Pepinillos enanos

Common Food

Total Energy

22.8

kcal

94.22

% from carbs

1.78

% from protein

4

% from fats

In 25 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

114.3mg

5%

Potassium, K

25mg

0.5%

Total Carbohydrates

5.3g

1.9%

Fiber

0.3g

0.9%

Sugars

4.6g

9.1%

Protein

0.1g

0.3%

Water

19.1g

Ash

0.4g

Glucose

2.3g

Fructose

2.2g

Maltose

0.1g

Energy

94.8kJ

Calcium, Ca

15.3mg

Iron, Fe

0.1mg

Magnesium, Mg

1.8mg

Phosphorus, P

4.5mg

Vitamin A, IU

191IU

Vitamin A, RAE

9.5UG

Carotene, beta

81.3UG

Carotene, alpha

20.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

46.5UG

Lutein + zeaxanthin

42.5UG

Vitamin C, total ascorbic acid

0.2mg

Folate, total

0.3UG

Choline, total

0.8mg

Vitamin K (phylloquinone)

11.8UG

Folate, food

0.3UG

Folate, DFE

0.3UG

Betaine

0.1mg

Phytosterols

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepinillos enanos

A typical serving 1 gherkin of Pepinillos enanos (25 grams) contains approximately 22.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepinillos enanos depends on the ingredients and preparation method. On average, one serving 1 gherkin (25 grams) of Pepinillos enanos contains approximately 0.1025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepinillos enanos depends on the ingredients exists in it. On average, 1 gherkin of Pepinillos enanos (about 25 grams) contains approximately 0.145 grams of protein.

On average, 1 gherkin (about 25 grams) contains about 4.5675 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 gherkin (about 25 grams) contains about 5.2875 grams of carbohydrates.

Pepinillos enanos contains approximately 0.25 grams of fiber in 1 gherkin (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 23 calories?

The amount of exercise required to burn off 1 gherkin Pepinillos enanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.