Bastones de pepinillos fritos

Common Food

Total Energy

163.4

kcal

55.45

% from carbs

9.61

% from protein

34.94

% from fats

In 87.1 g

% daily value


Total Fat

6.3g

9.8%


Saturated

0.7g

3.7%


Trans Fats

0.1g


Polyunsaturated

3.7g


Monounsaturated

1.4g


Cholesterol

12.7mg

4.2%


Sodium, Na

415.5mg

18.1%


Potassium, K

109mg

2.3%


Total Carbohydrates

22.5g

8.2%


Fiber

1.1g

4%


Sugars

0.6g

1.1%


Protein

3.9g

7.8%


Water

52.9g





Ash

1.4g



Glucose

0.2g


Fructose

0.2g





Energy

684.3kJ



Calcium, Ca

46.9mg


Iron, Fe

1.5mg


Magnesium, Mg

11.3mg


Phosphorus, P

56.9mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Fluoride, F

10.6UG


Manganese, Mn

0.2mg


Selenium, Se

10.5UG


Vitamin A, IU

92.9IU


Retinol

13.3UG


Vitamin A, RAE

15.6UG


Carotene, beta

19.4UG


Carotene, alpha

4.6UG


Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

8.6IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

10.8UG



Lutein + zeaxanthin

31.3UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

1.1mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

1.7mg


Pantothenic acid

0.3mg



Folate, total

54.5UG


Vitamin B-12

0.1UG


Choline, total

13.1mg




Vitamin K (phylloquinone)

17UG


Folic acid

41.6UG


Folate, food

12.9UG


Folate, DFE

83.7UG


Betaine

19mg



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

1.2g


Glycine

0.1g


Proline

0.4g


Serine

0.2g









SFA 16:0

0.4g


SFA 18:0

0.2g



MUFA 18:1

1.4g


PUFA 18:2

3.3g


PUFA 18:3

0.4g












Phytosterols

18.5mg












MUFA 18:1 c

1.3g


PUFA 18:2 n-6 c,c

3.1g







Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bastones de pepinillos fritos

A typical serving 1 spear of Bastones de pepinillos fritos (87.08 grams) contains approximately 163.3961 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bastones de pepinillos fritos depends on the ingredients and preparation method. On average, one serving 1 spear (87.08 grams) of Bastones de pepinillos fritos contains approximately 6.3409 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bastones de pepinillos fritos depends on the ingredients exists in it. On average, 1 spear of Bastones de pepinillos fritos (about 87.08 grams) contains approximately 3.8934 grams of protein.

On average, 1 spear (about 87.08 grams) contains about 0.5662 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 spear (about 87.08 grams) contains about 22.523 grams of carbohydrates.

Bastones de pepinillos fritos contains approximately 1.1151 grams of fiber in 1 spear (about 87.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 163 calories?

The amount of exercise required to burn off 1 spear Bastones de pepinillos fritos

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.