Garnelen alfredo penne

Common Food

Total Energy

592.9

kcal

27.39

% from carbs

16.89

% from protein

55.72

% from fats

In 239.8 g

% daily value

Total Fat

36.8g

56.6%

Saturated

21.9g

109.5%

Trans Fats

1.3g

Polyunsaturated

2g

Monounsaturated

9.3g

Cholesterol

162.2mg

54.1%

Sodium, Na

1230.6mg

53.5%

Potassium, K

234mg

5%

Total Carbohydrates

40.7g

14.8%

Fiber

3g

10.7%

Sugars

2.6g

5.3%

Starch

25.6g

Protein

25.1g

50.1%

Water

132.4g

Ash

5g

Sucrose

1.1g

Glucose

0.1g

Fructose

0.1g

Lactose

1g

Maltose

0.4g

Energy

2478.9kJ

Calcium, Ca

387mg

Iron, Fe

2.1mg

Magnesium, Mg

50.1mg

Phosphorus, P

419.9mg

Zinc, Zn

2.8mg

Copper, Cu

0.2mg

Fluoride, F

8.4UG

Manganese, Mn

0.5mg

Selenium, Se

54UG

Vitamin A, IU

2022.2IU

Retinol

361.5UG

Vitamin A, RAE

402.6UG

Carotene, beta

487.3UG

Carotene, alpha

4.9UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

29.9IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Lutein + zeaxanthin

708.2UG

Tocopherol, gamma

1.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

5.4mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

2.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

100.2UG

Vitamin B-12

1.1UG

Choline, total

64.5mg

Vitamin K (Menaquinone-4)

2.8UG

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

43.7UG

Folic acid

65.1UG

Folate, food

35.2UG

Folate, DFE

145.6UG

Betaine

67.2mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

2.2g

Lysine

1.7g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.4g

Arginine

1.4g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.9g

Glutamic acid

5.9g

Glycine

0.8g

Proline

2.4g

Serine

1.2g

SFA 4:0

0.9g

SFA 6:0

0.7g

SFA 8:0

0.4g

SFA 10:0

0.9g

SFA 12:0

1g

SFA 14:0

3.2g

SFA 16:0

9.6g

SFA 18:0

3.8g

SFA 20:0

0.1g

MUFA 18:1

8.4g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

0.3mg

Beta-sitosterol

0.6mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

1g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.4g

MUFA 18:1 c

7.4g

PUFA 18:2 n-6 c,c

1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garnelen alfredo penne

A typical serving 239.78 gramm of Garnelen alfredo penne (239.78 grams) contains approximately 592.9031 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garnelen alfredo penne depends on the ingredients and preparation method. On average, one serving 239.78 gramm (239.78 grams) of Garnelen alfredo penne contains approximately 36.7654 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garnelen alfredo penne depends on the ingredients exists in it. On average, 239.78 gramm of Garnelen alfredo penne (about 239.78 grams) contains approximately 25.0692 grams of protein.

On average, 239.78 gramm (about 239.78 grams) contains about 2.647 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 239.78 gramm (about 239.78 grams) contains about 40.6862 grams of carbohydrates.

Garnelen alfredo penne contains approximately 2.9834 grams of fiber in 239.78 gramm (about 239.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 593 calories?

The amount of exercise required to burn off 239.78 gramm Garnelen alfredo penne

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.