Sopa de pepinillos

Common Food

8.44

% from protein

53.61

% from carbs

53.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 4.6 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0%

Water 0.9 g

Vitamin A 0.9 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sopa de pepinillos Nutrients FAQs

Nutrients

What is the calorie content of Sopa de pepinillos?

A typical serving 488 gramo (488 grams) of Sopa de pepinillos contains approximately 307 calories.

You can check the exact calorie content by logging Sopa de pepinillos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de pepinillos have?

The amount of fat in Sopa de pepinillos depends on the ingredients and preparation method. On average, one serving 488 gramo (488 grams) of Sopa de pepinillos contains approximately 13.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de pepinillos have?

The protein content in Sopa de pepinillos depends on the ingredients exists in it. On average, 488 gramo (488 grams) of Sopa de pepinillos contains approximately 6.59 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de pepinillos, Download Nutribit app for healthier you!

How much sugar does a Sopa de pepinillos have?

On average, 488 gramo (488 grams) contains about 10.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de pepinillos.

How Much carbohydrates (carbs) is in Sopa de pepinillos?

The amount of carbohydrates (carbs) in Sopa de pepinillos depends on its serving size and preparation. On average, 488 gramo (488 grams) contains about 41.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de pepinillos.

How Much Fiber is in Sopa de pepinillos?

Sopa de pepinillos contains approximately 4.13 grams of fiber in 488 gramo (488 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de pepinillos for healthier you!

What vitamins and minerals are in a Sopa de pepinillos?

Vitamins in Sopa de pepinillos:

  • Vitamin A:Sopa de pepinillos has 436.0921 IU of Vitamin A.
  • Vitamin B-12:Sopa de pepinillos has 0.1326 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de pepinillos has 0.5259 mg of Vitamin B-6.
  • Vitamin C:Sopa de pepinillos has 14.3277 mg of Vitamin C.
  • Vitamin K:Sopa de pepinillos has 2.4928 UG of Vitamin K.

Sopa de pepinillos contains following minerals:

  • Sopa de pepinillos has 125.5095mg of Calcium.
  • Sopa de pepinillos has 2238.4101mg of Sodium, Na.
  • Sopa de pepinillos has 917.2067mg of Potassium, K.
  • Sopa de pepinillos has 1.9437mg of Iron.

General

Does Sopa de pepinillos contain caffeine?

Sopa de pepinillos does not contain any caffeine.

Does Sopa de pepinillos contain alcohol?

Sopa de pepinillos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de pepinillos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de pepinillos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de pepinillos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de pepinillos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de pepinillos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de pepinillos for free?

Yes! Since Sopa de pepinillos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de pepinillos with water tracking feature?

Nutribit automatically calculates the water content of Sopa de pepinillos and adds it to your daily hydration log. Simply log Sopa de pepinillos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de pepinillos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de pepinillos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de pepinillos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de pepinillos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de pepinillos

Total Carbohydrates in Sopa de pepinillos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa de pepinillos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa de pepinillos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa de pepinillos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa de pepinillos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa de pepinillos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa de pepinillos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa de pepinillos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa de pepinillos aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa de pepinillos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa de pepinillos enhances brain function and helps improve memory and focus.

Glucose from Sopa de pepinillos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa de pepinillos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa de pepinillos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa de pepinillos promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa de pepinillos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa de pepinillos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa de pepinillos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa de pepinillos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa de pepinillos, help regulate blood pressure and reduce hypertension risk.

Vitamin B-6 in Sopa de pepinillos supports brain health

{{vitamin}} in Sopa de pepinillos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa de pepinillos boosts immune function

{{vitamin}} in Sopa de pepinillos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa de pepinillos promotes red blood cell production

{{vitamin}} in Sopa de pepinillos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de pepinillos reduces symptoms of PMS

{{vitamin}} in Sopa de pepinillos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de pepinillos supports heart health

{{vitamin}} in Sopa de pepinillos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de pepinillos aids in protein metabolism

{{vitamin}} in Sopa de pepinillos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de pepinillos improves mood and reduces depression

{{vitamin}} in Sopa de pepinillos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de pepinillos supports healthy pregnancy

{{vitamin}} in Sopa de pepinillos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de pepinillos helps prevent anemia

{{vitamin}} in Sopa de pepinillos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de pepinillos reduces nausea during pregnancy

{{vitamin}} in Sopa de pepinillos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Sopa de pepinillos supports fluid balance.

Maintains Fluid Balance in Sopa de pepinillos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de pepinillos supports nerve function.

Supports Nerve Function in Sopa de pepinillos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de pepinillos helps regulate blood pressure.

Regulates Blood Pressure in Sopa de pepinillos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de pepinillos supports muscle function.

Aids Muscle Function in Sopa de pepinillos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de pepinillos aids nutrient absorption.

Improves Nutrient Absorption in Sopa de pepinillos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de pepinillos helps balance pH levels.

Balances pH Levels in Sopa de pepinillos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de pepinillos supports bone health.

Supports Bone Health in Sopa de pepinillos helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sopa de pepinillos supports heart health.

Supports Heart Health in Sopa de pepinillos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Sopa de pepinillos supports muscle function.

Muscle Function in Sopa de pepinillos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopa de pepinillos supports bone health.

Bone Health in Sopa de pepinillos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopa de pepinillos supports fluid balance.

Fluid Balance in Sopa de pepinillos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de pepinillos supports nerve function.

Nerve Function in Sopa de pepinillos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de pepinillos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de pepinillos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de pepinillos helps regulate blood sugar.

Regulates Blood Sugar in Sopa de pepinillos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sopa de pepinillos reduces water retention.

Reduces Water Retention in Sopa de pepinillos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de pepinillos helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de pepinillos intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 307 calories?

The amount of exercise required to burn off 488 gramo Sopa de pepinillos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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