Pepinillos

Common Food

Total Energy

4.2

kcal

65.31

% from carbs

16.33

% from protein

18.37

% from fats

In 35 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

283.2mg

12.3%

Potassium, K

41mg

0.9%

Total Carbohydrates

0.8g

0.3%

Fiber

0.4g

1.3%

Sugars

0.4g

0.7%

Protein

0.2g

0.4%

Water

33g

Ash

0.9g

Glucose

0.2g

Fructose

0.2g

Energy

18.2kJ

Calcium, Ca

20mg

Iron, Fe

0.1mg

Magnesium, Mg

2.5mg

Phosphorus, P

5.6mg

Fluoride, F

10.5UG

Vitamin A, IU

43.8IU

Vitamin A, RAE

2.1UG

Carotene, beta

18.6UG

Carotene, alpha

4.6UG

Cryptoxanthin, beta

10.5UG

Lutein + zeaxanthin

9.8UG

Vitamin C, total ascorbic acid

0.8mg

Pantothenic acid

0.1mg

Folate, total

2.8UG

Choline, total

1.2mg

Vitamin K (phylloquinone)

6.1UG

Folate, food

2.8UG

Folate, DFE

2.8UG

Glutamic acid

0.1g

Phytosterols

4.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepinillos

A typical serving 1 spear of Pepinillos (35 grams) contains approximately 4.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepinillos depends on the ingredients and preparation method. On average, one serving 1 spear (35 grams) of Pepinillos contains approximately 0.105 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepinillos depends on the ingredients exists in it. On average, 1 spear of Pepinillos (about 35 grams) contains approximately 0.175 grams of protein.

On average, 1 spear (about 35 grams) contains about 0.3745 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 spear (about 35 grams) contains about 0.8435 grams of carbohydrates.

Pepinillos contains approximately 0.35 grams of fiber in 1 spear (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 4 calories?

The amount of exercise required to burn off 1 spear Pepinillos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.