Pavo no cocido

Common Food

62.81

% from protein

0.38

% from carbs

0.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
40.5
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.4 g
2.1%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.5 g

Cholesterol 20.4 mg
6.8%

Sodium, Na 31.7 mg
1.4%

Potassium, K 63.5 mg
1.4%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 6.1 g
12.3%

Water 20.6 g

Vitamin A 15.9 IU

Retinol 4.8 UG

Vitamin A, RAE 4.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 3.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.3 UG

Choline, total 16.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 3.1 mg

Iron 0.2 mg

Magnesium 7.1 mg

Phosphorus, P 51.9 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 169.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Pavo no cocido Nutrients FAQs

Nutrients

What is the calorie content of Pavo no cocido?

A typical serving 3 oz (85 grams) of Pavo no cocido contains approximately 122 calories.

You can check the exact calorie content by logging Pavo no cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pavo no cocido have?

The amount of fat in Pavo no cocido depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pavo no cocido contains approximately 4.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pavo no cocido have?

The protein content in Pavo no cocido depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pavo no cocido contains approximately 18.39 grams of protein.

Know your exact protein requirement and how much protein you get from Pavo no cocido, Download Nutribit app for healthier you!

How much sugar does a Pavo no cocido have?

On average, 3 oz (85 grams) contains about 0.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo no cocido.

How Much carbohydrates (carbs) is in Pavo no cocido?

The amount of carbohydrates (carbs) in Pavo no cocido depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pavo no cocido.

How Much Fiber is in Pavo no cocido?

Pavo no cocido contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo no cocido for healthier you!

What vitamins and minerals are in a Pavo no cocido?

Vitamins in Pavo no cocido:

  • Vitamin A:Pavo no cocido has 47.6 IU of Vitamin A.
  • Vitamin B-12:Pavo no cocido has 1.037 UG of Vitamin B-12.
  • Vitamin B-6:Pavo no cocido has 0.5092 mg of Vitamin B-6.
  • Vitamin D:Pavo no cocido has 10.2 IU of Vitamin D.

Pavo no cocido contains following minerals:

  • Pavo no cocido has 9.35mg of Calcium.
  • Pavo no cocido has 95.2mg of Sodium, Na.
  • Pavo no cocido has 190.4mg of Potassium, K.
  • Pavo no cocido has 0.731mg of Iron.

General

Does Pavo no cocido contain caffeine?

Pavo no cocido does not contain any caffeine.

Does Pavo no cocido contain alcohol?

Pavo no cocido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pavo no cocido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo no cocido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pavo no cocido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pavo no cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo no cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pavo no cocido for free?

Yes! Since Pavo no cocido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pavo no cocido with water tracking feature?

Nutribit automatically calculates the water content of Pavo no cocido and adds it to your daily hydration log. Simply log Pavo no cocido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pavo no cocido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pavo no cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pavo no cocido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pavo no cocido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pavo no cocido

Protein and Vitamin B-12 in Pavo no cocido supports bone health.

  • Protein in Pavo no cocido plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pavo no cocido is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pavo no cocido supports building and repairing tissues.

Builds and repairs tissues in Pavo no cocido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pavo no cocido supports immune function.

Supports immune function in Pavo no cocido is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pavo no cocido helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pavo no cocido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pavo no cocido provides energy.

Provides energy in Pavo no cocido can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pavo no cocido supports muscle growth and strength.

Supports muscle growth and strength in Pavo no cocido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pavo no cocido helps in weight management.

Helps in weight management in Pavo no cocido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pavo no cocido aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pavo no cocido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pavo no cocido improves skin, hair, and nails.

Improves skin, hair, and nails in Pavo no cocido is essential for the health and growth of hair, skin, and nails.

Protein in Pavo no cocido regulates blood sugar levels.

Regulates blood sugar levels in Pavo no cocido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pavo no cocido supports brain health

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Vitamin B-6 in Pavo no cocido boosts immune function

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Vitamin B-6 in Pavo no cocido promotes red blood cell production

{{vitamin}} in Pavo no cocido promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pavo no cocido reduces symptoms of PMS

{{vitamin}} in Pavo no cocido reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pavo no cocido supports heart health

{{vitamin}} in Pavo no cocido supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pavo no cocido aids in protein metabolism

{{vitamin}} in Pavo no cocido aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pavo no cocido improves mood and reduces depression

{{vitamin}} in Pavo no cocido improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pavo no cocido supports healthy pregnancy

{{vitamin}} in Pavo no cocido supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pavo no cocido helps prevent anemia

{{vitamin}} in Pavo no cocido helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pavo no cocido reduces nausea during pregnancy

{{vitamin}} in Pavo no cocido reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pavo no cocido supports red blood cell production

Vitamin B12 in Pavo no cocido plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pavo no cocido boosts energy levels

Vitamin B12 in Pavo no cocido aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pavo no cocido promotes brain health

Vitamin B12 in Pavo no cocido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pavo no cocido aids in DNA synthesis

Vitamin B12 in Pavo no cocido is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pavo no cocido improves mood and mental health

Vitamin B12 in Pavo no cocido helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pavo no cocido maintains healthy skin, hair, and nails

Vitamin B12 in Pavo no cocido contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pavo no cocido prevents birth defects

Vitamin B12 in Pavo no cocido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pavo no cocido reduces risk of macular degeneration

Vitamin B12 in Pavo no cocido lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pavo no cocido supports cardiovascular health

Vitamin B12 in Pavo no cocido helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pavo no cocido supports antioxidant protection.

Antioxidant Protection in Pavo no cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pavo no cocido supports thyroid function.

Thyroid Function in Pavo no cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pavo no cocido supports immune system health.

Immune System Support in Pavo no cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pavo no cocido supports heart health.

Heart Health in Pavo no cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pavo no cocido supports cancer prevention.

Cancer Prevention in Pavo no cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pavo no cocido supports cognitive function.

Cognitive Function in Pavo no cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pavo no cocido supports skin health.

Skin Health in Pavo no cocido helps protect the skin from UV damage and supports wound healing.

Selenium in Pavo no cocido supports reproductive health.

Reproductive Health in Pavo no cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pavo no cocido provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pavo no cocido helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pavo no cocido boosts immune system

Boosts Immune System in Pavo no cocido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pavo no cocido promotes wound healing

Promotes Wound Healing in Pavo no cocido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pavo no cocido supports growth and development

Supports Growth and Development in Pavo no cocido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pavo no cocido improves skin health

Improves Skin Health in Pavo no cocido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pavo no cocido enhances brain function

Enhances Brain Function in Pavo no cocido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pavo no cocido regulates hormonal balance

Regulates Hormonal Balance in Pavo no cocido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pavo no cocido supports healthy vision

Supports Healthy Vision in Pavo no cocido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pavo no cocido improves digestive health

Improves Digestive Health in Pavo no cocido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pavo no cocido maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pavo no cocido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pavo no cocido reduces inflammation

Reduces Inflammation in Pavo no cocido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 122 calories?

The amount of exercise required to burn off 3 oz Pavo no cocido

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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