Hamburguesa res y pavo
Common Food
24.28
% from protein18.78
% from carbs18.78
% from fatNutrition Facts
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Hamburguesa res y pavo Nutrients FAQs
Nutrients
- Vitamin A:Hamburguesa res y pavo has 3015.1425 IU of Vitamin A.
- Vitamin B-12:Hamburguesa res y pavo has 2.1973 UG of Vitamin B-12.
- Vitamin B-6:Hamburguesa res y pavo has 0.4 mg of Vitamin B-6.
- Vitamin C:Hamburguesa res y pavo has 3.773 mg of Vitamin C.
- Vitamin D:Hamburguesa res y pavo has 11.9325 IU of Vitamin D.
- Vitamin K:Hamburguesa res y pavo has 2.408 UG of Vitamin K.
- Hamburguesa res y pavo has 305.78mg of Calcium.
- Hamburguesa res y pavo has 568.3825mg of Sodium, Na.
- Hamburguesa res y pavo has 436.035mg of Potassium, K.
- Hamburguesa res y pavo has 3.964mg of Iron.
What is the calorie content of Hamburguesa res y pavo?
A typical serving 1 burger on bun (215.75 grams) of Hamburguesa res y pavo contains approximately 547 calories.
You can check the exact calorie content by logging Hamburguesa res y pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburguesa res y pavo have?
The amount of fat in Hamburguesa res y pavo depends on the ingredients and preparation method. On average, one serving 1 burger on bun (215.75 grams) of Hamburguesa res y pavo contains approximately 34.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburguesa res y pavo have?
The protein content in Hamburguesa res y pavo depends on the ingredients exists in it. On average, 1 burger on bun (215.75 grams) of Hamburguesa res y pavo contains approximately 32.97 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburguesa res y pavo, Download Nutribit app for healthier you!
How much sugar does a Hamburguesa res y pavo have?
On average, 1 burger on bun (215.75 grams) contains about 4.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa res y pavo.
How Much carbohydrates (carbs) is in Hamburguesa res y pavo?
The amount of carbohydrates (carbs) in Hamburguesa res y pavo depends on its serving size and preparation. On average, 1 burger on bun (215.75 grams) contains about 25.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburguesa res y pavo.
How Much Fiber is in Hamburguesa res y pavo?
Hamburguesa res y pavo contains approximately 1.6 grams of fiber in 1 burger on bun (215.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa res y pavo for healthier you!
What vitamins and minerals are in a Hamburguesa res y pavo?
Vitamins in Hamburguesa res y pavo:
Hamburguesa res y pavo contains following minerals:
General
Does Hamburguesa res y pavo contain caffeine?
Hamburguesa res y pavo does not contain any caffeine.
Does Hamburguesa res y pavo contain alcohol?
Hamburguesa res y pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburguesa res y pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa res y pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburguesa res y pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburguesa res y pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa res y pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburguesa res y pavo for free?
Yes! Since Hamburguesa res y pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburguesa res y pavo with water tracking feature?
Nutribit automatically calculates the water content of Hamburguesa res y pavo and adds it to your daily hydration log. Simply log Hamburguesa res y pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburguesa res y pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa res y pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburguesa res y pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburguesa res y pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburguesa res y pavo
Protein, Vitamin A and Vitamin B-12 in Hamburguesa res y pavo supports bone health.
Protein in Hamburguesa res y pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hamburguesa res y pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hamburguesa res y pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Hamburguesa res y pavo supports heart health.
Calcium in Hamburguesa res y pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Hamburguesa res y pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Hamburguesa res y pavo supports building and repairing tissues.
Builds and repairs tissues in Hamburguesa res y pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburguesa res y pavo supports immune function.
Supports immune function in Hamburguesa res y pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburguesa res y pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburguesa res y pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburguesa res y pavo provides energy.
Provides energy in Hamburguesa res y pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburguesa res y pavo supports muscle growth and strength.
Supports muscle growth and strength in Hamburguesa res y pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburguesa res y pavo helps in weight management.
Helps in weight management in Hamburguesa res y pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburguesa res y pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburguesa res y pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburguesa res y pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburguesa res y pavo is essential for the health and growth of hair, skin, and nails.
Protein in Hamburguesa res y pavo regulates blood sugar levels.
Regulates blood sugar levels in Hamburguesa res y pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hamburguesa res y pavo supports eye health.
Vitamin A in Hamburguesa res y pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hamburguesa res y pavo boosts immune function.
Vitamin A in Hamburguesa res y pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hamburguesa res y pavo promotes healthy skin.
Vitamin A in Hamburguesa res y pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hamburguesa res y pavo enhances reproductive health.
Vitamin A in Hamburguesa res y pavo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hamburguesa res y pavo reduces the risk of certain cancers.
Vitamin A in Hamburguesa res y pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hamburguesa res y pavo promotes healthy development during pregnancy.
Vitamin A in Hamburguesa res y pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hamburguesa res y pavo maintains healthy mucous membranes.
Vitamin A in Hamburguesa res y pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hamburguesa res y pavo improves wound healing.
Vitamin A in Hamburguesa res y pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hamburguesa res y pavo may reduce the risk of macular degeneration.
