Guiso de lentejas

Common Food

Total Energy

311.6 kcal

55.35

% from carbs

27.86

% from protein

16.79

% from fats

Quantity

Unit

In 351.6 g

% daily value

Total Fat

6g

9.3%

Saturated

3g

15.1%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

1.6g

Cholesterol

15.2mg

5.1%

Sodium, Na

595.9mg

25.9%

Potassium, K

934.7mg

19.9%

Total Carbohydrates

44.5g

16.2%

Fiber

17g

60.6%

Sugars

6.2g

12.5%

Starch

0.2g

Protein

22.4g

44.8%

Water

274.7g

Ash

3.9g

Sucrose

0.7g

Glucose

1g

Fructose

0.8g

Energy

1303.3kJ

Galactose

0.1g

Calcium, Ca

165.2mg

Iron, Fe

6.9mg

Magnesium, Mg

84.8mg

Phosphorus, P

454.5mg

Zinc, Zn

3.3mg

Copper, Cu

0.6mg

Fluoride, F

48.5UG

Manganese, Mn

1.1mg

Selenium, Se

11.2UG

Vitamin A, IU

2982.4IU

Retinol

50.5UG

Vitamin A, RAE

189.3UG

Carotene, beta

1417.8UG

Carotene, alpha

540.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

4.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.1UG

Lycopene

395.7UG

Lutein + zeaxanthin

167.7UG

Vitamin C, total ascorbic acid

19mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.8mg

Pantothenic acid

1.6mg

Vitamin B-6

0.5mg

Folate, total

378.6UG

Vitamin B-12

0.2UG

Choline, total

74.3mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

17.1UG

Folate, food

378.6UG

Folate, DFE

378.6UG

Betaine

1.1mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.6g

Lysine

1.5g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.5g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

2.4g

Glutamic acid

3.7g

Glycine

0.8g

Proline

1.2g

Serine

1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

1.3g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

5.1mg

Campesterol

0.2mg

TFA 18:1 t

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guiso de lentejas

How Many Calories Are in Guiso de lentejas?

A typical serving 1 Cup of Guiso de lentejas (351.59 grams) contains approximately 311.5846 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Guiso de lentejas?

The amount of fat in Guiso de lentejas depends on the ingredients and preparation method. On average, one serving 1 Cup (351.59 grams) of Guiso de lentejas contains approximately 6.0184 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Guiso de lentejas?

The protein content in Guiso de lentejas depends on the ingredients exists in it. On average, 1 Cup of Guiso de lentejas (about 351.59 grams) contains approximately 22.398 grams of protein.

How Much Sugar is in Guiso de lentejas?

On average, 1 Cup (about 351.59 grams) contains about 6.2256 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Guiso de lentejas?

On average, 1 Cup (about 351.59 grams) contains about 44.4878 grams of carbohydrates.

How Much Fiber is in Guiso de lentejas?

Guiso de lentejas contains approximately 16.9613 grams of fiber in 1 Cup (about 351.59 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 312 calories?

The amount of exercise required to burn off 1 Cup Guiso de lentejas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.