Pepinillos fritos
Common Food
9.56
% from protein55.37
% from carbs55.37
% from fatNutrition Facts
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Pepinillos fritos Nutrients FAQs
Nutrients
- Vitamin A:Pepinillos fritos has 92.8833 IU of Vitamin A.
- Vitamin B-12:Pepinillos fritos has 0.0849 UG of Vitamin B-12.
- Vitamin B-6:Pepinillos fritos has 0.0366 mg of Vitamin B-6.
- Vitamin C:Pepinillos fritos has 1.0942 mg of Vitamin C.
- Vitamin D:Pepinillos fritos has 8.5803 IU of Vitamin D.
- Pepinillos fritos has 46.9191mg of Calcium.
- Pepinillos fritos has 415.5214mg of Sodium, Na.
- Pepinillos fritos has 109.0029mg of Potassium, K.
- Pepinillos fritos has 1.4777mg of Iron.
What is the calorie content of Pepinillos fritos?
A typical serving 1 spear (87.08 grams) of Pepinillos fritos contains approximately 163 calories.
You can check the exact calorie content by logging Pepinillos fritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepinillos fritos have?
The amount of fat in Pepinillos fritos depends on the ingredients and preparation method. On average, one serving 1 spear (87.08 grams) of Pepinillos fritos contains approximately 6.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepinillos fritos have?
The protein content in Pepinillos fritos depends on the ingredients exists in it. On average, 1 spear (87.08 grams) of Pepinillos fritos contains approximately 3.89 grams of protein.
Know your exact protein requirement and how much protein you get from Pepinillos fritos, Download Nutribit app for healthier you!
How much sugar does a Pepinillos fritos have?
On average, 1 spear (87.08 grams) contains about 0.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepinillos fritos.
How Much carbohydrates (carbs) is in Pepinillos fritos?
The amount of carbohydrates (carbs) in Pepinillos fritos depends on its serving size and preparation. On average, 1 spear (87.08 grams) contains about 22.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepinillos fritos.
How Much Fiber is in Pepinillos fritos?
Pepinillos fritos contains approximately 1.12 grams of fiber in 1 spear (87.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepinillos fritos for healthier you!
What vitamins and minerals are in a Pepinillos fritos?
Vitamins in Pepinillos fritos:
Pepinillos fritos contains following minerals:
General
Does Pepinillos fritos contain caffeine?
Pepinillos fritos does not contain any caffeine.
Does Pepinillos fritos contain alcohol?
Pepinillos fritos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepinillos fritos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepinillos fritos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepinillos fritos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepinillos fritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepinillos fritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepinillos fritos for free?
Yes! Since Pepinillos fritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepinillos fritos with water tracking feature?
Nutribit automatically calculates the water content of Pepinillos fritos and adds it to your daily hydration log. Simply log Pepinillos fritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepinillos fritos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepinillos fritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepinillos fritos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepinillos fritos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepinillos fritos
Selenium in Pepinillos fritos supports antioxidant protection.
Antioxidant Protection in Pepinillos fritos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pepinillos fritos supports thyroid function.
Thyroid Function in Pepinillos fritos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pepinillos fritos supports immune system health.
Immune System Support in Pepinillos fritos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pepinillos fritos supports heart health.
Heart Health in Pepinillos fritos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pepinillos fritos supports cancer prevention.
Cancer Prevention in Pepinillos fritos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pepinillos fritos supports cognitive function.
Cognitive Function in Pepinillos fritos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pepinillos fritos supports skin health.
Skin Health in Pepinillos fritos helps protect the skin from UV damage and supports wound healing.
Selenium in Pepinillos fritos supports reproductive health.
Reproductive Health in Pepinillos fritos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pepinillos fritos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pepinillos fritos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pepinillos fritos supports fluid balance.
Maintains Fluid Balance in Pepinillos fritos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pepinillos fritos supports nerve function.
Supports Nerve Function in Pepinillos fritos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pepinillos fritos helps regulate blood pressure.
Regulates Blood Pressure in Pepinillos fritos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pepinillos fritos supports muscle function.
Aids Muscle Function in Pepinillos fritos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pepinillos fritos aids nutrient absorption.
Improves Nutrient Absorption in Pepinillos fritos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pepinillos fritos helps balance pH levels.
Balances pH Levels in Pepinillos fritos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pepinillos fritos supports bone health.
Supports Bone Health in Pepinillos fritos helps retain calcium and prevent the loss of bone density over time.
How to burn 163 calories?
The amount of exercise required to burn off 1 spear Pepinillos fritos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.