Paté de atún
Common Food
23.39
% from protein1.06
% from carbs1.06
% from fatNutrition Facts
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Paté de atún Nutrients FAQs
Nutrients
- Vitamin A:Paté de atún has 226.0846 IU of Vitamin A.
- Vitamin B-12:Paté de atún has 0.4112 UG of Vitamin B-12.
- Vitamin B-6:Paté de atún has 0.0233 mg of Vitamin B-6.
- Vitamin C:Paté de atún has 0.4328 mg of Vitamin C.
- Vitamin D:Paté de atún has 49.3308 IU of Vitamin D.
- Paté de atún has 7.8108mg of Calcium.
- Paté de atún has 197.5466mg of Sodium, Na.
- Paté de atún has 47.2021mg of Potassium, K.
- Paté de atún has 0.3095mg of Iron.
What is the calorie content of Paté de atún?
A typical serving 2 cda (30.76 grams) of Paté de atún contains approximately 94 calories.
You can check the exact calorie content by logging Paté de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paté de atún have?
The amount of fat in Paté de atún depends on the ingredients and preparation method. On average, one serving 2 cda (30.76 grams) of Paté de atún contains approximately 7.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paté de atún have?
The protein content in Paté de atún depends on the ingredients exists in it. On average, 2 cda (30.76 grams) of Paté de atún contains approximately 5.53 grams of protein.
Know your exact protein requirement and how much protein you get from Paté de atún, Download Nutribit app for healthier you!
How much sugar does a Paté de atún have?
On average, 2 cda (30.76 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paté de atún.
How Much carbohydrates (carbs) is in Paté de atún?
The amount of carbohydrates (carbs) in Paté de atún depends on its serving size and preparation. On average, 2 cda (30.76 grams) contains about 0.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paté de atún.
How Much Fiber is in Paté de atún?
Paté de atún contains approximately 0.07 grams of fiber in 2 cda (30.76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paté de atún for healthier you!
What vitamins and minerals are in a Paté de atún?
Vitamins in Paté de atún:
Paté de atún contains following minerals:
General
Does Paté de atún contain caffeine?
Paté de atún does not contain any caffeine.
Does Paté de atún contain alcohol?
Paté de atún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paté de atún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paté de atún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paté de atún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paté de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paté de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paté de atún for free?
Yes! Since Paté de atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paté de atún with water tracking feature?
Nutribit automatically calculates the water content of Paté de atún and adds it to your daily hydration log. Simply log Paté de atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paté de atún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paté de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paté de atún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paté de atún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paté de atún
Vitamin B-12 in Paté de atún supports red blood cell production
Vitamin B12 in Paté de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Paté de atún boosts energy levels
Vitamin B12 in Paté de atún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Paté de atún promotes brain health
Vitamin B12 in Paté de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Paté de atún aids in DNA synthesis
Vitamin B12 in Paté de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Paté de atún improves mood and mental health
Vitamin B12 in Paté de atún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Paté de atún supports bone health
Vitamin B12 in Paté de atún is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Paté de atún maintains healthy skin, hair, and nails
Vitamin B12 in Paté de atún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Paté de atún prevents birth defects
Vitamin B12 in Paté de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Paté de atún reduces risk of macular degeneration
Vitamin B12 in Paté de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Paté de atún supports cardiovascular health
Vitamin B12 in Paté de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Paté de atún supports antioxidant protection.
Antioxidant Protection in Paté de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Paté de atún supports thyroid function.
Thyroid Function in Paté de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Paté de atún supports immune system health.
Immune System Support in Paté de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Paté de atún supports heart health.
Heart Health in Paté de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Paté de atún supports cancer prevention.
Cancer Prevention in Paté de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Paté de atún supports cognitive function.
Cognitive Function in Paté de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Paté de atún supports skin health.
Skin Health in Paté de atún helps protect the skin from UV damage and supports wound healing.
Selenium in Paté de atún supports reproductive health.
Reproductive Health in Paté de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Paté de atún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Paté de atún helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 94 calories?
The amount of exercise required to burn off 2 cda Paté de atún
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.