frijoles negros?

The amount of carbohydrates (carbs) in Patas de pollo con salsa de frijoles negros depends on its serving size and preparation. On average, 1 3 oz (84.81 grams) contains about 3.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patas de pollo con salsa de frijoles negros.

How Much Fiber is in Patas de pollo con salsa de frijoles negros?

Patas de pollo con salsa de frijoles negros contains approximately 0.47 grams of fiber in 1 3 oz (84.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patas de pollo con salsa de frijoles negros for healthier you!

What vitamins and minerals are in a Patas de pollo con salsa de frijoles negros?

Vitamins in Patas de pollo con salsa de frijoles negros:

  • Vitamin A:Patas de pollo con salsa de frijoles negros has 65.1987 IU of Vitamin A.
  • Vitamin B-12:Patas de pollo con salsa de frijoles negros has 0.3096 UG of Vitamin B-12.
  • Vitamin B-6:Patas de pollo con salsa de frijoles negros has 0.0343 mg of Vitamin B-6.
  • Vitamin C:Patas de pollo con salsa de frijoles negros has 0.2722 mg of Vitamin C.
  • Vitamin D:Patas de pollo con salsa de frijoles negros has 5.1613 IU of Vitamin D.

Patas de pollo con salsa de frijoles negros contains following minerals:

  • Patas de pollo con salsa de frijoles negros has 64.2643mg of Calcium.
  • Patas de pollo con salsa de frijoles negros has 650.3149mg of Sodium, Na.
  • Patas de pollo con salsa de frijoles negros has 88.5211mg of Potassium, K.
  • Patas de pollo con salsa de frijoles negros has 0.8385mg of Iron.

General

Does Patas de pollo con salsa de frijoles negros contain caffeine?

Patas de pollo con salsa de frijoles negros does not contain any caffeine.

Does Patas de pollo con salsa de frijoles negros contain alcohol?

Patas de pollo con salsa de frijoles negros contains approximately 0g of alcohol in 1 3 oz (84.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Patas de pollo con salsa de frijoles negros?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patas de pollo con salsa de frijoles negros and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patas de pollo con salsa de frijoles negros quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patas de pollo con salsa de frijoles negros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patas de pollo con salsa de frijoles negros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patas de pollo con salsa de frijoles negros for free?

Yes! Since Patas de pollo con salsa de frijoles negros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patas de pollo con salsa de frijoles negros with water tracking feature?

Nutribit automatically calculates the water content of Patas de pollo con salsa de frijoles negros and adds it to your daily hydration log. Simply log Patas de pollo con salsa de frijoles negros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patas de pollo con salsa de frijoles negros as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patas de pollo con salsa de frijoles negros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patas de pollo con salsa de frijoles negros nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patas de pollo con salsa de frijoles negros data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patas de pollo con salsa de frijoles negros

Protein in Patas de pollo con salsa de frijoles negros supports building and repairing tissues.

Builds and repairs tissues in Patas de pollo con salsa de frijoles negros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Patas de pollo con salsa de frijoles negros supports immune function.

Supports immune function in Patas de pollo con salsa de frijoles negros is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Patas de pollo con salsa de frijoles negros helps regulate enzymes and hormones.

Regulates enzymes and hormones in Patas de pollo con salsa de frijoles negros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Patas de pollo con salsa de frijoles negros provides energy.

Provides energy in Patas de pollo con salsa de frijoles negros can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Patas de pollo con salsa de frijoles negros supports muscle growth and strength.

Supports muscle growth and strength in Patas de pollo con salsa de frijoles negros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Patas de pollo con salsa de frijoles negros helps in weight management.

Helps in weight management in Patas de pollo con salsa de frijoles negros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Patas de pollo con salsa de frijoles negros aids in the production of hemoglobin.

Aids in the production of hemoglobin in Patas de pollo con salsa de frijoles negros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Patas de pollo con salsa de frijoles negros supports bone health.

Supports bone health in Patas de pollo con salsa de frijoles negros plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Patas de pollo con salsa de frijoles negros improves skin, hair, and nails.

Improves skin, hair, and nails in Patas de pollo con salsa de frijoles negros is essential for the health and growth of hair, skin, and nails.

Protein in Patas de pollo con salsa de frijoles negros regulates blood sugar levels.

Regulates blood sugar levels in Patas de pollo con salsa de frijoles negros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Patas de pollo con salsa de frijoles negros supports DNA synthesis.

Vitamin B9 in Patas de pollo con salsa de frijoles negros is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Patas de pollo con salsa de frijoles negros promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Patas de pollo con salsa de frijoles negros intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Patas de pollo con salsa de frijoles negros helps prevent anemia.

Folate in Patas de pollo con salsa de frijoles negros helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Patas de pollo con salsa de frijoles negros supports heart health.

Vitamin B9 in Patas de pollo con salsa de frijoles negros helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Patas de pollo con salsa de frijoles negros improves brain function.

Folate in Patas de pollo con salsa de frijoles negros plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Patas de pollo con salsa de frijoles negros boosts immune function.

Adequate Boosts Immune Function in Patas de pollo con salsa de frijoles negros supports immune function by helping in the production of white blood cells.

Folate in Patas de pollo con salsa de frijoles negros promotes healthy skin and hair.

Vitamin B9 in Patas de pollo con salsa de frijoles negros aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Patas de pollo con salsa de frijoles negros regulates mood and mental health.

Folate in Patas de pollo con salsa de frijoles negros helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Patas de pollo con salsa de frijoles negros supports digestive health.

Folate in Patas de pollo con salsa de frijoles negros promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Patas de pollo con salsa de frijoles negros supports fluid balance.

Maintains Fluid Balance in Patas de pollo con salsa de frijoles negros helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patas de pollo con salsa de frijoles negros supports nerve function.

Supports Nerve Function in Patas de pollo con salsa de frijoles negros helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patas de pollo con salsa de frijoles negros helps regulate blood pressure.

Regulates Blood Pressure in Patas de pollo con salsa de frijoles negros helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patas de pollo con salsa de frijoles negros supports muscle function.

Aids Muscle Function in Patas de pollo con salsa de frijoles negros helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patas de pollo con salsa de frijoles negros aids nutrient absorption.

Improves Nutrient Absorption in Patas de pollo con salsa de frijoles negros assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patas de pollo con salsa de frijoles negros helps balance pH levels.

Balances pH Levels in Patas de pollo con salsa de frijoles negros helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patas de pollo con salsa de frijoles negros supports bone health.

Supports Bone Health in Patas de pollo con salsa de frijoles negros helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 3 oz Patas de pollo con salsa de frijoles negros

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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