Hamburguesas de lentejas
Common Food
24.9
% from protein65.27
% from carbs65.27
% from fatNutrition Facts
More items Like Hamburguesas de lentejas
Hamburguesas de búfalo
Common Food
Hamburguesas de cerdo
Common Food
Hamburguesas de champiñones
Common Food
Hamburguesas de cordero
Common Food
Hamburguesas de pavo
Common Food
Hamburguesas de papa
Common Food
Hamburguesas de queso
Common Food
Hamburguesas de pollo
Common Food
Hamburguesas de quinoa
Common Food
Hamburguesas de salchicha
Common Food
Curry de lentejas
Common Food
Dal de lentejas
Common Food
Ensalada de lentejas
Common Food
Estofado de lentejas
Common Food
Paté de lentejas
Common Food
Sambar de lentejas
Common Food
Sopa de lentejas
Common Food
Sopas de lentejas
Common Food
Ensaladas de lentejas
Common Food
Guiso de lentejas
Common Food
Hamburguesa de lentejas
Common Food
Frituras de lentejas
Common Food
Pan de lentejas
Common Food
Hamburguesas de lentejas Nutrients FAQs
Nutrients
- Vitamin A:Hamburguesas de lentejas has 165.8788 IU of Vitamin A.
- Vitamin B-12:Hamburguesas de lentejas has 0.1821 UG of Vitamin B-12.
- Vitamin B-6:Hamburguesas de lentejas has 0.3425 mg of Vitamin B-6.
- Vitamin C:Hamburguesas de lentejas has 11.2846 mg of Vitamin C.
- Vitamin D:Hamburguesas de lentejas has 10.25 IU of Vitamin D.
- Hamburguesas de lentejas has 91.4118mg of Calcium.
- Hamburguesas de lentejas has 918.8197mg of Sodium, Na.
- Hamburguesas de lentejas has 583.3111mg of Potassium, K.
- Hamburguesas de lentejas has 6.7838mg of Iron.
What is the calorie content of Hamburguesas de lentejas?
A typical serving 1 patty (178.53 grams) of Hamburguesas de lentejas contains approximately 262 calories.
You can check the exact calorie content by logging Hamburguesas de lentejas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburguesas de lentejas have?
The amount of fat in Hamburguesas de lentejas depends on the ingredients and preparation method. On average, one serving 1 patty (178.53 grams) of Hamburguesas de lentejas contains approximately 2.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburguesas de lentejas have?
The protein content in Hamburguesas de lentejas depends on the ingredients exists in it. On average, 1 patty (178.53 grams) of Hamburguesas de lentejas contains approximately 16.59 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburguesas de lentejas, Download Nutribit app for healthier you!
How much sugar does a Hamburguesas de lentejas have?
On average, 1 patty (178.53 grams) contains about 4.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesas de lentejas.
How Much carbohydrates (carbs) is in Hamburguesas de lentejas?
The amount of carbohydrates (carbs) in Hamburguesas de lentejas depends on its serving size and preparation. On average, 1 patty (178.53 grams) contains about 43.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburguesas de lentejas.
How Much Fiber is in Hamburguesas de lentejas?
Hamburguesas de lentejas contains approximately 11.93 grams of fiber in 1 patty (178.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesas de lentejas for healthier you!
What vitamins and minerals are in a Hamburguesas de lentejas?
Vitamins in Hamburguesas de lentejas:
Hamburguesas de lentejas contains following minerals:
General
Does Hamburguesas de lentejas contain caffeine?
Hamburguesas de lentejas does not contain any caffeine.
Does Hamburguesas de lentejas contain alcohol?
Hamburguesas de lentejas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburguesas de lentejas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesas de lentejas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburguesas de lentejas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburguesas de lentejas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesas de lentejas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburguesas de lentejas for free?
Yes! Since Hamburguesas de lentejas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburguesas de lentejas with water tracking feature?
Nutribit automatically calculates the water content of Hamburguesas de lentejas and adds it to your daily hydration log. Simply log Hamburguesas de lentejas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburguesas de lentejas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesas de lentejas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburguesas de lentejas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburguesas de lentejas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburguesas de lentejas
Fiber and Folate in Hamburguesas de lentejas supports heart health.
Soluble fiber in Hamburguesas de lentejas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Hamburguesas de lentejas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Hamburguesas de lentejas improves skin health.
Fiber in Hamburguesas de lentejas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Hamburguesas de lentejas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Hamburguesas de lentejas boosts immune function.
