Garnelen alfredo penne

Common Food

16.88

% from protein

27.4

% from carbs

27.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 5.1 mg
0.2%

Potassium, K 1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 8.4 IU

Retinol 1.5 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Garnelen alfredo penne Nutrients FAQs

Nutrients

What is the calorie content of Garnelen alfredo penne?

A typical serving 239.78 gramm (239.78 grams) of Garnelen alfredo penne contains approximately 593 calories.

You can check the exact calorie content by logging Garnelen alfredo penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garnelen alfredo penne have?

The amount of fat in Garnelen alfredo penne depends on the ingredients and preparation method. On average, one serving 239.78 gramm (239.78 grams) of Garnelen alfredo penne contains approximately 36.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garnelen alfredo penne have?

The protein content in Garnelen alfredo penne depends on the ingredients exists in it. On average, 239.78 gramm (239.78 grams) of Garnelen alfredo penne contains approximately 25.07 grams of protein.

Know your exact protein requirement and how much protein you get from Garnelen alfredo penne, Download Nutribit app for healthier you!

How much sugar does a Garnelen alfredo penne have?

On average, 239.78 gramm (239.78 grams) contains about 2.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnelen alfredo penne.

How Much carbohydrates (carbs) is in Garnelen alfredo penne?

The amount of carbohydrates (carbs) in Garnelen alfredo penne depends on its serving size and preparation. On average, 239.78 gramm (239.78 grams) contains about 40.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garnelen alfredo penne.

How Much Fiber is in Garnelen alfredo penne?

Garnelen alfredo penne contains approximately 2.98 grams of fiber in 239.78 gramm (239.78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garnelen alfredo penne for healthier you!

What vitamins and minerals are in a Garnelen alfredo penne?

Vitamins in Garnelen alfredo penne:

  • Vitamin A:Garnelen alfredo penne has 2022.1905 IU of Vitamin A.
  • Vitamin B-12:Garnelen alfredo penne has 1.0632 UG of Vitamin B-12.
  • Vitamin B-6:Garnelen alfredo penne has 0.1875 mg of Vitamin B-6.
  • Vitamin C:Garnelen alfredo penne has 5.4112 mg of Vitamin C.
  • Vitamin D:Garnelen alfredo penne has 29.9222 IU of Vitamin D.
  • Vitamin K:Garnelen alfredo penne has 2.7707 UG of Vitamin K.

Garnelen alfredo penne contains following minerals:

  • Garnelen alfredo penne has 387.0314mg of Calcium.
  • Garnelen alfredo penne has 1230.5636mg of Sodium, Na.
  • Garnelen alfredo penne has 234.0266mg of Potassium, K.
  • Garnelen alfredo penne has 2.0893mg of Iron.

General

Does Garnelen alfredo penne contain caffeine?

Garnelen alfredo penne does not contain any caffeine.

Does Garnelen alfredo penne contain alcohol?

Garnelen alfredo penne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garnelen alfredo penne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen alfredo penne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garnelen alfredo penne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garnelen alfredo penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen alfredo penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garnelen alfredo penne for free?

Yes! Since Garnelen alfredo penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garnelen alfredo penne with water tracking feature?

Nutribit automatically calculates the water content of Garnelen alfredo penne and adds it to your daily hydration log. Simply log Garnelen alfredo penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garnelen alfredo penne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garnelen alfredo penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garnelen alfredo penne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garnelen alfredo penne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garnelen alfredo penne

Protein, Vitamin A and Vitamin B-12 in Garnelen alfredo penne supports bone health.

  • Protein in Garnelen alfredo penne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Garnelen alfredo penne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Garnelen alfredo penne is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Garnelen alfredo penne supports heart health.

  • Calcium in Garnelen alfredo penne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Garnelen alfredo penne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Garnelen alfredo penne supports building and repairing tissues.

Builds and repairs tissues in Garnelen alfredo penne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garnelen alfredo penne supports immune function.

Supports immune function in Garnelen alfredo penne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garnelen alfredo penne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garnelen alfredo penne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garnelen alfredo penne provides energy.

Provides energy in Garnelen alfredo penne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garnelen alfredo penne supports muscle growth and strength.

Supports muscle growth and strength in Garnelen alfredo penne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garnelen alfredo penne helps in weight management.

Helps in weight management in Garnelen alfredo penne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garnelen alfredo penne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garnelen alfredo penne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garnelen alfredo penne improves skin, hair, and nails.

Improves skin, hair, and nails in Garnelen alfredo penne is essential for the health and growth of hair, skin, and nails.

Protein in Garnelen alfredo penne regulates blood sugar levels.

Regulates blood sugar levels in Garnelen alfredo penne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Garnelen alfredo penne supports eye health.

Vitamin A in Garnelen alfredo penne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garnelen alfredo penne boosts immune function.

Vitamin A in Garnelen alfredo penne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Garnelen alfredo penne promotes healthy skin.

Vitamin A in Garnelen alfredo penne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Garnelen alfredo penne enhances reproductive health.

Vitamin A in Garnelen alfredo penne plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garnelen alfredo penne reduces the risk of certain cancers.

Vitamin A in Garnelen alfredo penne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garnelen alfredo penne promotes healthy development during pregnancy.

Vitamin A in Garnelen alfredo penne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garnelen alfredo penne maintains healthy mucous membranes.

Vitamin A in Garnelen alfredo penne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garnelen alfredo penne improves wound healing.

