Curry res molida
Common Food
Total Energy
360.6
kcal
% from carbs
% from protein
% from fats
In 225.7 g
% daily value
Total Fat
20.7g
31.8%
Saturated
6.1g
30.3%
Trans Fats
0.6g
Polyunsaturated
1.3g
Monounsaturated
11g
Cholesterol
68.9mg
23%
Sodium, Na
310.8mg
13.5%
Potassium, K
817.5mg
17.4%
Total Carbohydrates
19.9g
7.2%
Fiber
3.5g
12.3%
Sugars
4.2g
8.5%
Starch
9.2g
Protein
24.1g
48.2%
Water
158.3g
Ash
2.9g
Sucrose
1.1g
Glucose
1.7g
Fructose
1.5g
Energy
1508.4kJ
Calcium, Ca
57.8mg
Iron, Fe
3.9mg
Magnesium, Mg
49.6mg
Phosphorus, P
252mg
Zinc, Zn
5.5mg
Copper, Cu
0.2mg
Fluoride, F
0.9UG
Manganese, Mn
0.5mg
Selenium, Se
17.8UG
Vitamin A, IU
810.5IU
Retinol
2.3UG
Vitamin A, RAE
42.9UG
Carotene, beta
449.1UG
Carotene, alpha
50.7UG
Vitamin E (alpha-tocopherol)
1.7mg
Vitamin D (D2 + D3), International Units
1.5IU
Cryptoxanthin, beta
15UG
Lycopene
2423.2UG
Lutein + zeaxanthin
384.4UG
Tocopherol, gamma
0.5mg
Vitamin C, total ascorbic acid
14.5mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
6mg
Pantothenic acid
0.9mg
Vitamin B-6
0.6mg
Folate, total
41.9UG
Vitamin B-12
2.2UG
Choline, total
84.4mg
Vitamin K (phylloquinone)
15.2UG
Folate, food
41.9UG
Folate, DFE
41.9UG
Betaine
7.6mg
Tryptophan
0.1g
Threonine
0.9g
Isoleucine
1g
Leucine
1.8g
Lysine
1.9g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.6g
Histidine
0.7g
Alanine
1.4g
Aspartic acid
2.4g
Glutamic acid
3.8g
Glycine
1.5g
Proline
1.2g
Serine
0.9g
SFA 14:0
0.3g
SFA 16:0
3.4g
SFA 18:0
2.1g
MUFA 18:1
5.5g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
23.4mg
Campesterol
0.3mg
Beta-sitosterol
0.7mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.6g
MUFA 18:1 c
0.1g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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