Espárragos a la parrilla
Common Food
17.49
% from protein30.14
% from carbs30.14
% from fatNutrition Facts
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Espárragos a la parrilla Nutrients FAQs
Nutrients
- Vitamin A:Espárragos a la parrilla has 936.0704 IU of Vitamin A.
- Vitamin B-6:Espárragos a la parrilla has 0.0737 mg of Vitamin B-6.
- Vitamin C:Espárragos a la parrilla has 7.1623 mg of Vitamin C.
- Espárragos a la parrilla has 21.7201mg of Calcium.
- Espárragos a la parrilla has 73.5283mg of Sodium, Na.
- Espárragos a la parrilla has 209.1811mg of Potassium, K.
- Espárragos a la parrilla has 0.8682mg of Iron.
What is the calorie content of Espárragos a la parrilla?
A typical serving 6 spears (96 grams) of Espárragos a la parrilla contains approximately 45 calories.
You can check the exact calorie content by logging Espárragos a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espárragos a la parrilla have?
The amount of fat in Espárragos a la parrilla depends on the ingredients and preparation method. On average, one serving 6 spears (96 grams) of Espárragos a la parrilla contains approximately 2.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espárragos a la parrilla have?
The protein content in Espárragos a la parrilla depends on the ingredients exists in it. On average, 6 spears (96 grams) of Espárragos a la parrilla contains approximately 2.24 grams of protein.
Know your exact protein requirement and how much protein you get from Espárragos a la parrilla, Download Nutribit app for healthier you!
How much sugar does a Espárragos a la parrilla have?
On average, 6 spears (96 grams) contains about 1.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espárragos a la parrilla.
How Much carbohydrates (carbs) is in Espárragos a la parrilla?
The amount of carbohydrates (carbs) in Espárragos a la parrilla depends on its serving size and preparation. On average, 6 spears (96 grams) contains about 3.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espárragos a la parrilla.
How Much Fiber is in Espárragos a la parrilla?
Espárragos a la parrilla contains approximately 1.88 grams of fiber in 6 spears (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espárragos a la parrilla for healthier you!
What vitamins and minerals are in a Espárragos a la parrilla?
Vitamins in Espárragos a la parrilla:
Espárragos a la parrilla contains following minerals:
General
Does Espárragos a la parrilla contain caffeine?
Espárragos a la parrilla does not contain any caffeine.
Does Espárragos a la parrilla contain alcohol?
Espárragos a la parrilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espárragos a la parrilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espárragos a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espárragos a la parrilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espárragos a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espárragos a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espárragos a la parrilla for free?
Yes! Since Espárragos a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espárragos a la parrilla with water tracking feature?
Nutribit automatically calculates the water content of Espárragos a la parrilla and adds it to your daily hydration log. Simply log Espárragos a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espárragos a la parrilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espárragos a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espárragos a la parrilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espárragos a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espárragos a la parrilla
Vitamin A in Espárragos a la parrilla supports eye health.
Vitamin A in Espárragos a la parrilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Espárragos a la parrilla boosts immune function.
Vitamin A in Espárragos a la parrilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Espárragos a la parrilla promotes healthy skin.
Vitamin A in Espárragos a la parrilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Espárragos a la parrilla enhances reproductive health.
Vitamin A in Espárragos a la parrilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Espárragos a la parrilla supports bone health.
Vitamin A in Espárragos a la parrilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Espárragos a la parrilla reduces the risk of certain cancers.
Vitamin A in Espárragos a la parrilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Espárragos a la parrilla promotes healthy development during pregnancy.
Vitamin A in Espárragos a la parrilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Espárragos a la parrilla maintains healthy mucous membranes.
Vitamin A in Espárragos a la parrilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Espárragos a la parrilla improves wound healing.
Vitamin A in Espárragos a la parrilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Espárragos a la parrilla may reduce the risk of macular degeneration.
Vitamin A in Espárragos a la parrilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Espárragos a la parrilla supports DNA synthesis.
Vitamin B9 in Espárragos a la parrilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espárragos a la parrilla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espárragos a la parrilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espárragos a la parrilla helps prevent anemia.
Folate in Espárragos a la parrilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espárragos a la parrilla supports heart health.
Vitamin B9 in Espárragos a la parrilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Espárragos a la parrilla improves brain function.
Folate in Espárragos a la parrilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espárragos a la parrilla boosts immune function.
Adequate Boosts Immune Function in Espárragos a la parrilla supports immune function by helping in the production of white blood cells.
Folate in Espárragos a la parrilla promotes healthy skin and hair.
Vitamin B9 in Espárragos a la parrilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espárragos a la parrilla regulates mood and mental health.
Folate in Espárragos a la parrilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espárragos a la parrilla supports digestive health.
Folate in Espárragos a la parrilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 45 calories?
The amount of exercise required to burn off 6 spears Espárragos a la parrilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.