Pepinillos en conserva

Common Food

14.2

% from protein

66.27

% from carbs

66.27

% from fat
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Nutrition Facts

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Serving size
In 35 g(35g)
Amount per serving
Calories
4.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 283.2 mg
12.3%

Potassium, K 41 mg
0.9%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.4 g
1.3%

Sugars 0.4 g
0.7%

Protein 0.2 g
0.4%

Water 33 g

Vitamin A 43.8 IU

Retinol 0 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 18.6 UG

Carotene, alpha 4.6 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 10.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.8 UG

Vitamin C 0.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.8 UG

Folic acid 0 UG

Folate, food 2.8 UG

Folate, DFE 2.8 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.1 UG

Calcium 20 mg

Iron 0.1 mg

Magnesium 2.5 mg

Phosphorus, P 5.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 10.5 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 18.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.9 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pepinillos en conserva Nutrients FAQs

Nutrients

What is the calorie content of Pepinillos en conserva?

A typical serving 1 spear (35 grams) of Pepinillos en conserva contains approximately 4 calories.

You can check the exact calorie content by logging Pepinillos en conserva in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepinillos en conserva have?

The amount of fat in Pepinillos en conserva depends on the ingredients and preparation method. On average, one serving 1 spear (35 grams) of Pepinillos en conserva contains approximately 0.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepinillos en conserva have?

The protein content in Pepinillos en conserva depends on the ingredients exists in it. On average, 1 spear (35 grams) of Pepinillos en conserva contains approximately 0.18 grams of protein.

Know your exact protein requirement and how much protein you get from Pepinillos en conserva, Download Nutribit app for healthier you!

How much sugar does a Pepinillos en conserva have?

On average, 1 spear (35 grams) contains about 0.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepinillos en conserva.

How Much carbohydrates (carbs) is in Pepinillos en conserva?

The amount of carbohydrates (carbs) in Pepinillos en conserva depends on its serving size and preparation. On average, 1 spear (35 grams) contains about 0.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepinillos en conserva.

How Much Fiber is in Pepinillos en conserva?

Pepinillos en conserva contains approximately 0.35 grams of fiber in 1 spear (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepinillos en conserva for healthier you!

What vitamins and minerals are in a Pepinillos en conserva?

Vitamins in Pepinillos en conserva:

  • Vitamin A:Pepinillos en conserva has 43.75 IU of Vitamin A.
  • Vitamin B-6:Pepinillos en conserva has 0.0123 mg of Vitamin B-6.
  • Vitamin C:Pepinillos en conserva has 0.805 mg of Vitamin C.

Pepinillos en conserva contains following minerals:

  • Pepinillos en conserva has 19.95mg of Calcium.
  • Pepinillos en conserva has 283.15mg of Sodium, Na.
  • Pepinillos en conserva has 40.95mg of Potassium, K.
  • Pepinillos en conserva has 0.091mg of Iron.

General

Does Pepinillos en conserva contain caffeine?

Pepinillos en conserva does not contain any caffeine.

Does Pepinillos en conserva contain alcohol?

Pepinillos en conserva does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepinillos en conserva?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepinillos en conserva and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepinillos en conserva quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepinillos en conserva in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepinillos en conserva and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepinillos en conserva for free?

Yes! Since Pepinillos en conserva contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepinillos en conserva with water tracking feature?

Nutribit automatically calculates the water content of Pepinillos en conserva and adds it to your daily hydration log. Simply log Pepinillos en conserva in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepinillos en conserva as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepinillos en conserva and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepinillos en conserva nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepinillos en conserva data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepinillos en conserva

How to burn 4 calories?

The amount of exercise required to burn off 1 spear Pepinillos en conserva

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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