Sopa con tortellini queso y tomate

Common Food

20.64

% from protein

59.55

% from carbs

59.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 477.2 g(477g)
Amount per serving
Calories
212.6
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 2 g
9.8%

Polyunsaturated 0.5 g

Monounsaturated 1.1 g

Cholesterol 27.4 mg
9.1%

Sodium, Na 1540.4 mg
67%

Potassium, K 406.8 mg
8.7%

Total Carbohydrates 32.9 g
12%

Fiber 3.4 g
12.3%

Sugars 4.9 g
9.8%

Protein 11.4 g
22.8%

Water 422.9 g

Vitamin A 5527.7 IU

Retinol 18.9 UG

Vitamin A, RAE 292.1 UG

Carotene, beta 3277.9 UG

Carotene, alpha 0 UG

Vitamin E 2.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 3361.2 UG

Lutein + zeaxanthin 7024.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.8 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 2.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 95.2 UG

Folic acid 31.6 UG

Folate, food 63.5 UG

Folate, DFE 117.1 UG

Vitamin B-12 0.1 UG

Choline, total 25.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 240.6 UG

Calcium 186.8 mg

Iron 2.9 mg

Magnesium 59.9 mg

Phosphorus, P 160.3 mg

Zinc 1.1 mg

Copper 0.3 mg

Manganese, Mn 0.4 mg

Selenium 16.5 UG

Ash 5.2 g

Sucrose 0.1 g

Glucose 1.4 g

Fructose 1.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 891.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Betaine 52.9 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Sopa con tortellini queso y tomate Nutrients FAQs

Nutrients

What is the calorie content of Sopa con tortellini queso y tomate?

A typical serving 1 bowl (2 cups) (477.2 grams) of Sopa con tortellini queso y tomate contains approximately 213 calories.

You can check the exact calorie content by logging Sopa con tortellini queso y tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa con tortellini queso y tomate have?

The amount of fat in Sopa con tortellini queso y tomate depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (477.2 grams) of Sopa con tortellini queso y tomate contains approximately 4.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa con tortellini queso y tomate have?

The protein content in Sopa con tortellini queso y tomate depends on the ingredients exists in it. On average, 1 bowl (2 cups) (477.2 grams) of Sopa con tortellini queso y tomate contains approximately 11.39 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa con tortellini queso y tomate, Download Nutribit app for healthier you!

How much sugar does a Sopa con tortellini queso y tomate have?

On average, 1 bowl (2 cups) (477.2 grams) contains about 4.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa con tortellini queso y tomate.

How Much carbohydrates (carbs) is in Sopa con tortellini queso y tomate?

The amount of carbohydrates (carbs) in Sopa con tortellini queso y tomate depends on its serving size and preparation. On average, 1 bowl (2 cups) (477.2 grams) contains about 32.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa con tortellini queso y tomate.

How Much Fiber is in Sopa con tortellini queso y tomate?

Sopa con tortellini queso y tomate contains approximately 3.44 grams of fiber in 1 bowl (2 cups) (477.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa con tortellini queso y tomate for healthier you!

What vitamins and minerals are in a Sopa con tortellini queso y tomate?

Vitamins in Sopa con tortellini queso y tomate:

  • Vitamin A:Sopa con tortellini queso y tomate has 5527.6933 IU of Vitamin A.
  • Vitamin B-12:Sopa con tortellini queso y tomate has 0.1414 UG of Vitamin B-12.
  • Vitamin B-6:Sopa con tortellini queso y tomate has 0.1096 mg of Vitamin B-6.
  • Vitamin C:Sopa con tortellini queso y tomate has 7.813 mg of Vitamin C.

Sopa con tortellini queso y tomate contains following minerals:

  • Sopa con tortellini queso y tomate has 186.8312mg of Calcium.
  • Sopa con tortellini queso y tomate has 1540.4051mg of Sodium, Na.
  • Sopa con tortellini queso y tomate has 406.7859mg of Potassium, K.
  • Sopa con tortellini queso y tomate has 2.9497mg of Iron.

General

Does Sopa con tortellini queso y tomate contain caffeine?

Sopa con tortellini queso y tomate does not contain any caffeine.

Does Sopa con tortellini queso y tomate contain alcohol?

Sopa con tortellini queso y tomate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa con tortellini queso y tomate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa con tortellini queso y tomate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa con tortellini queso y tomate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa con tortellini queso y tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa con tortellini queso y tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa con tortellini queso y tomate for free?

Yes! Since Sopa con tortellini queso y tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa con tortellini queso y tomate with water tracking feature?

Nutribit automatically calculates the water content of Sopa con tortellini queso y tomate and adds it to your daily hydration log. Simply log Sopa con tortellini queso y tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa con tortellini queso y tomate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa con tortellini queso y tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa con tortellini queso y tomate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa con tortellini queso y tomate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa con tortellini queso y tomate

Protein and Vitamin A in Sopa con tortellini queso y tomate supports bone health.

  • Protein in Sopa con tortellini queso y tomate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa con tortellini queso y tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Sopa con tortellini queso y tomate supports heart health.

  • Calcium in Sopa con tortellini queso y tomate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa con tortellini queso y tomate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sopa con tortellini queso y tomate supports building and repairing tissues.

Builds and repairs tissues in Sopa con tortellini queso y tomate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa con tortellini queso y tomate supports immune function.

