Pavo no cocido

Common Food

Total Energy

121.6 kcal

0.34

% from carbs

62.8

% from protein

36.86

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

4.8g

7.4%

Saturated

1.2g

6.2%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

1.6g

Cholesterol

61.2mg

20.4%

Sodium, Na

95.2mg

4.1%

Potassium, K

190.4mg

4.1%

Total Carbohydrates

0.1g

Sugars

0.1g

0.1%

Starch

0.1g

Protein

18.4g

36.8%

Water

61.8g

Ash

0.8g

Sucrose

0.1g

Energy

509.2kJ

Calcium, Ca

9.4mg

Iron, Fe

0.7mg

Magnesium, Mg

21.3mg

Phosphorus, P

155.6mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Selenium, Se

18.1UG

Vitamin A, IU

47.6IU

Retinol

14.5UG

Vitamin A, RAE

14.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

10.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Riboflavin

0.2mg

Niacin

6.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

6UG

Vitamin B-12

1UG

Choline, total

49.3mg

Folate, food

6UG

Folate, DFE

6UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.5g

Leucine

1.3g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.6g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.4g

Glutamic acid

2.5g

Glycine

0.9g

Proline

1g

Serine

0.7g

Hydroxyproline

0.1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.4g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pavo no cocido

How Many Calories Are in Pavo no cocido?

A typical serving 3 oz of Pavo no cocido (85 grams) contains approximately 121.55 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pavo no cocido?

The amount of fat in Pavo no cocido depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pavo no cocido contains approximately 4.794 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pavo no cocido?

The protein content in Pavo no cocido depends on the ingredients exists in it. On average, 3 oz of Pavo no cocido (about 85 grams) contains approximately 18.394 grams of protein.

How Much Sugar is in Pavo no cocido?

On average, 3 oz (about 85 grams) contains about 0.0595 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pavo no cocido?

On average, 3 oz (about 85 grams) contains about 0.1105 grams of carbohydrates.

How Much Fiber is in Pavo no cocido?

Pavo no cocido contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 122 calories?

The amount of exercise required to burn off 3 oz Pavo no cocido

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.