Vitamin A in Garnelen alfredo penne promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garnelen alfredo penne may reduce the risk of macular degeneration.

Vitamin A in Garnelen alfredo penne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Garnelen alfredo penne supports DNA synthesis.

Vitamin B9 in Garnelen alfredo penne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Garnelen alfredo penne promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Garnelen alfredo penne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Garnelen alfredo penne helps prevent anemia.

Folate in Garnelen alfredo penne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Garnelen alfredo penne supports heart health.

Vitamin B9 in Garnelen alfredo penne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Garnelen alfredo penne improves brain function.

Folate in Garnelen alfredo penne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Garnelen alfredo penne boosts immune function.

Adequate Boosts Immune Function in Garnelen alfredo penne supports immune function by helping in the production of white blood cells.

Folate in Garnelen alfredo penne promotes healthy skin and hair.

Vitamin B9 in Garnelen alfredo penne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Garnelen alfredo penne regulates mood and mental health.

Folate in Garnelen alfredo penne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Garnelen alfredo penne supports digestive health.

Folate in Garnelen alfredo penne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Garnelen alfredo penne supports red blood cell production

Vitamin B12 in Garnelen alfredo penne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Garnelen alfredo penne boosts energy levels

Vitamin B12 in Garnelen alfredo penne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Garnelen alfredo penne promotes brain health

Vitamin B12 in Garnelen alfredo penne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Garnelen alfredo penne aids in DNA synthesis

Vitamin B12 in Garnelen alfredo penne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Garnelen alfredo penne improves mood and mental health

Vitamin B12 in Garnelen alfredo penne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Garnelen alfredo penne maintains healthy skin, hair, and nails

Vitamin B12 in Garnelen alfredo penne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Garnelen alfredo penne prevents birth defects

Vitamin B12 in Garnelen alfredo penne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Garnelen alfredo penne reduces risk of macular degeneration

Vitamin B12 in Garnelen alfredo penne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Garnelen alfredo penne supports cardiovascular health

Vitamin B12 in Garnelen alfredo penne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Garnelen alfredo penne supports bone health.

Calcium in Garnelen alfredo penne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Garnelen alfredo penne supports muscle function.

Calcium in Garnelen alfredo penne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Garnelen alfredo penne supports nerve transmission.

Calcium in Garnelen alfredo penne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Garnelen alfredo penne supports blood clotting.

Calcium in Garnelen alfredo penne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Garnelen alfredo penne supports hormonal secretion.

Calcium in Garnelen alfredo penne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Garnelen alfredo penne supports weight management.

Calcium in Garnelen alfredo penne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Garnelen alfredo penne supports dental health.

Calcium in Garnelen alfredo penne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Garnelen alfredo penne supports blood pressure regulation.

Calcium in Garnelen alfredo penne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Garnelen alfredo penne supports antioxidant protection.

Antioxidant Protection in Garnelen alfredo penne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Garnelen alfredo penne supports thyroid function.

Thyroid Function in Garnelen alfredo penne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Garnelen alfredo penne supports immune system health.

Immune System Support in Garnelen alfredo penne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Garnelen alfredo penne supports cancer prevention.

Cancer Prevention in Garnelen alfredo penne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Garnelen alfredo penne supports cognitive function.

Cognitive Function in Garnelen alfredo penne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Garnelen alfredo penne supports skin health.

Skin Health in Garnelen alfredo penne helps protect the skin from UV damage and supports wound healing.

Selenium in Garnelen alfredo penne supports reproductive health.

Reproductive Health in Garnelen alfredo penne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Garnelen alfredo penne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Garnelen alfredo penne helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Garnelen alfredo penne supports fluid balance.

Maintains Fluid Balance in Garnelen alfredo penne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garnelen alfredo penne supports nerve function.

Supports Nerve Function in Garnelen alfredo penne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garnelen alfredo penne helps regulate blood pressure.

Regulates Blood Pressure in Garnelen alfredo penne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garnelen alfredo penne supports muscle function.

Aids Muscle Function in Garnelen alfredo penne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garnelen alfredo penne aids nutrient absorption.

Improves Nutrient Absorption in Garnelen alfredo penne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garnelen alfredo penne helps balance pH levels.

Balances pH Levels in Garnelen alfredo penne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garnelen alfredo penne supports bone health.

Supports Bone Health in Garnelen alfredo penne helps retain calcium and prevent the loss of bone density over time.

Zinc in Garnelen alfredo penne boosts immune system

Boosts Immune System in Garnelen alfredo penne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Garnelen alfredo penne promotes wound healing

Promotes Wound Healing in Garnelen alfredo penne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Garnelen alfredo penne supports growth and development

Supports Growth and Development in Garnelen alfredo penne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Garnelen alfredo penne improves skin health

Improves Skin Health in Garnelen alfredo penne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Garnelen alfredo penne enhances brain function

Enhances Brain Function in Garnelen alfredo penne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Garnelen alfredo penne regulates hormonal balance

Regulates Hormonal Balance in Garnelen alfredo penne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Garnelen alfredo penne supports healthy vision

Supports Healthy Vision in Garnelen alfredo penne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Garnelen alfredo penne improves digestive health

Improves Digestive Health in Garnelen alfredo penne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Garnelen alfredo penne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Garnelen alfredo penne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Garnelen alfredo penne reduces inflammation

Reduces Inflammation in Garnelen alfredo penne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 593 calories?

The amount of exercise required to burn off 239.78 gramm Garnelen alfredo penne

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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