Fiber in Hamburguesas de lentejas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Hamburguesas de lentejas supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Hamburguesas de lentejas supports bone health.
Magnesium in Hamburguesas de lentejas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Hamburguesas de lentejas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Hamburguesas de lentejas aids muscle function.
Magnesium in Hamburguesas de lentejas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Hamburguesas de lentejas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Hamburguesas de lentejas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hamburguesas de lentejas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hamburguesas de lentejas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hamburguesas de lentejas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hamburguesas de lentejas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hamburguesas de lentejas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hamburguesas de lentejas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hamburguesas de lentejas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hamburguesas de lentejas aids weight management by helping you feel full longer.
Fiber-rich carbs from Hamburguesas de lentejas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hamburguesas de lentejas enhances brain function and helps improve memory and focus.
Glucose from Hamburguesas de lentejas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hamburguesas de lentejas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hamburguesas de lentejas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hamburguesas de lentejas promotes gut health by feeding beneficial gut bacteria.
Fiber in Hamburguesas de lentejas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hamburguesas de lentejas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hamburguesas de lentejas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hamburguesas de lentejas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hamburguesas de lentejas, help regulate blood pressure and reduce hypertension risk.
Protein in Hamburguesas de lentejas supports building and repairing tissues.
Builds and repairs tissues in Hamburguesas de lentejas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburguesas de lentejas supports immune function.
Supports immune function in Hamburguesas de lentejas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburguesas de lentejas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburguesas de lentejas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburguesas de lentejas provides energy.
Provides energy in Hamburguesas de lentejas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburguesas de lentejas supports muscle growth and strength.
Supports muscle growth and strength in Hamburguesas de lentejas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburguesas de lentejas helps in weight management.
Helps in weight management in Hamburguesas de lentejas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburguesas de lentejas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburguesas de lentejas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburguesas de lentejas supports bone health.
Supports bone health in Hamburguesas de lentejas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hamburguesas de lentejas improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburguesas de lentejas is essential for the health and growth of hair, skin, and nails.
Protein in Hamburguesas de lentejas regulates blood sugar levels.
Regulates blood sugar levels in Hamburguesas de lentejas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hamburguesas de lentejas supports digestion.
Fiber in Hamburguesas de lentejas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hamburguesas de lentejas aids in weight management.
Fiber-rich foods in Hamburguesas de lentejas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hamburguesas de lentejas regulates blood sugar.
Fiber in Hamburguesas de lentejas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hamburguesas de lentejas promotes gut health.
Fiber in Hamburguesas de lentejas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hamburguesas de lentejas lowers the risk of colon cancer.
A high-fiber diet from Hamburguesas de lentejas is linked to a reduced risk of colon cancer.
Fiber in Hamburguesas de lentejas helps lower blood pressure.
Adequate fiber in Hamburguesas de lentejas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hamburguesas de lentejas reduces the risk of type 2 diabetes.
Fiber in Hamburguesas de lentejas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Hamburguesas de lentejas supports brain health
{{vitamin}} in Hamburguesas de lentejas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburguesas de lentejas boosts immune function
{{vitamin}} in Hamburguesas de lentejas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburguesas de lentejas promotes red blood cell production
{{vitamin}} in Hamburguesas de lentejas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburguesas de lentejas reduces symptoms of PMS
{{vitamin}} in Hamburguesas de lentejas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburguesas de lentejas supports heart health
{{vitamin}} in Hamburguesas de lentejas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburguesas de lentejas aids in protein metabolism
{{vitamin}} in Hamburguesas de lentejas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburguesas de lentejas improves mood and reduces depression
{{vitamin}} in Hamburguesas de lentejas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburguesas de lentejas supports healthy pregnancy
{{vitamin}} in Hamburguesas de lentejas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburguesas de lentejas helps prevent anemia
{{vitamin}} in Hamburguesas de lentejas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburguesas de lentejas reduces nausea during pregnancy
{{vitamin}} in Hamburguesas de lentejas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hamburguesas de lentejas supports DNA synthesis.
Vitamin B9 in Hamburguesas de lentejas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hamburguesas de lentejas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hamburguesas de lentejas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hamburguesas de lentejas helps prevent anemia.
Folate in Hamburguesas de lentejas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hamburguesas de lentejas improves brain function.
Folate in Hamburguesas de lentejas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hamburguesas de lentejas promotes healthy skin and hair.
Vitamin B9 in Hamburguesas de lentejas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hamburguesas de lentejas regulates mood and mental health.
