Duraznos a la parrilla

Common Food

3.71

% from protein

85.93

% from carbs

85.93

% from fat
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Nutrition Facts

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Serving size
In 294 g(294g)
Amount per serving
Calories
251.4
% Daily value*

Total Fat 2.8 g
4.4%

Saturated 0.2 g
1.1%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 1.8 g

Sodium, Na 22.6 mg
1%

Potassium, K 470.5 mg
10%

Total Carbohydrates 53.2 g
19.3%

Fiber 3.2 g
11.5%

Sugars 47.7 g
95.4%

Protein 2.3 g
4.6%

Water 228.9 g

Vitamin A 583.1 IU

Retinol 0 UG

Vitamin A, RAE 28.6 UG

Carotene, beta 290.6 UG

Carotene, alpha 0.3 UG

Vitamin E 1.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 117.8 UG

Lycopene 0.5 UG

Lutein + zeaxanthin 169.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.6 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 7.4 UG

Folic acid 0 UG

Folate, food 7.4 UG

Folate, DFE 7.4 UG

Vitamin B-12 0 UG

Choline, total 10.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.3 UG

Calcium 46.7 mg

Iron 1.4 mg

Magnesium 31.2 mg

Phosphorus, P 56.8 mg

Zinc 0.4 mg

Copper 0.2 mg

Fluoride, F 7.8 UG

Manganese, Mn 0.5 mg

Selenium 0.4 UG

Ash 1.2 g

Sucrose 27 g

Glucose 10.7 g

Fructose 9.7 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1055.4 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.6 mg

Campesterol 4.7 mg

Beta-sitosterol 9.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.7 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.8 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Duraznos a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Duraznos a la parrilla?

A typical serving 1 whole peach (294.01 grams) of Duraznos a la parrilla contains approximately 251 calories.

You can check the exact calorie content by logging Duraznos a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Duraznos a la parrilla have?

The amount of fat in Duraznos a la parrilla depends on the ingredients and preparation method. On average, one serving 1 whole peach (294.01 grams) of Duraznos a la parrilla contains approximately 2.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Duraznos a la parrilla have?

The protein content in Duraznos a la parrilla depends on the ingredients exists in it. On average, 1 whole peach (294.01 grams) of Duraznos a la parrilla contains approximately 2.3 grams of protein.

Know your exact protein requirement and how much protein you get from Duraznos a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Duraznos a la parrilla have?

On average, 1 whole peach (294.01 grams) contains about 47.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Duraznos a la parrilla.

How Much carbohydrates (carbs) is in Duraznos a la parrilla?

The amount of carbohydrates (carbs) in Duraznos a la parrilla depends on its serving size and preparation. On average, 1 whole peach (294.01 grams) contains about 53.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Duraznos a la parrilla.

How Much Fiber is in Duraznos a la parrilla?

Duraznos a la parrilla contains approximately 3.21 grams of fiber in 1 whole peach (294.01 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Duraznos a la parrilla for healthier you!

What vitamins and minerals are in a Duraznos a la parrilla?

Vitamins in Duraznos a la parrilla:

  • Vitamin A:Duraznos a la parrilla has 583.0813 IU of Vitamin A.
  • Vitamin B-6:Duraznos a la parrilla has 0.0504 mg of Vitamin B-6.
  • Vitamin C:Duraznos a la parrilla has 11.55 mg of Vitamin C.

Duraznos a la parrilla contains following minerals:

  • Duraznos a la parrilla has 46.6955mg of Calcium.
  • Duraznos a la parrilla has 22.6413mg of Sodium, Na.
  • Duraznos a la parrilla has 470.5426mg of Potassium, K.
  • Duraznos a la parrilla has 1.3587mg of Iron.

General

Does Duraznos a la parrilla contain caffeine?

Duraznos a la parrilla does not contain any caffeine.

Does Duraznos a la parrilla contain alcohol?

Duraznos a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Duraznos a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Duraznos a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Duraznos a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Duraznos a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Duraznos a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Duraznos a la parrilla for free?

Yes! Since Duraznos a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Duraznos a la parrilla with water tracking feature?

Nutribit automatically calculates the water content of Duraznos a la parrilla and adds it to your daily hydration log. Simply log Duraznos a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Duraznos a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Duraznos a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Duraznos a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Duraznos a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Duraznos a la parrilla

Total Carbohydrates in Duraznos a la parrilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Duraznos a la parrilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Duraznos a la parrilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Duraznos a la parrilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Duraznos a la parrilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Duraznos a la parrilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Duraznos a la parrilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Duraznos a la parrilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Duraznos a la parrilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Duraznos a la parrilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Duraznos a la parrilla enhances brain function and helps improve memory and focus.

Glucose from Duraznos a la parrilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Duraznos a la parrilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Duraznos a la parrilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Duraznos a la parrilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Duraznos a la parrilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Duraznos a la parrilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Duraznos a la parrilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Duraznos a la parrilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Duraznos a la parrilla, help regulate blood pressure and reduce hypertension risk.

How to burn 251 calories?

The amount of exercise required to burn off 1 whole peach Duraznos a la parrilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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