Curry res molida

Common Food

Total Energy

360.6

kcal

21.97

% from carbs

26.61

% from protein

51.42

% from fats

In 225.7 g

% daily value


Total Fat

20.7g

31.8%


Saturated

6.1g

30.3%


Trans Fats

0.6g


Polyunsaturated

1.3g


Monounsaturated

11g


Cholesterol

68.9mg

23%


Sodium, Na

310.8mg

13.5%


Potassium, K

817.5mg

17.4%


Total Carbohydrates

19.9g

7.2%


Fiber

3.5g

12.3%


Sugars

4.2g

8.5%


Starch

9.2g


Protein

24.1g

48.2%


Water

158.3g





Ash

2.9g


Sucrose

1.1g


Glucose

1.7g


Fructose

1.5g





Energy

1508.4kJ



Calcium, Ca

57.8mg


Iron, Fe

3.9mg


Magnesium, Mg

49.6mg


Phosphorus, P

252mg


Zinc, Zn

5.5mg


Copper, Cu

0.2mg


Fluoride, F

0.9UG


Manganese, Mn

0.5mg


Selenium, Se

17.8UG


Vitamin A, IU

810.5IU


Retinol

2.3UG


Vitamin A, RAE

42.9UG


Carotene, beta

449.1UG


Carotene, alpha

50.7UG


Vitamin E (alpha-tocopherol)

1.7mg


Vitamin D (D2 + D3), International Units

1.5IU




Cryptoxanthin, beta

15UG


Lycopene

2423.2UG


Lutein + zeaxanthin

384.4UG



Tocopherol, gamma

0.5mg







Vitamin C, total ascorbic acid

14.5mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

6mg


Pantothenic acid

0.9mg


Vitamin B-6

0.6mg


Folate, total

41.9UG


Vitamin B-12

2.2UG


Choline, total

84.4mg



Vitamin K (phylloquinone)

15.2UG



Folate, food

41.9UG


Folate, DFE

41.9UG


Betaine

7.6mg


Tryptophan

0.1g


Threonine

0.9g


Isoleucine

1g


Leucine

1.8g


Lysine

1.9g


Methionine

0.6g


Cystine

0.2g


Phenylalanine

0.9g


Tyrosine

0.7g


Valine

1.1g


Arginine

1.6g


Histidine

0.7g


Alanine

1.4g


Aspartic acid

2.4g


Glutamic acid

3.8g


Glycine

1.5g


Proline

1.2g


Serine

0.9g








SFA 14:0

0.3g


SFA 16:0

3.4g


SFA 18:0

2.1g



MUFA 18:1

5.5g


PUFA 18:2

1.1g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.6g



MUFA 20:1

0.1g





Phytosterols

23.4mg


Campesterol

0.3mg


Beta-sitosterol

0.7mg


SFA 15:0

0.1g


SFA 17:0

0.1g



TFA 18:1 t

0.6g





MUFA 18:1 c

0.1g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.6g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry res molida

A typical serving 1 taza of Curry res molida (225.73 grams) contains approximately 360.5523 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry res molida depends on the ingredients and preparation method. On average, one serving 1 taza (225.73 grams) of Curry res molida contains approximately 20.6764 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry res molida depends on the ingredients exists in it. On average, 1 taza of Curry res molida (about 225.73 grams) contains approximately 24.0781 grams of protein.

On average, 1 taza (about 225.73 grams) contains about 4.2278 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 225.73 grams) contains about 19.8983 grams of carbohydrates.

Curry res molida contains approximately 3.4547 grams of fiber in 1 taza (about 225.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 361 calories?

The amount of exercise required to burn off 1 taza Curry res molida

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.