Folate in Hamburguesas de lentejas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hamburguesas de lentejas supports digestive health.
Folate in Hamburguesas de lentejas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Hamburguesas de lentejas supports antioxidant protection.
Antioxidant Protection in Hamburguesas de lentejas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburguesas de lentejas supports thyroid function.
Thyroid Function in Hamburguesas de lentejas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburguesas de lentejas supports immune system health.
Immune System Support in Hamburguesas de lentejas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburguesas de lentejas supports heart health.
Heart Health in Hamburguesas de lentejas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamburguesas de lentejas supports cancer prevention.
Cancer Prevention in Hamburguesas de lentejas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburguesas de lentejas supports cognitive function.
Cognitive Function in Hamburguesas de lentejas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburguesas de lentejas supports skin health.
Skin Health in Hamburguesas de lentejas helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburguesas de lentejas supports reproductive health.
Reproductive Health in Hamburguesas de lentejas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburguesas de lentejas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburguesas de lentejas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Hamburguesas de lentejas promotes heart health.
Promotes Heart Health in Hamburguesas de lentejas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hamburguesas de lentejas enhances nerve function.
Enhances Nerve Function in Hamburguesas de lentejas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hamburguesas de lentejas improves sleep quality.
Improves Sleep Quality in Hamburguesas de lentejas regulates sleep patterns by supporting melatonin production.
Magnesium in Hamburguesas de lentejas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hamburguesas de lentejas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hamburguesas de lentejas reduces migraine frequency.
Reduces Migraine Frequency in Hamburguesas de lentejas may help reduce the frequency and severity of migraines.
Magnesium in Hamburguesas de lentejas promotes digestive health.
Promotes Digestive Health in Hamburguesas de lentejas supports bowel function and helps prevent constipation.
Magnesium in Hamburguesas de lentejas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hamburguesas de lentejas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hamburguesas de lentejas boosts protein synthesis.
Boosts Protein Synthesis in Hamburguesas de lentejas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Hamburguesas de lentejas supports fluid balance.
Maintains Fluid Balance in Hamburguesas de lentejas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburguesas de lentejas supports nerve function.
Supports Nerve Function in Hamburguesas de lentejas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburguesas de lentejas helps regulate blood pressure.
Regulates Blood Pressure in Hamburguesas de lentejas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburguesas de lentejas aids nutrient absorption.
Improves Nutrient Absorption in Hamburguesas de lentejas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburguesas de lentejas helps balance pH levels.
Balances pH Levels in Hamburguesas de lentejas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Hamburguesas de lentejas supports red blood cell formation.
Copper in Hamburguesas de lentejas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hamburguesas de lentejas boosts immune function.
Copper in Hamburguesas de lentejas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Hamburguesas de lentejas promotes healthy bones and connective tissues.
Copper in Hamburguesas de lentejas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hamburguesas de lentejas supports nervous system health.
Copper in Hamburguesas de lentejas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hamburguesas de lentejas acts as an antioxidant.
Copper in Hamburguesas de lentejas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hamburguesas de lentejas enhances iron absorption.
Copper in Hamburguesas de lentejas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hamburguesas de lentejas maintains cardiovascular health.
Copper in Hamburguesas de lentejas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hamburguesas de lentejas promotes healthy skin.
Copper in Hamburguesas de lentejas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Hamburguesas de lentejas supports energy production.
Copper in Hamburguesas de lentejas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hamburguesas de lentejas regulates blood pressure.
Copper in Hamburguesas de lentejas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Hamburguesas de lentejas boosts immune system
Boosts Immune System in Hamburguesas de lentejas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburguesas de lentejas promotes wound healing
Promotes Wound Healing in Hamburguesas de lentejas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburguesas de lentejas supports growth and development
Supports Growth and Development in Hamburguesas de lentejas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburguesas de lentejas enhances brain function
Enhances Brain Function in Hamburguesas de lentejas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburguesas de lentejas regulates hormonal balance
Regulates Hormonal Balance in Hamburguesas de lentejas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburguesas de lentejas supports healthy vision
Supports Healthy Vision in Hamburguesas de lentejas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburguesas de lentejas improves digestive health
Improves Digestive Health in Hamburguesas de lentejas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburguesas de lentejas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburguesas de lentejas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburguesas de lentejas reduces inflammation
Reduces Inflammation in Hamburguesas de lentejas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 262 calories?
The amount of exercise required to burn off 1 patty Hamburguesas de lentejas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.