Sopa de pavo y verduras en lata

Common Food

Total Energy

144.6

kcal

46.47

% from carbs

16.66

% from protein

36.87

% from fats

In 482 g

% daily value

Total Fat

6.1g

9.3%

Saturated

1.8g

8.9%

Polyunsaturated

1.3g

Monounsaturated

2.7g

Cholesterol

4.8mg

1.6%

Sodium, Na

1812.3mg

78.8%

Potassium, K

351.9mg

7.5%

Total Carbohydrates

17.3g

6.3%

Fiber

1g

3.4%

Protein

6.2g

12.3%

Water

447.7g

Ash

4.8g

Energy

607.3kJ

Calcium, Ca

33.7mg

Iron, Fe

1.5mg

Magnesium, Mg

9.6mg

Phosphorus, P

81.9mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Vitamin A, IU

4887.5IU

Vitamin A, RAE

245.8UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

9.6UG

Vitamin B-12

0.3UG

Folate, food

9.6UG

Folate, DFE

9.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.4g

Serine

0.2g

SFA 16:0

1.3g

SFA 18:0

0.4g

MUFA 18:1

2.2g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de pavo y verduras en lata

A typical serving 1 bowl (2 cups) of Sopa de pavo y verduras en lata (482 grams) contains approximately 144.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de pavo y verduras en lata depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (482 grams) of Sopa de pavo y verduras en lata contains approximately 6.0732 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de pavo y verduras en lata depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de pavo y verduras en lata (about 482 grams) contains approximately 6.1696 grams of protein.

On average, 1 bowl (2 cups) (about 482 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 482 grams) contains about 17.2556 grams of carbohydrates.

Sopa de pavo y verduras en lata contains approximately 0.964 grams of fiber in 1 bowl (2 cups) (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de pavo y verduras en lata

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.