Vitamin A in Hamburguesa res y pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hamburguesa res y pavo supports brain health
{{vitamin}} in Hamburguesa res y pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburguesa res y pavo boosts immune function
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Vitamin B-6 in Hamburguesa res y pavo promotes red blood cell production
{{vitamin}} in Hamburguesa res y pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburguesa res y pavo reduces symptoms of PMS
{{vitamin}} in Hamburguesa res y pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburguesa res y pavo supports heart health
{{vitamin}} in Hamburguesa res y pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburguesa res y pavo aids in protein metabolism
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Vitamin B-6 in Hamburguesa res y pavo improves mood and reduces depression
{{vitamin}} in Hamburguesa res y pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburguesa res y pavo supports healthy pregnancy
{{vitamin}} in Hamburguesa res y pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburguesa res y pavo helps prevent anemia
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Vitamin B-6 in Hamburguesa res y pavo reduces nausea during pregnancy
{{vitamin}} in Hamburguesa res y pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hamburguesa res y pavo supports DNA synthesis.
Vitamin B9 in Hamburguesa res y pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hamburguesa res y pavo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hamburguesa res y pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hamburguesa res y pavo helps prevent anemia.
Folate in Hamburguesa res y pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hamburguesa res y pavo supports heart health.
Vitamin B9 in Hamburguesa res y pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hamburguesa res y pavo improves brain function.
Folate in Hamburguesa res y pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hamburguesa res y pavo boosts immune function.
Adequate Boosts Immune Function in Hamburguesa res y pavo supports immune function by helping in the production of white blood cells.
Folate in Hamburguesa res y pavo promotes healthy skin and hair.
Vitamin B9 in Hamburguesa res y pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hamburguesa res y pavo regulates mood and mental health.
Folate in Hamburguesa res y pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hamburguesa res y pavo supports digestive health.
Folate in Hamburguesa res y pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hamburguesa res y pavo supports red blood cell production
Vitamin B12 in Hamburguesa res y pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburguesa res y pavo boosts energy levels
Vitamin B12 in Hamburguesa res y pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburguesa res y pavo promotes brain health
Vitamin B12 in Hamburguesa res y pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburguesa res y pavo aids in DNA synthesis
Vitamin B12 in Hamburguesa res y pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburguesa res y pavo improves mood and mental health
Vitamin B12 in Hamburguesa res y pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburguesa res y pavo maintains healthy skin, hair, and nails
Vitamin B12 in Hamburguesa res y pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburguesa res y pavo prevents birth defects
Vitamin B12 in Hamburguesa res y pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburguesa res y pavo reduces risk of macular degeneration
Vitamin B12 in Hamburguesa res y pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburguesa res y pavo supports cardiovascular health
Vitamin B12 in Hamburguesa res y pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Hamburguesa res y pavo supports bone health.
Calcium in Hamburguesa res y pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hamburguesa res y pavo supports muscle function.
Calcium in Hamburguesa res y pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hamburguesa res y pavo supports nerve transmission.
Calcium in Hamburguesa res y pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hamburguesa res y pavo supports blood clotting.
Calcium in Hamburguesa res y pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hamburguesa res y pavo supports hormonal secretion.
Calcium in Hamburguesa res y pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hamburguesa res y pavo supports weight management.
Calcium in Hamburguesa res y pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hamburguesa res y pavo supports dental health.
Calcium in Hamburguesa res y pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hamburguesa res y pavo supports blood pressure regulation.
Calcium in Hamburguesa res y pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Hamburguesa res y pavo supports antioxidant protection.
Antioxidant Protection in Hamburguesa res y pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburguesa res y pavo supports thyroid function.
Thyroid Function in Hamburguesa res y pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburguesa res y pavo supports immune system health.
Immune System Support in Hamburguesa res y pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburguesa res y pavo supports cancer prevention.
Cancer Prevention in Hamburguesa res y pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburguesa res y pavo supports cognitive function.
Cognitive Function in Hamburguesa res y pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburguesa res y pavo supports skin health.
Skin Health in Hamburguesa res y pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburguesa res y pavo supports reproductive health.
Reproductive Health in Hamburguesa res y pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburguesa res y pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburguesa res y pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hamburguesa res y pavo supports fluid balance.
Maintains Fluid Balance in Hamburguesa res y pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburguesa res y pavo supports nerve function.
Supports Nerve Function in Hamburguesa res y pavo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburguesa res y pavo helps regulate blood pressure.
Regulates Blood Pressure in Hamburguesa res y pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburguesa res y pavo supports muscle function.
Aids Muscle Function in Hamburguesa res y pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hamburguesa res y pavo aids nutrient absorption.
Improves Nutrient Absorption in Hamburguesa res y pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburguesa res y pavo helps balance pH levels.
Balances pH Levels in Hamburguesa res y pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hamburguesa res y pavo supports bone health.
Supports Bone Health in Hamburguesa res y pavo helps retain calcium and prevent the loss of bone density over time.
Zinc in Hamburguesa res y pavo boosts immune system
Boosts Immune System in Hamburguesa res y pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburguesa res y pavo promotes wound healing
Promotes Wound Healing in Hamburguesa res y pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburguesa res y pavo supports growth and development
Supports Growth and Development in Hamburguesa res y pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburguesa res y pavo improves skin health
Improves Skin Health in Hamburguesa res y pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburguesa res y pavo enhances brain function
Enhances Brain Function in Hamburguesa res y pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburguesa res y pavo regulates hormonal balance
Regulates Hormonal Balance in Hamburguesa res y pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburguesa res y pavo supports healthy vision
Supports Healthy Vision in Hamburguesa res y pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburguesa res y pavo improves digestive health
Improves Digestive Health in Hamburguesa res y pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburguesa res y pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburguesa res y pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburguesa res y pavo reduces inflammation
Reduces Inflammation in Hamburguesa res y pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 547 calories?
The amount of exercise required to burn off 1 burger on bun Hamburguesa res y pavo
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.