Ensaladas de lentejas

Common Food

Total Energy

255

kcal

46.52

% from carbs

18.24

% from protein

35.23

% from fats

In 206 g

% daily value

Total Fat

10.3g

15.9%

Saturated

1.4g

7.2%

Polyunsaturated

1.3g

Monounsaturated

7.2g

Sodium, Na

748.7mg

32.6%

Potassium, K

628mg

13.4%

Total Carbohydrates

30.6g

11.1%

Fiber

11.4g

40.7%

Sugars

4.8g

9.6%

Starch

0.3g

Protein

12g

24.1%

Water

149.6g

Ash

3.4g

Sucrose

1.1g

Glucose

0.8g

Fructose

0.6g

Energy

1066.8kJ

Calcium, Ca

52mg

Iron, Fe

4.8mg

Magnesium, Mg

54.2mg

Phosphorus, P

247.3mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Fluoride, F

1.5UG

Manganese, Mn

0.8mg

Selenium, Se

3.9UG

Vitamin A, IU

4143.6IU

Vitamin A, RAE

206.5UG

Carotene, beta

2080.8UG

Carotene, alpha

800.9UG

Vitamin E (alpha-tocopherol)

1.8mg

Cryptoxanthin, beta

2.3UG

Lycopene

0.3UG

Lutein + zeaxanthin

241.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

10.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

244.1UG

Choline, total

46.1mg

Vitamin K (phylloquinone)

61UG

Folate, food

244.1UG

Folate, DFE

244.1UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.9g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.3g

Glutamic acid

1.9g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 16:0

1.2g

SFA 18:0

0.2g

MUFA 18:1

7g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

26.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensaladas de lentejas

A typical serving 1 taza of Ensaladas de lentejas (206 grams) contains approximately 254.9548 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensaladas de lentejas depends on the ingredients and preparation method. On average, one serving 1 taza (206 grams) of Ensaladas de lentejas contains approximately 10.3438 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensaladas de lentejas depends on the ingredients exists in it. On average, 1 taza of Ensaladas de lentejas (about 206 grams) contains approximately 12.0472 grams of protein.

On average, 1 taza (about 206 grams) contains about 4.7989 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 206 grams) contains about 30.5997 grams of carbohydrates.

Ensaladas de lentejas contains approximately 11.3842 grams of fiber in 1 taza (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 255 calories?

The amount of exercise required to burn off 1 taza Ensaladas de lentejas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.