Tacos de pollo picantes

Common Food

28.13

% from protein

41.66

% from carbs

41.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 98 g(98g)
Amount per serving
Calories
185.2
% Daily value*

Total Fat 6.2 g
9.6%

Saturated 2.5 g
12.5%

Trans Fats 0.1 g

Polyunsaturated 1.6 g

Monounsaturated 1.6 g

Cholesterol 28.4 mg
9.5%

Sodium, Na 600.7 mg
26.1%

Potassium, K 212.7 mg
4.5%

Total Carbohydrates 19.3 g
7%

Fiber 1.2 g
4.2%

Sugars 1.3 g
2.5%

Starch 13.7 g

Protein 13 g
26.1%

Water 57.3 g

Vitamin A 197 IU

Retinol 17.6 UG

Vitamin A, RAE 24.5 UG

Carotene, beta 81.3 UG

Carotene, alpha 1 UG

Vitamin E 0.2 mg

Vitamin D 2.9 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 75.5 UG

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 5.1 mg

Vitamin B-6 0.1 mg

Folate 51.9 UG

Folic acid 37.2 UG

Folate, food 14.7 UG

Folate, DFE 78.4 UG

Vitamin B-12 0.1 UG

Choline, total 27.6 mg

Vitamin K (phylloquinone) 7.7 UG

Calcium 119.6 mg

Iron 1.6 mg

Magnesium 23.5 mg

Phosphorus, P 239.1 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 17 UG

Ash 2.2 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.5 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 775.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.2 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tacos de pollo picantes Nutrients FAQs

Nutrients

What is the calorie content of Tacos de pollo picantes?

A typical serving 1 each taco (98 grams) of Tacos de pollo picantes contains approximately 185 calories.

You can check the exact calorie content by logging Tacos de pollo picantes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos de pollo picantes have?

The amount of fat in Tacos de pollo picantes depends on the ingredients and preparation method. On average, one serving 1 each taco (98 grams) of Tacos de pollo picantes contains approximately 6.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos de pollo picantes have?

The protein content in Tacos de pollo picantes depends on the ingredients exists in it. On average, 1 each taco (98 grams) of Tacos de pollo picantes contains approximately 13.03 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos de pollo picantes, Download Nutribit app for healthier you!

How much sugar does a Tacos de pollo picantes have?

On average, 1 each taco (98 grams) contains about 1.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de pollo picantes.

How Much carbohydrates (carbs) is in Tacos de pollo picantes?

The amount of carbohydrates (carbs) in Tacos de pollo picantes depends on its serving size and preparation. On average, 1 each taco (98 grams) contains about 19.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos de pollo picantes.

How Much Fiber is in Tacos de pollo picantes?

Tacos de pollo picantes contains approximately 1.18 grams of fiber in 1 each taco (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de pollo picantes for healthier you!

What vitamins and minerals are in a Tacos de pollo picantes?

Vitamins in Tacos de pollo picantes:

  • Vitamin A:Tacos de pollo picantes has 196.98 IU of Vitamin A.
  • Vitamin B-12:Tacos de pollo picantes has 0.1176 UG of Vitamin B-12.
  • Vitamin B-6:Tacos de pollo picantes has 0.1078 mg of Vitamin B-6.
  • Vitamin C:Tacos de pollo picantes has 0.196 mg of Vitamin C.
  • Vitamin D:Tacos de pollo picantes has 2.94 IU of Vitamin D.

Tacos de pollo picantes contains following minerals:

  • Tacos de pollo picantes has 119.56mg of Calcium.
  • Tacos de pollo picantes has 600.74mg of Sodium, Na.
  • Tacos de pollo picantes has 212.66mg of Potassium, K.
  • Tacos de pollo picantes has 1.5582mg of Iron.

General

Does Tacos de pollo picantes contain caffeine?

Tacos de pollo picantes does not contain any caffeine.

Does Tacos de pollo picantes contain alcohol?

Tacos de pollo picantes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos de pollo picantes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de pollo picantes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos de pollo picantes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos de pollo picantes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de pollo picantes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos de pollo picantes for free?

Yes! Since Tacos de pollo picantes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos de pollo picantes with water tracking feature?

Nutribit automatically calculates the water content of Tacos de pollo picantes and adds it to your daily hydration log. Simply log Tacos de pollo picantes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacos de pollo picantes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos de pollo picantes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos de pollo picantes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos de pollo picantes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos de pollo picantes

Protein in Tacos de pollo picantes supports building and repairing tissues.

Builds and repairs tissues in Tacos de pollo picantes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tacos de pollo picantes supports immune function.

Supports immune function in Tacos de pollo picantes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tacos de pollo picantes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tacos de pollo picantes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tacos de pollo picantes provides energy.

Provides energy in Tacos de pollo picantes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tacos de pollo picantes supports muscle growth and strength.

Supports muscle growth and strength in Tacos de pollo picantes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tacos de pollo picantes helps in weight management.

Helps in weight management in Tacos de pollo picantes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tacos de pollo picantes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tacos de pollo picantes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tacos de pollo picantes supports bone health.

Supports bone health in Tacos de pollo picantes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tacos de pollo picantes improves skin, hair, and nails.

Improves skin, hair, and nails in Tacos de pollo picantes is essential for the health and growth of hair, skin, and nails.

Protein in Tacos de pollo picantes regulates blood sugar levels.

Regulates blood sugar levels in Tacos de pollo picantes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Tacos de pollo picantes supports antioxidant protection.

Antioxidant Protection in Tacos de pollo picantes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tacos de pollo picantes supports thyroid function.

Thyroid Function in Tacos de pollo picantes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tacos de pollo picantes supports immune system health.

Immune System Support in Tacos de pollo picantes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tacos de pollo picantes supports heart health.

Heart Health in Tacos de pollo picantes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tacos de pollo picantes supports cancer prevention.

Cancer Prevention in Tacos de pollo picantes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tacos de pollo picantes supports cognitive function.

Cognitive Function in Tacos de pollo picantes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tacos de pollo picantes supports skin health.

Skin Health in Tacos de pollo picantes helps protect the skin from UV damage and supports wound healing.

Selenium in Tacos de pollo picantes supports reproductive health.

Reproductive Health in Tacos de pollo picantes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tacos de pollo picantes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tacos de pollo picantes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tacos de pollo picantes supports fluid balance.

Maintains Fluid Balance in Tacos de pollo picantes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tacos de pollo picantes supports nerve function.

Supports Nerve Function in Tacos de pollo picantes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tacos de pollo picantes helps regulate blood pressure.

Regulates Blood Pressure in Tacos de pollo picantes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tacos de pollo picantes supports muscle function.

Aids Muscle Function in Tacos de pollo picantes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tacos de pollo picantes aids nutrient absorption.

Improves Nutrient Absorption in Tacos de pollo picantes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tacos de pollo picantes helps balance pH levels.

Balances pH Levels in Tacos de pollo picantes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tacos de pollo picantes supports bone health.

Supports Bone Health in Tacos de pollo picantes helps retain calcium and prevent the loss of bone density over time.

How to burn 185 calories?

The amount of exercise required to burn off 1 each taco Tacos de pollo picantes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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