Supports immune function in Sopa con tortellini queso y tomate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa con tortellini queso y tomate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa con tortellini queso y tomate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa con tortellini queso y tomate provides energy.

Provides energy in Sopa con tortellini queso y tomate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa con tortellini queso y tomate supports muscle growth and strength.

Supports muscle growth and strength in Sopa con tortellini queso y tomate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa con tortellini queso y tomate helps in weight management.

Helps in weight management in Sopa con tortellini queso y tomate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa con tortellini queso y tomate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa con tortellini queso y tomate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa con tortellini queso y tomate improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa con tortellini queso y tomate is essential for the health and growth of hair, skin, and nails.

Protein in Sopa con tortellini queso y tomate regulates blood sugar levels.

Regulates blood sugar levels in Sopa con tortellini queso y tomate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa con tortellini queso y tomate supports eye health.

Vitamin A in Sopa con tortellini queso y tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa con tortellini queso y tomate boosts immune function.

Vitamin A in Sopa con tortellini queso y tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa con tortellini queso y tomate promotes healthy skin.

Vitamin A in Sopa con tortellini queso y tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa con tortellini queso y tomate enhances reproductive health.

Vitamin A in Sopa con tortellini queso y tomate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa con tortellini queso y tomate reduces the risk of certain cancers.

Vitamin A in Sopa con tortellini queso y tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa con tortellini queso y tomate promotes healthy development during pregnancy.

Vitamin A in Sopa con tortellini queso y tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa con tortellini queso y tomate maintains healthy mucous membranes.

Vitamin A in Sopa con tortellini queso y tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa con tortellini queso y tomate improves wound healing.

Vitamin A in Sopa con tortellini queso y tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa con tortellini queso y tomate may reduce the risk of macular degeneration.

Vitamin A in Sopa con tortellini queso y tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sopa con tortellini queso y tomate supports DNA synthesis.

Vitamin B9 in Sopa con tortellini queso y tomate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa con tortellini queso y tomate promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa con tortellini queso y tomate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa con tortellini queso y tomate helps prevent anemia.

Folate in Sopa con tortellini queso y tomate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa con tortellini queso y tomate supports heart health.

Vitamin B9 in Sopa con tortellini queso y tomate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sopa con tortellini queso y tomate improves brain function.

Folate in Sopa con tortellini queso y tomate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa con tortellini queso y tomate boosts immune function.

Adequate Boosts Immune Function in Sopa con tortellini queso y tomate supports immune function by helping in the production of white blood cells.

Folate in Sopa con tortellini queso y tomate promotes healthy skin and hair.

Vitamin B9 in Sopa con tortellini queso y tomate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa con tortellini queso y tomate regulates mood and mental health.

Folate in Sopa con tortellini queso y tomate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa con tortellini queso y tomate supports digestive health.

Folate in Sopa con tortellini queso y tomate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Sopa con tortellini queso y tomate supports bone health.

Calcium in Sopa con tortellini queso y tomate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sopa con tortellini queso y tomate supports muscle function.

Calcium in Sopa con tortellini queso y tomate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sopa con tortellini queso y tomate supports nerve transmission.

Calcium in Sopa con tortellini queso y tomate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa con tortellini queso y tomate supports blood clotting.

Calcium in Sopa con tortellini queso y tomate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa con tortellini queso y tomate supports hormonal secretion.

Calcium in Sopa con tortellini queso y tomate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa con tortellini queso y tomate supports weight management.

Calcium in Sopa con tortellini queso y tomate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa con tortellini queso y tomate supports dental health.

Calcium in Sopa con tortellini queso y tomate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa con tortellini queso y tomate supports blood pressure regulation.

Calcium in Sopa con tortellini queso y tomate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa con tortellini queso y tomate supports antioxidant protection.

Antioxidant Protection in Sopa con tortellini queso y tomate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa con tortellini queso y tomate supports thyroid function.

Thyroid Function in Sopa con tortellini queso y tomate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa con tortellini queso y tomate supports immune system health.

Immune System Support in Sopa con tortellini queso y tomate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa con tortellini queso y tomate supports cancer prevention.

Cancer Prevention in Sopa con tortellini queso y tomate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa con tortellini queso y tomate supports cognitive function.

Cognitive Function in Sopa con tortellini queso y tomate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa con tortellini queso y tomate supports skin health.

Skin Health in Sopa con tortellini queso y tomate helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa con tortellini queso y tomate supports reproductive health.

Reproductive Health in Sopa con tortellini queso y tomate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa con tortellini queso y tomate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa con tortellini queso y tomate helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa con tortellini queso y tomate supports fluid balance.

Maintains Fluid Balance in Sopa con tortellini queso y tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa con tortellini queso y tomate supports nerve function.

Supports Nerve Function in Sopa con tortellini queso y tomate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa con tortellini queso y tomate helps regulate blood pressure.

Regulates Blood Pressure in Sopa con tortellini queso y tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa con tortellini queso y tomate supports muscle function.

Aids Muscle Function in Sopa con tortellini queso y tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa con tortellini queso y tomate aids nutrient absorption.

Improves Nutrient Absorption in Sopa con tortellini queso y tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa con tortellini queso y tomate helps balance pH levels.

Balances pH Levels in Sopa con tortellini queso y tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa con tortellini queso y tomate supports bone health.

Supports Bone Health in Sopa con tortellini queso y tomate helps retain calcium and prevent the loss of bone density over time.

How to burn 213 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa con tortellini queso y tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP